Approved Log My ongoing blast and cruise log

[Yuri1]

Log update: Sunday - Rest day

ELITE FIT FAM, hope everyone had killer and productive weekends.

Today is my second rest day off the week, just as crucial as my training days now as we get deeper into new training program and intensity is at an all time high.

As always adherence is still 100% with nutrition and steps at 10k - we will be getting close to wrapping up my first push phase in the next few weeks then cruise into a health phase

In total we’ve pushed body weight and size up about 16kg since my mini cut after shoulder surgery - very excited for the next push phase and I’m stll
In one now.

Endless thanks and praise to my brothers
@Raptor Labs @Raptor Rep as always - they have been the absolute pillars for myself since my shoulder surgery

Big love and thanks to EF FAM for the he continued support on my logs!

 

[abolone]

16kg up? bruhhhhhhhh.

diet on point
recovery on point
training on point
peds on point @Raptor Labs #1
log on point
seems its all paying off well brother keep it up man!

love it.

 

[Yuri1]

16kg up? bruhhhhhhhh.

diet on point
recovery on point
training on point
peds on point @Raptor Labs #1
log on point
seems its all paying off well brother keep it up man!

love it.

My bro

Yesssir we’re up 16kg since mini cut now thank you, really enjoying the whole thing and learning to train again form the ground up

Hope you doing amazing big fella

 

[the_alcatraz]

Log update: Sunday - Rest day

ELITE FIT FAM, hope everyone had killer and productive weekends.

Today is my second rest day off the week, just as crucial as my training days now as we get deeper into new training program and intensity is at an all time high.

As always adherence is still 100% with nutrition and steps at 10k - we will be getting close to wrapping up my first push phase in the next few weeks then cruise into a health phase

In total we’ve pushed body weight and size up about 16kg since my mini cut after shoulder surgery - very excited for the next push phase and I’m stll
In one now.

Endless thanks and praise to my brothers
@Raptor Labs @Raptor Rep as always - they have been the absolute pillars for myself since my shoulder surgery

Big love and thanks to EF FAM for the he continued support on my logs!

My bro

Yesssir we’re up 16kg since mini cut now thank you, really enjoying the whole thing and learning to train again form the ground up

Hope you doing amazing big fella

16kg up is insane bro
you got top genetics

 

[Yuri1]

16kg up is insane bro
you got top genetics

To kind bro you thank you - lots of love eating hahaha

 

[the_alcatraz]

To kind bro you thank you - lots of love eating hahaha

who dont love da easts?

 

[Raptor Rep]

Log update: Sunday - Rest day

ELITE FIT FAM, hope everyone had killer and productive weekends.

Today is my second rest day off the week, just as crucial as my training days now as we get deeper into new training program and intensity is at an all time high.

As always adherence is still 100% with nutrition and steps at 10k - we will be getting close to wrapping up my first push phase in the next few weeks then cruise into a health phase

In total we’ve pushed body weight and size up about 16kg since my mini cut after shoulder surgery - very excited for the next push phase and I’m stll
In one now.

Endless thanks and praise to my brothers
@Raptor Labs @Raptor Rep as always - they have been the absolute pillars for myself since my shoulder surgery

Big love and thanks to EF FAM for the he continued support on my logs!

your a beast my brother

 

[Yuri1]

your a beast my brother

 

[abolone]

<3!

 

[Yuri1]

log update: Wednesday - rest day

Elite Fitness Family, big mid week to all my brothers - hoping y’all killing the week so far and big thank you for all the love and support on my log each day!

today is my new rest day and check in day, we swapped them around keep the week more streamlined with my training block

had my check in, followed by light cardio and steps this morning - felt good doing it this way and a chance to get some movement in before my rest day meals.

push phase will be getting closer to a wrap up soon, and we’ll transition into a cruise and health phase before pushing back up again

massive thank you to all my EF bros who continue to contribute to my log daily, wry grateful for the support.

Big love to the absolute legends and my brothers for the amazing support daily, more then a lab they are true pillars of the Aussie community here!
@Raptor Labs @Raptor Rep

post cardio back shot, we’ve been thinking up through the shoulders a lot more now. Long long way to go and grow - but we starting to.

**Crazy to believe I started the year unable to use my arm or train for months, and now being able to grow. Super grateful for the chance and for the support @Raptor Labs @Raptor Rep means more to me then I can describe!