Approved Log My ongoing blast and cruise log

[ROIDDERS]

it’s helped me heaps brother

Hope you doing well my man!

@Yuri1 meal prepping is what separates the pretenders from the winners. It's absolutely essential. I'm glad that you agree and you're hitting it hard.

 

[Yuri1]

these meals are looking outstanding! you are doing some good food and having fun doing it. that is what i love about you @Yuri1

thanks as always sir

 

[Yuri1]

bros hell yeah! @Yuri1 My wife food preps for me all the time. She is the best.

Amazing!

 

[Yuri1]

@Yuri1 meal prepping is what separates the pretenders from the winners. It's absolutely essential. I'm glad that you agree and you're hitting it hard.

Absolutely, thanks as always for commenting sir

 

[2Thick]

Log Update - Sunday

Elite Fit Fam - happy Sunday to all my brothers and hope y’all have had killer weekends and getting ready for a fresh new week

Dream Team: @Raptor Labs @Raptor Rep
Kings of the Aussie underground!

Second rest day of my training week today and getting well rested for a massive leg session in the morning

steps remain at 10k on rest days still, carbs are and calories slightly reduce to to no need for my normal peri-workout nutrition

We’re going into a short health phase and cruise as of this week, give the body a quick break before we go into my second push-up phase

I’ll have full update this week with the game plan and slight adjustments to nutrition and training during this health phase

standard daily meal plan for me over here:
chicken, rice, greens, pineapple.

Huge advocate (for myself) of sticking to a daily structured meal plan 7 days - the consistency has paid dividends for daily predictions and has allowed us to push ky daily calories to over 5000 now, and for a small fella that’s a lot of food hahah

BIG LIOVE EF BROS!

View attachment 162472

Nice job on the structured meal planning for sure. The chicken and rice really go well together. It's a simple yet effective one. Also good job on the steps 10,000 is not bad even on rest days. @Yuri1

 

[Yuri1]

Nice job on the structured meal planning for sure. The chicken and rice really go well together. It's a simple yet effective one. Also good job on the steps 10,000 is not bad even on rest days. @Yuri1

Many thanks as always my brother- always appreciate your input into my logs

 

[ballin2504]

Log Update - Sunday

Elite Fit Fam - happy Sunday to all my brothers and hope y’all have had killer weekends and getting ready for a fresh new week

Dream Team: @Raptor Labs @Raptor Rep
Kings of the Aussie underground!

Second rest day of my training week today and getting well rested for a massive leg session in the morning

steps remain at 10k on rest days still, carbs are and calories slightly reduce to to no need for my normal peri-workout nutrition

We’re going into a short health phase and cruise as of this week, give the body a quick break before we go into my second push-up phase

I’ll have full update this week with the game plan and slight adjustments to nutrition and training during this health phase

standard daily meal plan for me over here:
chicken, rice, greens, pineapple.

Huge advocate (for myself) of sticking to a daily structured meal plan 7 days - the consistency has paid dividends for daily predictions and has allowed us to push ky daily calories to over 5000 now, and for a small fella that’s a lot of food hahah

BIG LIOVE EF BROS!

View attachment 162472

@Yuri1 great work and dedication man. Calories over 5 k is a lot of food when eating clean. Nice work man.

 

[Yuri1]

@Yuri1 great work and dedication man. Calories over 5 k is a lot of food when eating clean. Nice work man.

thank you sir

 

[Raptor Rep]

Log Update - Sunday

Elite Fit Fam - happy Sunday to all my brothers and hope y’all have had killer weekends and getting ready for a fresh new week

Dream Team: @Raptor Labs @Raptor Rep
Kings of the Aussie underground!

Second rest day of my training week today and getting well rested for a massive leg session in the morning

steps remain at 10k on rest days still, carbs are and calories slightly reduce to to no need for my normal peri-workout nutrition

We’re going into a short health phase and cruise as of this week, give the body a quick break before we go into my second push-up phase

I’ll have full update this week with the game plan and slight adjustments to nutrition and training during this health phase

standard daily meal plan for me over here:
chicken, rice, greens, pineapple.

Huge advocate (for myself) of sticking to a daily structured meal plan 7 days - the consistency has paid dividends for daily predictions and has allowed us to push ky daily calories to over 5000 now, and for a small fella that’s a lot of food hahah

BIG LIOVE EF BROS!

View attachment 162472

big advocate for it to brother it be life changing

 

[Ulter]

thanks as always sir

EF family respect