I want 19' arms

[the_alcatraz]

Guardian, AAP and digi have inspired me!

when I was on, I had 18' arms...now I have 17.5' arms....
I want 19' arms...naturally. I still have another 3-4 months natural.

Any sample arm workouts for max size and intensity?

 

[dabuffguy]

More anadrol!!!!!!!!!

 

[wootoom]

19 inch dinkus

 

[GUARDIAN]

this is what works for me. reps are 8-12 on cycle and 12-15 off.

Biceps
Standing Barbell Curls - 1 set to failure supersetted with 1 set of close grip ez bar curls (with about half the weight)

Incline DB curls - 1 set to failure then drop set with half the weight to failure

Hammer Strength Preacher Curls (wide grip - u will really feel this on the inner head) - set to failure then drop set with half the weight to failure

Rope Curls - set to failure then drop set with half the weight to failure

Hammer Curls or Reverse EZ Bar Curls - set to failure then drop set with half the weight to failure

DB Curls - run the rack

Triceps
Rope Extensions (i like to start with this so my joints are reallty warmed uP)- 1 set to failure then drop set with half the weight to failure

Skull Crushers - 1 set to failure then drop set with half the weight to failure

Hammer Dips - 1 set to failure then drop set with half the weight to failure

Close Crip Bench (i like to save this next to last so i dont have to go too heavy on it so it saves wear on my wrists) - 1 set to failure then drop set with half the weight to failure

One Arm Dumbell Extensions - run the rack

 

[AAP]

Why was this closed?

 

[digger]

a. Wrong board.

b. Parody threads suck.