Wednesday june 25 2025
@domestic-supply.com
Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.
What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.
I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.
I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.
I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.
Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.
I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.
I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.
Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.
I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.
The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.
Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.
Pull Workout
Total Sets 25
Total Reps 421
Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set
Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set
Bodyweight Pull-Up 10/10/10
One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set
Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set
Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set
Cable Rope Curl 15/12/20
60lbs/70bs/50lbs
25lb Plate Curl
1x25@25lbs
Cable Forearm Curl
1x30@30lbs
Wrist Twist Rotation
1x30@30lbs
Dumbbell Forearm Flexion
1x30@30lbs