Approved Log Testosterone Anavar Cycle Log

[NikoNikoNiko]

Week 17 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Did 1ml of each this week, guess I’ll do 250:200 going forward for the next while. Minor change but we will see.
Weight: 88.3kg

Training has been good, starting to do more leg sessions fully recovered now and getting back into heavier RDLs and squats. 5-6 sessions a week, cardio has lagged but aiming to get 3 20min bike sessions a week.

Food is average this week. Trying a few foods around for dinner, that’s the only part that is not set. The rest is fine - chicken and rice for lunch, yoghurt, bananas, chia, protein shake. Makes up most of the day. A few carbs right before the gym.

Doing some pasta and mince at dinner for the next 2 weeks or so, bumping the carbs and calories up as a bit of a refeed period before going back into the cut.

 

[the_alcatraz]

Week 17 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Did 1ml of each this week, guess I’ll do 250:200 going forward for the next while. Minor change but we will see.
Weight: 88.3kg

Training has been good, starting to do more leg sessions fully recovered now and getting back into heavier RDLs and squats. 5-6 sessions a week, cardio has lagged but aiming to get 3 20min bike sessions a week.

Food is average this week. Trying a few foods around for dinner, that’s the only part that is not set. The rest is fine - chicken and rice for lunch, yoghurt, bananas, chia, protein shake. Makes up most of the day. A few carbs right before the gym.

Doing some pasta and mince at dinner for the next 2 weeks or so, bumping the carbs and calories up as a bit of a refeed period before going back into the cut.

you got the macros on the food bro?
size is good at 88

 

[Sassy Rep]

Week 17 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals )
Did 1ml of each this week, guess I’ll do 250:200 going forward for the next while. Minor change but we will see.
Weight: 88.3kg

Training has been good, starting to do more leg sessions fully recovered now and getting back into heavier RDLs and squats. 5-6 sessions a week, cardio has lagged but aiming to get 3 20min bike sessions a week.

Food is average this week. Trying a few foods around for dinner, that’s the only part that is not set. The rest is fine - chicken and rice for lunch, yoghurt, bananas, chia, protein shake. Makes up most of the day. A few carbs right before the gym.

Doing some pasta and mince at dinner for the next 2 weeks or so, bumping the carbs and calories up as a bit of a refeed period before going back into the cut.

Your food sounds good bro put up a pic

 

[NikoNikoNiko]

Lunch and current physique

 

[Sassy Rep]

Lunch and current physique

Perfect brother

 

[the_alcatraz]

Lunch and current physique

lunch and size nice bro

 

[NikoNikoNiko]

Week 18 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals
Weight: 89.3kg

Good week of training on the higher cals, the vascularity and pumps have been so good with extra carbs and the EQ. Started up morning cardio again and going forward I’ll be doing it daily.

Calories dropping back down, after about 2/3 weeks on a higher amount. Easing back into the cut, dropping some carbs through the day and focusing them before the gym.

Aiming for 200g-220g protein.
Protein shake x2
Yoghurt x2
Banana x2
LCM bar pre gym
Rice, veggies and chicken for lunch
Fish, veggies, salad, avocado for dinner
Skinny cow ice cream after dinner

 

[NikoNikoNiko]

Physique and food

 

[pigsy]

Physique and food

Looking good brother

 

[the_alcatraz]

Week 18 Update
Dose: 250:200 test/eq (@Sassy's Pharmaceuticals
Weight: 89.3kg

Good week of training on the higher cals, the vascularity and pumps have been so good with extra carbs and the EQ. Started up morning cardio again and going forward I’ll be doing it daily.

Calories dropping back down, after about 2/3 weeks on a higher amount. Easing back into the cut, dropping some carbs through the day and focusing them before the gym.

Aiming for 200g-220g protein.
Protein shake x2
Yoghurt x2
Banana x2
LCM bar pre gym
Rice, veggies and chicken for lunch
Fish, veggies, salad, avocado for dinner
Skinny cow ice cream after dinner

clean food you leaning strong style

Physique and food

huge arms huge chest bro wow