Approved Log My ongoing blast and cruise log

[Hog.]

Trade you for the rest of your legs

Thank you brother way to kind, I’m fucking excited to put in some REAL work for the next 12 months to bring all this shit up

Man I absolutely cannot wait to see it. You are a work horse.

 

[ROIDDERS]

Found it on the other forum, bro your looking lean and jacked as hell weapon!

thanks! getting there!

 

[Raptor Rep]

EF log update: Sunday - Back + Calfs

HAPPY SUNDAY EF BROSKIS, hope yall had killer ass weekends if you got them!

Sunday session was straight fire this morning, energy high as fuck and output if matching it right now. My new back movements tend to have an emphasis on upper back over lats as that’s one part we need to focus on.

Added a sneaky 3 sets of cals at the end of the back session - I’ll try get the little fellas juicy over the next 12 months - currently a total of 7 working sets for them a week.

Hammies were all veins this morning thanks to @Raptor Labs when doing the calf raises, not that you can see because of the tattoos

Daily Stats:
Training: back + calf’s
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 155385

damn still not ready for it everytime

 

[Yuri1]

thanks! getting there!

For sure you are bro damnnn, keep working bro and let the time stack

 

[Yuri1]

Man I absolutely cannot wait to see it. You are a work horse.

Trying to change old habits my bro, using this as a chance to build from the ground up

Fucking keen to see what a year going all out looks like - we’re at week 2

 

[Yuri1]

EF log update - Tuesday - shoulders + arms

4am fire ass session this morning with shoulders and arms, feeling so good each session now from the previous diet fatigue.

Body composition is changing each week since calories have been increased, skin is sucked in and mid section way tighter at the same time weight is now going up and muscle belly’s are filling up. Excited as gear and food still low and we’re only at week 2 of my push phase!

I’ll have some physique photo updates in the next week or so once I can have a bit more of a comparison, however coach @R. AP said it’s night and day visual difference already so that gives me great hope.

Daily Stats:
Training: arms + shoulders
Steps: 12k
Cardio: 5x HIIT rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

same post workout meal as always - currently not having any divination on my meal plan so I eat the same things and at the same time daily - and obviously I enjoy this as it’s my choice to be consistent.

Bird, rice, pineapple, micros, chilli

 

[ROIDDERS]

For sure you are bro damnnn, keep working bro and let the time stack

you too man

 

[Yuri1]

EF log update - Wednesday - legs

Fav day of the whole week: 4am leg session out the gate!

New programming and first block has a major emphasis on hamstrings and adductors currently, and today all numbers were up again, only the 3rd session with new program and all numbers and failure sets are up.

Each session my only focus is to improve on my movement patterns and my ability to go far beyond what I think I can execute at

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

little something I made (not for myself, I’m not having any off plan meals as of yet - treating this push phase like a prep right now)

Anywas this was: cinnamon chai oats, whey, caramelised bananas, winter berries, crushed almond and pecan crumble, and vanilla cottage cheese whipped.

Have not idea how it tasted, I’m assuming good

 

[the_alcatraz]

EF log update - Tuesday - shoulders + arms

4am fire ass session this morning with shoulders and arms, feeling so good each session now from the previous diet fatigue.

Body composition is changing each week since calories have been increased, skin is sucked in and mid section way tighter at the same time weight is now going up and muscle belly’s are filling up. Excited as gear and food still low and we’re only at week 2 of my push phase!

I’ll have some physique photo updates in the next week or so once I can have a bit more of a comparison, however coach @R. AP said it’s night and day visual difference already so that gives me great hope.

Daily Stats:
Training: arms + shoulders
Steps: 12k
Cardio: 5x HIIT rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

same post workout meal as always - currently not having any divination on my meal plan so I eat the same things and at the same time daily - and obviously I enjoy this as it’s my choice to be consistent.
View attachment 155514
Bird, rice, pineapple, micros, chilli

EF log update - Wednesday - legs

Fav day of the whole week: 4am leg session out the gate!

New programming and first block has a major emphasis on hamstrings and adductors currently, and today all numbers were up again, only the 3rd session with new program and all numbers and failure sets are up.

Each session my only focus is to improve on my movement patterns and my ability to go far beyond what I think I can execute at

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

little something I made (not for myself, I’m not having any off plan meals as of yet - treating this push phase like a prep right now)

Anywas this was: cinnamon chai oats, whey, caramelised bananas, winter berries, crushed almond and pecan crumble, and vanilla cottage cheese whipped.

Have not idea how it tasted, I’m assuming good
View attachment 155575

a lot of step today bro this is all cardio or work?

i like this beautiful meal you made! and how much protein? @Yuri1

 

[Yuri1]

a lot of step today bro this is all cardio or work?

i like this beautiful meal you made! and how much protein? @Yuri1

12k every day my bro keeping everything ticking over right this second. Steps are separate from cardio, the hiit rounds are only short and for heart health

that wasn’t my meal bro, I only eat my meal plan. Just something fun I made lol