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@Ratatata pull ups are looking great! i lvoe the different exercises you are doing. keep up the good work!
Approved Log Ongoing Testosterone, NPP, HGH, growth phase Log
- Thread starter Ratatata
- Start date
@Ratatata Great job on this man. Lots of different exercises that you're doing. I like the training, keep up the good work.
@Ratatata Wow. This is a very impressive workout. I gotta give you a lot of credit for the patience and the amount of volume that you're putting together. That's some true iron training.
A couple good sessions there. Love the weekend grind.
Legs are looking prime
@Ratatata hella awesome work right here! Legs are looking hella lean bro!
@Ratatata ues sir! Man your legs are big as hell!
@Ratatata Great set of workout bro....keep up the good work...........
Thank you everyone!!! Had to take a week break from gym, cold and flu hit me hard back to grind from today. Ped still same all supplied from @GENTEXLaboratories which i am very greatful!!!
Bit of change in exercise got 6-7 weeks left in my growth phase.
Chest, bicep and shoulder day!!!!!
Seated plate loaded machine side delt raise
Set 1: 20kg each side- 19rep
Set 2: 25kg each side- 15rep
Standing strict bicep curl
Set 1: 15kg- 17rep
Set 2: 15kg- 14rep finish with hammer curl 5 more
Rep!!!
Incline smith machine chest press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 80kg- 5rep
Single arm machine preacher curl
Set 1: 25kg- 16rep
Set 2: 25kg- 16rep
Hammer strength iso lateral seated chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each- 8rep
Seated low to high cable fly
Set 1: 22kg- 10rep
Set 2: 20kg- 10rep
Hammer strength seated shoulder press
Set 1: 45kg each side- 9rep
Set 2: 45kg each side- 7rep
Dropset 35kg each- 5rep
Bit of change in exercise got 6-7 weeks left in my growth phase.
Chest, bicep and shoulder day!!!!!
Seated plate loaded machine side delt raise
Set 1: 20kg each side- 19rep
Set 2: 25kg each side- 15rep
Standing strict bicep curl
Set 1: 15kg- 17rep
Set 2: 15kg- 14rep finish with hammer curl 5 more
Rep!!!
Incline smith machine chest press
Set 1: 110kg- 7rep
Set 2: 110kg- 6rep
Dropset 80kg- 5rep
Single arm machine preacher curl
Set 1: 25kg- 16rep
Set 2: 25kg- 16rep
Hammer strength iso lateral seated chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each- 8rep
Seated low to high cable fly
Set 1: 22kg- 10rep
Set 2: 20kg- 10rep
Hammer strength seated shoulder press
Set 1: 45kg each side- 9rep
Set 2: 45kg each side- 7rep
Dropset 35kg each- 5rep
get some pics up with this update bro thick training but no pics
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