Ill keep that in mind if it happens again. No more birthdays until December@Wookie1 after a day you get in that type of sugar. best thing is to fast for 24 hours. it will help bring down your glucose

Thanksbro you look good if you ask me @Wookie1 you got a good physique. Nice and lean and you're pushing it.
Thanks, the feedback has been awesome@Wookie1 The abdominals look fantastic. If you ask me. You are super ripped, I'm so impressed. You make us all proud.

Thanks mate@Wookie1 i'm a big fan of this training! it looks strong. i love that you keep pushings it . its showing the results too !

Let's go@Wookie1 this is a good setup man. i love what you are doing here. i think your 90-92kg goal is very possible too

Cheers, I intend to. Wake up every day motivated@Wookie1 bros we love this for sure. the conditioning you got looks solid. keep the grind going!
Thanks@Wookie1 awesome log bro! Looking great!
Its definitely needed for many purposes. Then it will all change again with the next phaseNice to see tweaking to meds etc