Approved Log Domestic Supply Beligas Pharmaqo - Test Winstrol Anavar masteron bpc Cutting Cycle Log

[ballin2504]

Friday June 13 2025
Week 4 of cycle
@domestic-supply.com

Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.

Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.

I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.

No negative sides or noticeable issues i can report at this time, so far smooth sailing.

Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.

This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.

The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.

The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard

Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.

Push Workout
Total Sets 21
Total Reps 355

Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set

Seated Shoulder Press 15/20
100lbs/84lbs Drop Set

Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set

Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set

Bodyweight Dips
1x25
1x10

DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set

Reverse Grip Pushdown
1x25@110lbs

Rope Pressdown
1x25@100lbs

Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set

For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos

Dirty gym mirror strikes again these pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.

@Noah Wixx looking like a boss big fella!

 

[Noah Wixx]

the after pic you look DOUBLE the ssize wtf! wow

Apparently my body really is growing and responding well with these compounds, i couldn't believe it either, my shirts arent fitting right lol

 

[Noah Wixx]

Wednesday June 25 2025
@domestic-supply.com

Monday marked the start of week 5 for my current cycle, one small adjustment made by my coach for this week, mast will be bumped up 50mg.

Test C 500mg split into 3 shots M/W/F
Mast E 250mg split into 3 shots M/W/F
anavar 50mg a day
winstrol 20mg a day
tamoxifen 10mg M/W/F
Aromasin 87.5mg a week 12.5mg a day
Total Mg a week = 1,065

Overall this is still the most calm and good ive felt with any cycle, i dont know if its the compounds or the 500mg of test, i just feel good i feel relaxed and mood is good, noticed strength increases without even trying.

Last week i did 25 straight reps at 180lbs for lat pulldown and i could have kept going, seems the Winstrol and Var combination is lights out for endurance.

No negative sides i can report, no acne or anything and mental nothing, Overall everything is on the up and up, i think i found a complete cycle that my mind and body both agree with and feel good on.


Ive added a few supplements into the list
3g taurine once a day 40 minutes before my workout.

electrolyte & trace mineral powder added into water once or twice a day.

Collagen & Prebiotoc drink mix two times a day.

Ive decided on switching up my diet food and macros , i felt i was missing out on fruit and that is a way of bringing a little enjoyment into the diet, the majority of the sugar is coming from the fruit which im ok with.

Ive added in alot of new items.
Eggs
Spinach
Organic Peanut Butter
Sweet Potato
Banana
Green Beans
93/7 lean ground turkey
blueberries
boneless skinless chicken

Six meals in total
Two Collagen/Prebiotoc drinks

Total calories = 2,446
Total fat = 72.99g
Total carbs = 187.52g
Total sugar = 45.3g
Total fiber = 40.3g
Total Protein = 244.68g

Meal One
3 Eggs
28g Spinach
64g Almond Butter

Meal Two & Three
8oz 93/7 Ground Turkey
85g Green Beans
224g Sweet Potato

Two Collagen/Prebiotoc Drink mix
Calories 100
Carbs 18
fiber 10g
sugar 6g
Protein 10g

Meal Four
81g Banana

Meal Five
64g Whey Protein Shake

Meal Six
64g Whey Protein Shake
140g Blueberries

 

[Noah Wixx]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

 

[the_alcatraz]

Wednesday June 25 2025
@domestic-supply.com

Monday marked the start of week 5 for my current cycle, one small adjustment made by my coach for this week, mast will be bumped up 50mg.

Test C 500mg split into 3 shots M/W/F
Mast E 250mg split into 3 shots M/W/F
anavar 50mg a day
winstrol 20mg a day
tamoxifen 10mg M/W/F
Aromasin 87.5mg a week 12.5mg a day
Total Mg a week = 1,065

Overall this is still the most calm and good ive felt with any cycle, i dont know if its the compounds or the 500mg of test, i just feel good i feel relaxed and mood is good, noticed strength increases without even trying.

Last week i did 25 straight reps at 180lbs for lat pulldown and i could have kept going, seems the Winstrol and Var combination is lights out for endurance.

No negative sides i can report, no acne or anything and mental nothing, Overall everything is on the up and up, i think i found a complete cycle that my mind and body both agree with and feel good on.


Ive added a few supplements into the list
3g taurine once a day 40 minutes before my workout.

electrolyte & trace mineral powder added into water once or twice a day.

Collagen & Prebiotoc drink mix two times a day.

Ive decided on switching up my diet food and macros , i felt i was missing out on fruit and that is a way of bringing a little enjoyment into the diet, the majority of the sugar is coming from the fruit which im ok with.

Ive added in alot of new items.
Eggs
Spinach
Organic Peanut Butter
Sweet Potato
Banana
Green Beans
93/7 lean ground turkey
blueberries
boneless skinless chicken

Six meals in total
Two Collagen/Prebiotoc drinks

Total calories = 2,446
Total fat = 72.99g
Total carbs = 187.52g
Total sugar = 45.3g
Total fiber = 40.3g
Total Protein = 244.68g

Meal One
3 Eggs
28g Spinach
64g Almond Butter

Meal Two & Three
8oz 93/7 Ground Turkey
85g Green Beans
224g Sweet Potato

Two Collagen/Prebiotoc Drink mix
Calories 100
Carbs 18
fiber 10g
sugar 6g
Protein 10g

Meal Four
81g Banana

Meal Five
64g Whey Protein Shake

Meal Six
64g Whey Protein Shake
140g Blueberries

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

serious size on you bro this is the way you getting BIGGER and LEANER hell of a journey @Noah Wixx

 

[SteveMobsterG]

Training forearms!! Now we fill in those gaps!

 

[Noah Wixx]

serious size on you bro this is the way you getting BIGGER and LEANER hell of a journey @Noah Wixx

Thank you brother come a long way since 2023

 

[Noah Wixx]

Training forearms!! Now we fill in those gaps!

Absolutely it is a staple of my training, you are 100% correct trying to fill in the gaps and tie it all together is the goal.

 

[Noah Wixx]

Thursday June 26 2025
@domestic-supply.com

Another strong solid night in the books, terrific push workout tonight, strength and endurance was sky high.

I also figured i would share some photos from tonight and some from along the way from before cycle at the beginning of my cycle and current week 5 what i look like right now.

I feel like i look like a completely different person right now, kind of blows my mind the difference.

Ive been doing a push pull leg split since 2023 only changes have been either sets, reps and movements, ive been steady in the gym lifting wise 3 days a week since 2023.

Push Workout
Total Sets 22
Total Reps 367

Cable Chest Press 15/12/20
80lbs/110lbs/60lbs Drop Set

Standing DB Shoulder Press 15/20
35lbs/30lbs Drop Set

Incline Cable Fly 15/12/20
50lbs/52.5lbs/40lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Dumbbell PullOver
1x25@40lbs

DB Side Lateral Raises 15/12/20
30bs/35lbs/25lbs Drop Set

V-Grip Pushdown
1x25@110lbs

Rope Pressdown 15/12/20
100lbs/120lbs/50lbs

Tricep Cable K-Back 15/12/20
40lbs/42.5lbs/30lbs Drop Set

Both photos current week 5

Grey tank top week 1/Black shirt week 5

Black tank top week 2/Black shirt current photo.

Grey shirt old photo/black shirt current photo.

 

[the_alcatraz]

Thank you brother come a long way since 2023

you a new man bro

 

[stevesmi]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

wow that is a big weight increase
and you look lean in the waist
tells me its mostly quality muscle so good job @Noah Wixx

 

[MUSTANG_18]

Thursday June 26 2025
@domestic-supply.com

Another strong solid night in the books, terrific push workout tonight, strength and endurance was sky high.

I also figured i would share some photos from tonight and some from along the way from before cycle at the beginning of my cycle and current week 5 what i look like right now.

I feel like i look like a completely different person right now, kind of blows my mind the difference.

Ive been doing a push pull leg split since 2023 only changes have been either sets, reps and movements, ive been steady in the gym lifting wise 3 days a week since 2023.

Push Workout
Total Sets 22
Total Reps 367

Cable Chest Press 15/12/20
80lbs/110lbs/60lbs Drop Set

Standing DB Shoulder Press 15/20
35lbs/30lbs Drop Set

Incline Cable Fly 15/12/20
50lbs/52.5lbs/40lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Dumbbell PullOver
1x25@40lbs

DB Side Lateral Raises 15/12/20
30bs/35lbs/25lbs Drop Set

V-Grip Pushdown
1x25@110lbs

Rope Pressdown 15/12/20
100lbs/120lbs/50lbs

Tricep Cable K-Back 15/12/20
40lbs/42.5lbs/30lbs Drop Set

Both photos current week 5

Grey tank top week 1/Black shirt week 5

Black tank top week 2/Black shirt current photo.

Grey shirt old photo/black shirt current photo.

check your last pic you doubled in size! daym dude

 

[ROIDDERS]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx you are def looking bigger and bigger
surprised you weigh that much
you have a lot of blocky size to your muscles is why

 

[BodyMonster34]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx bro nice. i want to see you at 250 then 300 then 350
will be able to take down my wife when you come stay here lol
she wont' be able to fight you off

 

[2Thick]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx you are almost to 240
i think you have strong genetics. you are growing like a beast!

 

[ceo]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx bros not an easy arm /back workout
you keep that up then watch out!
build some strong back!

 

[Ulter]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx you are looking amazing
nice physique improvements. noticing the changes in size

 

[ballin2504]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx youre running my favorite cycle brother. I get damn good gains from this.

 

[RoySimpson]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx 7.9lb increase in 5 weeks is amazing progress! Your growth has been on point bro!

 

[Tiger Salman Khan]

Thursday June 26 2025
@domestic-supply.com

Another strong solid night in the books, terrific push workout tonight, strength and endurance was sky high.

I also figured i would share some photos from tonight and some from along the way from before cycle at the beginning of my cycle and current week 5 what i look like right now.

I feel like i look like a completely different person right now, kind of blows my mind the difference.

Ive been doing a push pull leg split since 2023 only changes have been either sets, reps and movements, ive been steady in the gym lifting wise 3 days a week since 2023.

Push Workout
Total Sets 22
Total Reps 367

Cable Chest Press 15/12/20
80lbs/110lbs/60lbs Drop Set

Standing DB Shoulder Press 15/20
35lbs/30lbs Drop Set

Incline Cable Fly 15/12/20
50lbs/52.5lbs/40lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Dumbbell PullOver
1x25@40lbs

DB Side Lateral Raises 15/12/20
30bs/35lbs/25lbs Drop Set

V-Grip Pushdown
1x25@110lbs

Rope Pressdown 15/12/20
100lbs/120lbs/50lbs

Tricep Cable K-Back 15/12/20
40lbs/42.5lbs/30lbs Drop Set

Both photos current week 5

Grey tank top week 1/Black shirt week 5

Black tank top week 2/Black shirt current photo.

Grey shirt old photo/black shirt current photo.

@Noah Wixx Amazing pics man.......good update......

 

[Noah Wixx]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

 

[the_alcatraz]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

you are back bro we missed you @Noah Wixx
and beme is not a member here

 

[stevesmi]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

@Noah Wixx might be the first time i've seen a steroid user with BUN that low. that is a great sign. your kidneys are very strong!

 

[SteveMobsterG]

10lbs up is a great result!!

 

[BodyMonster34]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

bro for a yank with no texas blood you built pretty strong. bloods look pretty good. you should see mine lol

 

[Noah Wixx]

you are back bro we missed you @Noah Wixx
and beme is not a member here

As back as one could be brother

 

[Noah Wixx]

@Noah Wixx might be the first time i've seen a steroid user with BUN that low. that is a great sign. your kidneys are very strong!

After my doctors vist today i must say for 1g of gear my body is healthy my markers and blood pressure is great, ive been very lucky so far.

 

[Noah Wixx]

10lbs up is a great result!!

Even more lbs after my body scan today!

 

[Noah Wixx]

bro for a yank with no texas blood you built pretty strong. bloods look pretty good. you should see mine lol

I do alright sometimes lol

 

[Noah Wixx]

July 14 2025

I hope everyone is doing well today on this hot and humid Monday, i had an endocrinology/ weight management appointment bright and early today at 7am.

I was shocked at the results this cycle has gone even better than i originally thought with my last update!

Also i haven't used any BP medication or anything to control it just working out and supplements otc, my blood pressure was fucking spot on perfect today

100/70 nice and low typically im 100/120 over 70 so it is comforting knowing even on 1g of gear my BP is sitting pretty.

Weight 242.4lbs!! That means ive put on 12.4lbs with this belgias and pharmaqo cycle by @domestic-supply.com

Here is a few things of note here.

Basil Metabolic Rate 2,250 calories

Body fat percent is 20.8 which blew my mind i thought at 242lbs it would be much higher! Looking back at my readout ive been higher BFP while weighing much less, i must have packed on more muscle than i thought.

My lean body lass is 191.8 and going by the read out my skeletal muscle mass is 110.7

My bmi is 34.3 currently but as my endocrinologist always reminds me, you body build look at Arnold and what his bmi was so im not concerned about yours as i know you workout and towards certain goals.

My visceral fat is almost at the perfect level 10.4 which 10 and under means very little to no visceral fatty tissue around the organs etc.

It is so weird walking around at this size because people constantly remind me how big i am or just stare at me in public kind of weird feeling.

Also i haven't experienced any hair loss at all for running 350mg of var a week and 210mg of winstrol a week along with 500 test and 250 mast, hair has all stayed in place, which was something i was worried about, haven't experienced it myself.

I will be making a sams club run later to get some food supplies and then meal prepping tonight, will uodate later on what i come up with.

All in all i could not ask for better health and a better cycle it seems this combination just works to damn good for me, plus zero sides thats a major win!

Even my Bun/Ast/Alt are super perfect right now for being on 1g of gear, @stevesmi even made the comment on my log that he has never seen a Body builder with a bun score that low, as he indicated my kidneys are strong and functioning excellent.

I have a feeling @mobster will be pretty damn pumped im up 12.4lbs

Just for proof and context here are some photos of my print out today and my hair line as i know it's important for some people when running a cycle, some might be curious possible sides with hair loss.

Have a great week everyone

 

[ceo]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

@Noah Wixx bros you looking good. this a good reference point on the bloodwork. now you can see where you are at when you hit more agro cycles

 

[ROIDDERS]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

I would have never guessed you weigh what you do! that is very impressive man. you don't look like you weigh that much. so it must all be muscle @Noah Wixx

 

[2Thick]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

That is a really nice pulling split that you put together.Very impressive work and you're working really hard. @Noah Wixx one thing about you that is good is you put in the hours and love doing this

 

[Ulter]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

@Noah Wixx 10 pounds is nothing to sneeze at. and you still look lean. tells me its almost all muscle good job

 

[the_alcatraz]

As back as one could be brother

back in da stack bro

 

[RoySimpson]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

@Noah Wixx everything is looking on point bro! 240lb is solid!

 

[the_alcatraz]

July 14 2025

I hope everyone is doing well today on this hot and humid Monday, i had an endocrinology/ weight management appointment bright and early today at 7am.

I was shocked at the results this cycle has gone even better than i originally thought with my last update!

Also i haven't used any BP medication or anything to control it just working out and supplements otc, my blood pressure was fucking spot on perfect today

100/70 nice and low typically im 100/120 over 70 so it is comforting knowing even on 1g of gear my BP is sitting pretty.

Weight 242.4lbs!! That means ive put on 12.4lbs with this belgias and pharmaqo cycle by @domestic-supply.com

Here is a few things of note here.

Basil Metabolic Rate 2,250 calories

Body fat percent is 20.8 which blew my mind i thought at 242lbs it would be much higher! Looking back at my readout ive been higher BFP while weighing much less, i must have packed on more muscle than i thought.

My lean body lass is 191.8 and going by the read out my skeletal muscle mass is 110.7

My bmi is 34.3 currently but as my endocrinologist always reminds me, you body build look at Arnold and what his bmi was so im not concerned about yours as i know you workout and towards certain goals.

My visceral fat is almost at the perfect level 10.4 which 10 and under means very little to no visceral fatty tissue around the organs etc.

It is so weird walking around at this size because people constantly remind me how big i am or just stare at me in public kind of weird feeling.

Also i haven't experienced any hair loss at all for running 350mg of var a week and 210mg of winstrol a week along with 500 test and 250 mast, hair has all stayed in place, which was something i was worried about, haven't experienced it myself.

I will be making a sams club run later to get some food supplies and then meal prepping tonight, will uodate later on what i come up with.

All in all i could not ask for better health and a better cycle it seems this combination just works to damn good for me, plus zero sides thats a major win!

Even my Bun/Ast/Alt are super perfect right now for being on 1g of gear, @stevesmi even made the comment on my log that he has never seen a Body builder with a bun score that low, as he indicated my kidneys are strong and functioning excellent.

I have a feeling @mobster will be pretty damn pumped im up 12.4lbs

Just for proof and context here are some photos of my print out today and my hair line as i know it's important for some people when running a cycle, some might be curious possible sides with hair loss.

Have a great week everyone

you hair looks real good bro!
and damn you big now its HOT AF

 

[stevesmi]

After my doctors vist today i must say for 1g of gear my body is healthy my markers and blood pressure is great, ive been very lucky so far.

yeah its good you mark it now to see where its at in the future

 

[Noah Wixx]

yeah its good you mark it now to see where its at in the future

Its why i enjoy going to the doctor and tracking and monitoring so i have the documentation incase things go south at some point.

 

[Noah Wixx]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

 

[Tiger Salman Khan]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

@Noah Wixx Nice meal bro......

 

[the_alcatraz]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

this is going to get you hella hella big bro

 

[ballin2504]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.

@Noah Wixx 10lbs already is awesome man. Packing the muscle on!!!

 

[stevesmi]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

@Noah Wixx food prep looks really good man. plus the bone broth as well. very good collagen in that

 

[SteveMobsterG]

Your coach is correct. Why would you not push?

 

[ceo]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

bros @Noah Wixx this is a great meal prep. food looks perfect. nice veggies protein and carb options mixed in!

 

[ROIDDERS]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

I don't believe for a second you are really 21% body fat. seems off to me. but who knows sometimes the body plays tricks on you @Noah Wixx

 

[BodyMonster34]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

bro you up till 2am marking and tracking. that some commitment. you will make great ranch hand one day when you move to texas with me @Noah Wixx

 

[2Thick]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

i like the foods @Noah Wixx you are eating super clean for an American. A+ job on that part

 

[Ulter]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

i'm not a big bean guy. how are you with digestion? they give me gas sometimes @Noah Wixx

 

[RoySimpson]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

@Noah Wixx the meal prep is on point bro! Awesome work!

 

[ballin2504]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
34g Sugar
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

@Noah Wixx man the food is looking on point and you are killing the prep game! You’re gonna grow like a weed.

 

[Noah Wixx]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

 

[MUSTANG_18]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

them are some macros that will make you grow for sure dude

 

[stevesmi]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

being disciplined in your diet carries over to every area of life. it also means you are disciplined in your relationships as well. people who cheat on diets cheat on their spouses too. @Noah Wixx

 

[SteveMobsterG]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

And that's how we roll!

 

[BodyMonster34]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

bro i like yo red meat add on with the beef. want to see more of it though. maybe 3 servings a day would be better to make you a real texan @Noah Wixx

 

[Ulter]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

much respect @Noah Wixx for being 100% on top of this. i remember we had a guy on EF years ago named Peter Lumberjack who went 100% all in and transformed his body like you wouldn't believe

 

[25homes]

Good work Bru

 

[ceo]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

bros seem like you very organized and structured. you taking this very seriously. i got a lot of love for that @Noah Wixx

 

[ROIDDERS]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

your gym owner Sounds like a good guy. That's nice that he is encouraging his patrons. it means he is very serious @Noah Wixx

 

[2Thick]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

heck of a leg workout to hit during the week. @Noah Wixx i bet you were sore after that one. i'm glad you have good support here and at the gym too

 

[RoySimpson]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

@Noah Wixx thats was dedication looks like! Youre on point bro!

 

[Noah Wixx]

Saturday July 19 2025
@domestic-supply.com

I will start off with doing something I don't want to do, as my body isn't ready yet and obviously i dont feel i look my best yet, still a huge work in progress, a member asked me if i have ab outlines or how i look, so because a member asked i will post two photos from this morning of me fasted just waking up before the gym. I am currently 5'11 244lbs

Had a strong pull day, started my workout at 11am was done by 11:50am gym had one other person in it working out, so i was able to blitz through my movements today.

Shurgs are now up to 100lbs with dumbbells for 12, i felt awesome ripping that weight on shrugs.

Seated row all up for my 15/12/20 sets that was nice seeing as well.

Lat pulldown i hit 190lbs for 15 also a nice improvement.

I dont really foucs much on how heavy, i do track my movements in and lbs in my notes app, so to increase progressive overload, i either increase reps at the same weight or i increase weight for each set with the same reps, i prefer upping the weight and keeping the reps the same.

This cycle ive noticed the most overall improvements and impact in the gym as well as from a sized gained aspect as well seems everything is coming together full circle for me.

Took a few years, hey without the struggle you cant truly appreciate and embrace the triumph and the little moments of victorious feelings along the journey. I will say ive been uplifted while beat down, ive had good times and bad times, setbacks and road blocks, the one thing i never will do or have is a quitters mindset or mentality, i foucs abd push forward, this game is 100% a mental one before the physical one, the mind will always quit before the body will, train your mind firstly and secondly the body will follow, that is how champions are born

Have a great weekend everyone

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein



Pull Workout
Total Sets 23
Total Reps 390
Duration 50 minutes

Seated Cable Row 15/12/20
200lbs/220lbs/160lbs Drop Set

Lat Pull-Down 15/20
190lbs/160lbs Drop Set

Pull-Up Bodyweight
10/10/10

Rear Delt Machine 15/12/20
152lbs/174lbs/140lbs Drop Set

Dumbbell Shurgs 15/12/20
90lbs/100lbs/80lbs Drop Set

Seated Single Arm DB Curl 15/12/20
25lbs/30lbs/15lbs Drop Set

Side DB Curl15/12/20
25lbs/30lbs/20lbs Drop Set

Cable Forearm Curl
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lbs

 

[MUSTANG_18]

Saturday July 19 2025
@domestic-supply.com

I will start off with doing something I don't want to do, as my body isn't ready yet and obviously i dont feel i look my best yet, still a huge work in progress, a member asked me if i have ab outlines or how i look, so because a member asked i will post two photos from this morning of me fasted just waking up before the gym. I am currently 5'11 244lbs

View attachment 156899

View attachment 156900

Had a strong pull day, started my workout at 11am was done by 11:50am gym had one other person in it working out, so i was able to blitz through my movements today.

Shurgs are now up to 100lbs with dumbbells for 12, i felt awesome ripping that weight on shrugs.

Seated row all up for my 15/12/20 sets that was nice seeing as well.

Lat pulldown i hit 190lbs for 15 also a nice improvement.

I dont really foucs much on how heavy, i do track my movements in and lbs in my notes app, so to increase progressive overload, i either increase reps at the same weight or i increase weight for each set with the same reps, i prefer upping the weight and keeping the reps the same.

This cycle ive noticed the most overall improvements and impact in the gym as well as from a sized gained aspect as well seems everything is coming together full circle for me.

Took a few years, hey without the struggle you cant truly appreciate and embrace the triumph and the little moments of victorious feelings along the journey. I will say ive been uplifted while beat down, ive had good times and bad times, setbacks and road blocks, the one thing i never will do or have is a quitters mindset or mentality, i foucs abd push forward, this game is 100% a mental one before the physical one, the mind will always quit before the body will, train your mind firstly and secondly the body will follow, that is how champions are born

Have a great weekend everyone

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein



Pull Workout
Total Sets 23
Total Reps 390
Duration 50 minutes

Seated Cable Row 15/12/20
200lbs/220lbs/160lbs Drop Set

Lat Pull-Down 15/20
190lbs/160lbs Drop Set

Pull-Up Bodyweight
10/10/10

Rear Delt Machine 15/12/20
152lbs/174lbs/140lbs Drop Set

Dumbbell Shurgs 15/12/20
90lbs/100lbs/80lbs Drop Set

Seated Single Arm DB Curl 15/12/20
25lbs/30lbs/15lbs Drop Set

Side DB Curl15/12/20
25lbs/30lbs/20lbs Drop Set

Cable Forearm Curl
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lbs

wow you lean AF for your weight!

 

[ballin2504]

Friday July 18 2025
@domestic-supply.com

Since posting this new diet ive been 100% on point, i carry 4 meals to work, whole jar of peanut butter whole jar of honey, my bag of protein powder, my electrolyte drink mix, bone broth packet, all my vitamins and minerals, my taurine, creatine, funnel, i load my enitre backpack, im not fucking around. I am getting this done by any means.

Got to earn my way back into this and keep that dawg mentality going.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

So i decided to do a mid morning workout for leg day today and it went really well, pleased with the outcome.

The highlight of my mid morning was definitely speaking with one of the owners of the gym i attend, former high level body builder competed against a few former pros and still current pros.

He saw me walk through the door, he took one look at me, i was just wearing a normal t shirt, he said holy fuck you look massive! I cant believe how much youve grown, i said 244.4 he saud at your height is impressive! I said yeah aiming for 260lbs he said i see that happening no problem.

He also said you look so lean at 244, he said matter fact i just saw you two weeks ago here, you look even bigger now in 2 weeks and leaner then last time!

Also mentioned that he remembers when i first started at the gym and i was 220lbs, he said compared to 220lbs, i look leaner fuller wider stronger less body fat and the amount of muscle ive packed on is incredible.

That made me feel really good hearing all that from a former high level competitor, he knows symmetry and bodybuilding, i was proud hearing all his praises.

I remained humble as i always do and said we have a long way to go but i am pleased with how far my coach has helped me come, went over my complete diet with him, as soon as i told him over 300g protein and 400g carbs he smiled and fist bumped me said coach has you eating all the good stuff to grow and to build a great physique.

All in all awesome fucking day everyone and it was so needed after my setbacks and road blocks, im on track doing the damn thing correctly.

Leg Workout
Total Sets 15
Total Reps 235

Dumbbell Squat 15/12/20
55lbs/100lbs/85lbs Drop Set

Leg Press 15/12/20
320lbs/410lbs/180lbs Drop Set

Stiff-Legged-DL( Dumbbell ) 15/12/20
60lbs/70lbs/50lbs Drop Set

Laying Hamstring Curl 15/12/20
100lbs/140lbs/60lbs Drop Set

Seated Calf Press 15/12/20
84lbs/100lbs/60lbs Drop Set

@Noah Wixx yes sir man! Love seeing your update. I remember when you started posting logs and now you’re one of the best here. Best of luck to you brother.

 

[ballin2504]

Saturday July 19 2025
@domestic-supply.com

I will start off with doing something I don't want to do, as my body isn't ready yet and obviously i dont feel i look my best yet, still a huge work in progress, a member asked me if i have ab outlines or how i look, so because a member asked i will post two photos from this morning of me fasted just waking up before the gym. I am currently 5'11 244lbs

View attachment 156899

View attachment 156900

Had a strong pull day, started my workout at 11am was done by 11:50am gym had one other person in it working out, so i was able to blitz through my movements today.

Shurgs are now up to 100lbs with dumbbells for 12, i felt awesome ripping that weight on shrugs.

Seated row all up for my 15/12/20 sets that was nice seeing as well.

Lat pulldown i hit 190lbs for 15 also a nice improvement.

I dont really foucs much on how heavy, i do track my movements in and lbs in my notes app, so to increase progressive overload, i either increase reps at the same weight or i increase weight for each set with the same reps, i prefer upping the weight and keeping the reps the same.

This cycle ive noticed the most overall improvements and impact in the gym as well as from a sized gained aspect as well seems everything is coming together full circle for me.

Took a few years, hey without the struggle you cant truly appreciate and embrace the triumph and the little moments of victorious feelings along the journey. I will say ive been uplifted while beat down, ive had good times and bad times, setbacks and road blocks, the one thing i never will do or have is a quitters mindset or mentality, i foucs abd push forward, this game is 100% a mental one before the physical one, the mind will always quit before the body will, train your mind firstly and secondly the body will follow, that is how champions are born

Have a great weekend everyone

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein



Pull Workout
Total Sets 23
Total Reps 390
Duration 50 minutes

Seated Cable Row 15/12/20
200lbs/220lbs/160lbs Drop Set

Lat Pull-Down 15/20
190lbs/160lbs Drop Set

Pull-Up Bodyweight
10/10/10

Rear Delt Machine 15/12/20
152lbs/174lbs/140lbs Drop Set

Dumbbell Shurgs 15/12/20
90lbs/100lbs/80lbs Drop Set

Seated Single Arm DB Curl 15/12/20
25lbs/30lbs/15lbs Drop Set

Side DB Curl15/12/20
25lbs/30lbs/20lbs Drop Set

Cable Forearm Curl
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lbs

@Noah Wixx yes sir man! Love seeing your update. I remember when you started posting logs and now you’re one of the best here. Best of luck to you brother.

 

[Noah Wixx]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as

Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

 

[the_alcatraz]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

View attachment 157069

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as

View attachment 157064
View attachment 157065
View attachment 157066
View attachment 157067
Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

View attachment 157068

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

arms be real big bro you thickening up top

 

[SteveMobsterG]

All my jabs are in to my thigh.

 

[stevesmi]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

View attachment 157069

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as

View attachment 157064
View attachment 157065
View attachment 157066
View attachment 157067
Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

View attachment 157068

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

the main problem with quad injections is watching out for veins. if you can get it down though it isn't that bad. i used to them all the time @Noah Wixx

 

[BodyMonster34]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

View attachment 157069

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as

View attachment 157064
View attachment 157065
View attachment 157066
View attachment 157067
Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

View attachment 157068

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

bro arms looking good for a yank. not bad on the peak. you hitting some good iron training that your secret @Noah Wixx

 

[Ulter]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

View attachment 157069

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as

View attachment 157064
View attachment 157065
View attachment 157066
View attachment 157067
Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

View attachment 157068

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

you got a nice physique @Noah Wixx make sure you stay healthy. take a small step approach. you are still young enough where you don't need to rush

 

[ceo]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

View attachment 157069

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as

View attachment 157064
View attachment 157065
View attachment 157066
View attachment 157067
Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

View attachment 157068

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

bros i would shave before pinning. you can get needle stuck on tiny hair. it will go into your skin too. @Noah Wixx

 

[2Thick]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

View attachment 157069

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as

View attachment 157064
View attachment 157065
View attachment 157066
View attachment 157067
Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

View attachment 157068

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

nice layout of the pictures and changes. you look great man in all of them. but i see the changes happening! the training is solid! @Noah Wixx

 

[ROIDDERS]

Saturday July 19 2025
@domestic-supply.com

I will start off with doing something I don't want to do, as my body isn't ready yet and obviously i dont feel i look my best yet, still a huge work in progress, a member asked me if i have ab outlines or how i look, so because a member asked i will post two photos from this morning of me fasted just waking up before the gym. I am currently 5'11 244lbs

View attachment 156899

View attachment 156900

Had a strong pull day, started my workout at 11am was done by 11:50am gym had one other person in it working out, so i was able to blitz through my movements today.

Shurgs are now up to 100lbs with dumbbells for 12, i felt awesome ripping that weight on shrugs.

Seated row all up for my 15/12/20 sets that was nice seeing as well.

Lat pulldown i hit 190lbs for 15 also a nice improvement.

I dont really foucs much on how heavy, i do track my movements in and lbs in my notes app, so to increase progressive overload, i either increase reps at the same weight or i increase weight for each set with the same reps, i prefer upping the weight and keeping the reps the same.

This cycle ive noticed the most overall improvements and impact in the gym as well as from a sized gained aspect as well seems everything is coming together full circle for me.

Took a few years, hey without the struggle you cant truly appreciate and embrace the triumph and the little moments of victorious feelings along the journey. I will say ive been uplifted while beat down, ive had good times and bad times, setbacks and road blocks, the one thing i never will do or have is a quitters mindset or mentality, i foucs abd push forward, this game is 100% a mental one before the physical one, the mind will always quit before the body will, train your mind firstly and secondly the body will follow, that is how champions are born

Have a great weekend everyone

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein



Pull Workout
Total Sets 23
Total Reps 390
Duration 50 minutes

Seated Cable Row 15/12/20
200lbs/220lbs/160lbs Drop Set

Lat Pull-Down 15/20
190lbs/160lbs Drop Set

Pull-Up Bodyweight
10/10/10

Rear Delt Machine 15/12/20
152lbs/174lbs/140lbs Drop Set

Dumbbell Shurgs 15/12/20
90lbs/100lbs/80lbs Drop Set

Seated Single Arm DB Curl 15/12/20
25lbs/30lbs/15lbs Drop Set

Side DB Curl15/12/20
25lbs/30lbs/20lbs Drop Set

Cable Forearm Curl
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lbs

Very good job on a training and very good job on the diet. We are proud of you. You've continuously been improving. @Noah Wixx

 

[RoySimpson]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

View attachment 157069

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as

View attachment 157064
View attachment 157065
View attachment 157066
View attachment 157067
Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

View attachment 157068

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

@Noah Wixx awesome work bro your progression has been impressive!

 

[Tiger Salman Khan]

Tuesday July 22 2025
@domestic-supply.com

I decided I would attempt my first go head with a quad injection, definitely a little nerve racking, i found an excellent video on YT showing the injection and explaining it in detail.

Overall butter smooth injection no pip no pain no blood easy in easy out, for my first actual injection there it could not have gone any better than it did.

We offen talk about the importance of rotation with injection sites well my quads are fresh for those as i never really utilize them. I will attach a photo to show with a blue dot where the injection took place.

I took this photo from the side while sitting down relaxed to demonstrate the point of injection. I preferred to go a little lower myself, went in zero resistance or issues.

View attachment 157069

Push day with went very good, ive been on a dumbbell kick as of late and really enjoying the change in variety and incorporating them into my routine.

I could have went heavier after putting on the weight with DB chest press, i haven't done this movement in many months, i wanted to play it safe and do what i could handle, i feel i could definitely hit 80s and 90s no problem, maybe 100 for a couple reps, always next week and the weeks that follow to attempt that.

Overall i am happy with this push day felt great felt strong and overall happy with all 3 of ppl days.

diet has stayed the same as my last posts nothing switched up or different with it

still doing the 6 meals a day with slightly over 300g protein 400g carbs, 76g of fat, 64g of sugar coming from honey blueberries and peanut butter, still on 3 meals chicken rice green beans and 3 meals 95/5 beef rice and green beans with 2 protein shakes and 1 packet beef bone broth.

Also i took some updated photos for everyone as

View attachment 157064
View attachment 157065
View attachment 157066
View attachment 157067
Here is a mix of pictures for progress from the start of cycle till current day.

The changes are pretty crazy looking back before the cycle the start of it and current point of my cycle.

View attachment 157068

Sets 22
Reps 393

Dumbbell PullOver
1x30@25lb Plate

Plate Chest Press
1x30@25lb Plate

DB Chest Press 15/12/20
50lbs/70lbs/60lbs Drop Set

Machine Shoulder Press 30/10
100lbs/60lbs Drop Set

DB Incline Fly 15/12/20
20lbs/30lbs/17.5lbs Drop Set

Pec Dec 15/12/20
120lbs/195lbs/160lbs Drop Set

Cable Side Lateral Raises 15/12/20
20lbs/25lbs/17.5lbs Drop Set

V-Grip Pushdown 20/10
130lbs/140lbs

Cable Pressdown 30/20
70lbs/100lbs

Tricep Rope Push-Down 20/15
50lbs/30lbs Drop Set

@Noah Wixx Great updates and legit pics bro....keep killing it........

 

[Noah Wixx]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

 

[the_alcatraz]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

i imagine 270 lbs damn

 

[Noah Wixx]

i imagine 270 lbs damn

Join the waiting list of people who keep pushing to want to see me hit 270lbs lol

 

[SteveMobsterG]

Getting it done when you're busy is how champs win

 

[the_alcatraz]

Join the waiting list of people who keep pushing to want to see me hit 270lbs lol

270 list done bro

 

[stevesmi]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

at your height and being big you are going to get compliments for sure. that is something that comes with the territory. people like that notice every little thing about others @Noah Wixx she probably also assumed you were a gentle giant she could talk to as well

 

[BodyMonster34]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

@Noah Wixx bro dayum you like beans a lot. you grow them on your ranch or what? i gonna grow them this fall

 

[2Thick]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

those arms keeping getting bigger and bigger! also the vascularity is improving fast. very good job @Noah Wixx

 

[ceo]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

bros you got a thick physique. much love for what you doing. nice layout on the food @Noah Wixx

 

[Ulter]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

looking good man. i want to see you shirtless, shaved, tanned and oiled up at some point. let's see the goods @Noah Wixx

 

[ROIDDERS]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

@Noah Wixx you are looking pretty damn good. i think you look better then ever. can tell some big size on those biceps

 

[RoySimpson]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

@Noah Wixx Awesome work right here! Especially after crushing your PR's! No better feeling then to progress dude!

 

[Tiger Salman Khan]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

@Noah Wixx Bro its good if people are able to notice change....hard work and dedication is paying off........

 

[ballin2504]

Sunday July 27 2025
@domestic-supply.com

I will be posting two updates for this post with my log updates, Friday was my pull day and Saturday was my push day, work has been insanely busy so its been taking up alot of my time, more than i would like, hey that is life at times, regardless im still getting it accomplished in the gym.

I stopped at the gas station last night to grab some gas and a water before heading home, last time i went into this gas station was around 2 months ago, same lady was working the counter. I walk up im wearing a baggy t shirt not really anything flashy, she looks at me and goes damn you are big as fuck! Then she goes but not in a bad way i can just tell u workout alot, i said i have my good days and said thank you, its still interesting people seeing what i cant alot of the times outside the gym.

Earlier that same day, a powerlifter and personal trainer who works at the gym i belong, we chatted for a few minutes and he pointed out i put alot of size on my frame, he asked my weight and i told him, he looked at me and said you carry that weight extremely well you dont look like someone who would weigh what you do, excellent work.

It seems people in general are really starting to notice the effort and results of my efforts and commitment, it seems people like size because ive never got this many random compliments or conversations/interactions till i put on the size i just see people constantly staring at me now.

At times i like to incorporate different movement i know @BeMe likes when i add them in, so i did one for single arm standing curls, majority of people who curl plates they use two hands and grab the sides of the plate, while i enjoy doing that, my favorite way is to slide my fingers through the middle of the plate where typically the barbelll would go, i do this for a few reasons, it works hand strength and finger strength, it works forearms and really for me puts way more tension on my biceps, i will hold the plate down lower then a typically curl, slight side bend at the waist, slightl bend at the knees and while going up through the movement i straighten back out, while extending the plate infront of my body and doing a scoop curl, it really gives me the most insane pump, and lets me squeeze harder than normal on my bicep and really target the peak of my bicep.

I also hit 90lb dumbbells for 10 reps on bench press on push day, never in my life did i think i would ever be at 90s or approaching the 100lb dumbbells, got 8 great reps and 2 hard reps we got it done, that is a 20lb increase from last week on that movement.

View attachment 157318
View attachment 157319
View attachment 157320
View attachment 157322

Push Workout
Sets 21
Reps 382
Duration 50 minutes

Bodyweight Dips 30/20

Pec Dec 15/12/20
180lbs/230lbs/178lbs Drop Set

DB Chest Press 15/10/12
55lbs/90bs/65lbs

DB Incline Fly 15/12/20
25lbs/35lbs/20lbs Drop Set

DB Side Lateral Raises 15/12/20
30lbs/45lbs/20lbs Drop Set

V-Grip Pushdown 20/10
140lbs/150lbs

Cable Pressdown 20/10
150bs/160lbs

Tricep Cable Kick Back 15/12/20
20lbs/30lbs/10lbs Drop Set


Pull Workout
Total Sets 24
Total Reps 383
Duration 50 minutes

Seated Cable Row 15/12/20
220lbs/240lbs/180lbs Drop Set

One Arm Pull-Down 15/12/20
120lbs/130lbs/100lbs Drop Set

Pull-Up Bodyweight
10/10/10/10

Rear Delt Machine 15/12/20
156lbs/174lbs/146lbs Drop Set

Smith Machine Shurgs 15/12/20
145llbs/225lbs/125lbs Drop Set

25lb Plate One Arm Curl 15/15

25lb Plate One Arm Side Curl 10/10

25lb Plate Two Hand Curl
1x25

DB Wrist Twist Rotation
1x35@20lbs

DB Forearm Flexion
1x25@25lbs

DB Forearm Curl
1x20@30lbs

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
1 Cup Blueberries
2 teaspoons honey
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

@Noah Wixx i can definitely you have out some serious size on. Can definitely see why people are staring turning into a monster.

 

[25homes]

Nice job

 

[Noah Wixx]

@Noah Wixx you are looking pretty damn good. i think you look better then ever. can tell some big size on those biceps

I definitely feel that way as well after the 3 years of running cycles and being fully back into the life, i feel this year 2025 ive made the most progress that is absolutely noticeable.

 

[ROIDDERS]

I definitely feel that way as well after the 3 years of running cycles and being fully back into the life, i feel this year 2025 ive made the most progress that is absolutely noticeable.

i think the only thing stopping you is injuries

 

[Noah Wixx]

Monday August 4 2025
@domestic-supply.com

I will start this update off with a few things.

current protocol via coach of the last few weeks, this might be subject to change just depends what coach wants or sees.

300 Test E a week
100 Mast E a week
2IU HGH ( new addition )
10mg Winstrol trianing days only
12.5mg Aromasin a week

Coach also said we extend the light bulk out another 24 weeks and that we should run some light HGH pre bed at 2IU, i said just so happens i found 4 Beligas beltropin vials i had stashed away in my fridge for later use. I know 4 vials isn't alot, should be enough at 2IU to stretch out for some notable improvements with sleep quality and recovery.

Im glad i decided to save those, i got the HGH from Domestic Supply as i always do, so it is a perfect fit to add it in to my DS log while i got it.

Stats 5'11
Weight 244lbs

Summer is quickly coming into a close with August being here which also reminds me at the end of the month i will officially turn 37.

I was looking back on when i first came back into the evo community and officially began my very late jounery into bodybuilding and my goal of competing one day in the mens physique class.

Ive absorbed and soaked in so much understanding and knowledge over these past 3 years while working on my craft and trying to help others along the way. I can say if it wasn't for evo and the people in our community, non of what im working towards would have been possible.

I only found a few photos of when i first began and came back into lifting and ran my first official cycle, i wanted to share them with my current photos to show how far ive come since returning and putting the work in.

I was pretty out of shape and fat when i first came back into the fold compared to where i am at now, hopefully the photos will show that and do me some justice lol.

 

[Noah Wixx]

Monday August 4 2025
@domestic-supply.com

It is super hot a humid today along with the haze in the air from the wildfires reaching my location, definitely tested my breathing today during my workout.

I went higher in reps today overall and did made improvements across the board today, very pleased with my intensity and effort today, man that gym was hot and humid, i kind of like that though another metal battle to overcome and win.

Did some different things with biceps today which was fun and challenging towards the end of my workout today

Seated Cable Curl is one i have pulled put the bag of tricks in a while so i did them today, easiest way to explain them is this.

a)Seated position back straight no lean

b)Arms straight out infront of the body

c)Contract your biceps to curl the handles towards your head.

d) Squeeze your biceps hard at the top and slowly return to the starting position.

Along with standing cable curls utilizing 3 different grip variations, no break between sets besides changing weight and different grip position, then right in the movement.

Pull Workout
Total Sets 28
Total Reps 453
Duration 50 minutes

Seated Cable Row 15/12/20
225lbs/245lbs/185lbs Drop Set

Dumbbell Row 15/12/20
30bs/45lbs/40lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Dumbbell 15/12/20
15lbs/20lbs/17lbs Drop Set

KettleBell Shurgs [email protected]

25lb Plate One Arm Curl 10/10/15

Seated Cable Curl 15/12/20
30lbs/50lbs/40lbs Drop Set

Dumbbell Single Arm Curl
1x30@20lbs

Cable Curl 1x15@100lbs Wide Grip
Narrow Grip 1x15@80lbs
Reverse Grip 1x15@60lbs
(biceps exhausted called it a day)

DB Wrist Twist Rotation
1x25@25lbs

DB Forearm Flexion
1x25@30bs

DB Forearm Curl
1x25@25lbs

 

[the_alcatraz]

Monday August 4 2025
@domestic-supply.com

I will start this update off with a few things.

current protocol via coach of the last few weeks, this might be subject to change just depends what coach wants or sees.

300 Test E a week
100 Mast E a week
2IU HGH ( new addition )
10mg Winstrol trianing days only
12.5mg Aromasin a week

Coach also said we extend the light bulk out another 24 weeks and that we should run some light HGH pre bed at 2IU, i said just so happens i found 4 Beligas beltropin vials i had stashed away in my fridge for later use. I know 4 vials isn't alot, should be enough at 2IU to stretch out for some notable improvements with sleep quality and recovery.

Im glad i decided to save those, i got the HGH from Domestic Supply as i always do, so it is a perfect fit to add it in to my DS log while i got it.

View attachment 157798

Stats 5'11
Weight 244lbs

Summer is quickly coming into a close with August being here which also reminds me at the end of the month i will officially turn 37.

I was looking back on when i first came back into the evo community and officially began my very late jounery into bodybuilding and my goal of competing one day in the mens physique class.

Ive absorbed and soaked in so much understanding and knowledge over these past 3 years while working on my craft and trying to help others along the way. I can say if it wasn't for evo and the people in our community, non of what im working towards would have been possible.

I only found a few photos of when i first began and came back into lifting and ran my first official cycle, i wanted to share them with my current photos to show how far ive come since returning and putting the work in.

I was pretty out of shape and fat when i first came back into the fold compared to where i am at now, hopefully the photos will show that and do me some justice lol.

View attachment 157795View attachment 157796View attachment 157797View attachment 157794

Monday August 4 2025
@domestic-supply.com

It is super hot a humid today along with the haze in the air from the wildfires reaching my location, definitely tested my breathing today during my workout.

I went higher in reps today overall and did made improvements across the board today, very pleased with my intensity and effort today, man that gym was hot and humid, i kind of like that though another metal battle to overcome and win.

Did some different things with biceps today which was fun and challenging towards the end of my workout today

Seated Cable Curl is one i have pulled put the bag of tricks in a while so i did them today, easiest way to explain them is this.

a)Seated position back straight no lean

b)Arms straight out infront of the body

c)Contract your biceps to curl the handles towards your head.

d) Squeeze your biceps hard at the top and slowly return to the starting position.

Along with standing cable curls utilizing 3 different grip variations, no break between sets besides changing weight and different grip position, then right in the movement.

Pull Workout
Total Sets 28
Total Reps 453
Duration 50 minutes

Seated Cable Row 15/12/20
225lbs/245lbs/185lbs Drop Set

Dumbbell Row 15/12/20
30bs/45lbs/40lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Dumbbell 15/12/20
15lbs/20lbs/17lbs Drop Set

KettleBell Shurgs [email protected]

25lb Plate One Arm Curl 10/10/15

Seated Cable Curl 15/12/20
30lbs/50lbs/40lbs Drop Set

Dumbbell Single Arm Curl
1x30@20lbs

Cable Curl 1x15@100lbs Wide Grip
Narrow Grip 1x15@80lbs
Reverse Grip 1x15@60lbs
(biceps exhausted called it a day)

DB Wrist Twist Rotation
1x25@25lbs

DB Forearm Flexion
1x25@30bs

DB Forearm Curl
1x25@25lbs

no doubt about it yoour coach knows his stuff bro you should always be growing at your size

 

[stevesmi]

Monday August 4 2025
@domestic-supply.com

I will start this update off with a few things.

current protocol via coach of the last few weeks, this might be subject to change just depends what coach wants or sees.

300 Test E a week
100 Mast E a week
2IU HGH ( new addition )
10mg Winstrol trianing days only
12.5mg Aromasin a week

Coach also said we extend the light bulk out another 24 weeks and that we should run some light HGH pre bed at 2IU, i said just so happens i found 4 Beligas beltropin vials i had stashed away in my fridge for later use. I know 4 vials isn't alot, should be enough at 2IU to stretch out for some notable improvements with sleep quality and recovery.

Im glad i decided to save those, i got the HGH from Domestic Supply as i always do, so it is a perfect fit to add it in to my DS log while i got it.

View attachment 157798

Stats 5'11
Weight 244lbs

Summer is quickly coming into a close with August being here which also reminds me at the end of the month i will officially turn 37.

I was looking back on when i first came back into the evo community and officially began my very late jounery into bodybuilding and my goal of competing one day in the mens physique class.

Ive absorbed and soaked in so much understanding and knowledge over these past 3 years while working on my craft and trying to help others along the way. I can say if it wasn't for evo and the people in our community, non of what im working towards would have been possible.

I only found a few photos of when i first began and came back into lifting and ran my first official cycle, i wanted to share them with my current photos to show how far ive come since returning and putting the work in.

I was pretty out of shape and fat when i first came back into the fold compared to where i am at now, hopefully the photos will show that and do me some justice lol.

View attachment 157795View attachment 157796View attachment 157797View attachment 157794

@Noah Wixx You are definitely getting bigger and bigger. gonna be a strong bulk. will be cool to see how you make out with hgh

 

[BodyMonster34]

Monday August 4 2025
@domestic-supply.com

It is super hot a humid today along with the haze in the air from the wildfires reaching my location, definitely tested my breathing today during my workout.

I went higher in reps today overall and did made improvements across the board today, very pleased with my intensity and effort today, man that gym was hot and humid, i kind of like that though another metal battle to overcome and win.

Did some different things with biceps today which was fun and challenging towards the end of my workout today

Seated Cable Curl is one i have pulled put the bag of tricks in a while so i did them today, easiest way to explain them is this.

a)Seated position back straight no lean

b)Arms straight out infront of the body

c)Contract your biceps to curl the handles towards your head.

d) Squeeze your biceps hard at the top and slowly return to the starting position.

Along with standing cable curls utilizing 3 different grip variations, no break between sets besides changing weight and different grip position, then right in the movement.

Pull Workout
Total Sets 28
Total Reps 453
Duration 50 minutes

Seated Cable Row 15/12/20
225lbs/245lbs/185lbs Drop Set

Dumbbell Row 15/12/20
30bs/45lbs/40lbs Drop Set

Pull-Up Bodyweight
10/10/10/10/10

Rear Delt Dumbbell 15/12/20
15lbs/20lbs/17lbs Drop Set

KettleBell Shurgs [email protected]

25lb Plate One Arm Curl 10/10/15

Seated Cable Curl 15/12/20
30lbs/50lbs/40lbs Drop Set

Dumbbell Single Arm Curl
1x30@20lbs

Cable Curl 1x15@100lbs Wide Grip
Narrow Grip 1x15@80lbs
Reverse Grip 1x15@60lbs
(biceps exhausted called it a day)

DB Wrist Twist Rotation
1x25@25lbs

DB Forearm Flexion
1x25@30bs

DB Forearm Curl
1x25@25lbs

bro i love the stack @Noah Wixx but you missing 2 things here. 1. TREN! 2. MORE RED MEAT