Approved Log My ongoing blast and cruise log

[the_alcatraz]

All carbs baby

carb high bro lol

 

[Yuri1]

log update: Sunday - rest day

Happy weekend my EVO FAMILY, hope y’all have had killer days

Dream Team @Raptor Labs @Raptor Rep
As always, can’t thank my brothers enough for all of the support daily!

Sunday is my second rest day of the week, followed by both my leg days - keeping me fresh as hell for the two biggest sessions of the training week block

Steps still stay at 10k, food still stays quite high currently on my rest days.

Getting ready to go into a cruise and health phase next week, excited to take a quick cruise phase so we can set up the next big push-up soon.

leg session and meal updates incoming Monday, enjoy the weekend my bros!

 

[the_alcatraz]

log update: Sunday - rest day

Happy weekend my EVO FAMILY, hope y’all have had killer days

Dream Team @Raptor Labs @Raptor Rep
As always, can’t thank my brothers enough for all of the support daily!

Sunday is my second rest day of the week, followed by both my leg days - keeping me fresh as hell for the two biggest sessions of the training week block

Steps still stay at 10k, food still stays quite high currently on my rest days.

Getting ready to go into a cruise and health phase next week, excited to take a quick cruise phase so we can set up the next big push-up soon.

leg session and meal updates incoming Monday, enjoy the weekend my bros!

powering the pump bro
rest it hard

 

[Yuri1]

powering the pump bro
rest it hard

Yesssssir!

 

[the_alcatraz]

Yesssssir!

i hear u doing 1000 carbs?

 

[Yuri1]

i hear u doing 1000 carbs?

Yesssir - sitting at about 950g on training days now

 

[Raptor Rep]

log update: Sunday - rest day

Happy weekend my EVO FAMILY, hope y’all have had killer days

Dream Team @Raptor Labs @Raptor Rep
As always, can’t thank my brothers enough for all of the support daily!

Sunday is my second rest day of the week, followed by both my leg days - keeping me fresh as hell for the two biggest sessions of the training week block

Steps still stay at 10k, food still stays quite high currently on my rest days.

Getting ready to go into a cruise and health phase next week, excited to take a quick cruise phase so we can set up the next big push-up soon.

leg session and meal updates incoming Monday, enjoy the weekend my bros!

always quality with you brother

 

[the_alcatraz]

Yesssir - sitting at about 950g on training days now

1000 carbs coming?

 

[Yuri1]

1000 carbs coming?

Haha hopefully, going into a cruse next week though brother so food will come down a tad I believe

 

[Yuri1]

always quality with you brother