Legs
Anadrol 50mg pwo
Squats
1x8 50kg
1x8 60kg
1x8 60kg
1x8 70kg
Leg extension
1x10 68kg
1x12 68kg
1x12 68kg
1x10 68kg
Leg curl
1x10 46kg
1x10 46kg
1x10 46kg
Leg press
1x8 174kg
1x10 174kg
1x10 174kg
Good leg sesh tonight been a while since I’ve paid them some attention, wanted to give a little extra attention to the biceps but was strapped for time.
Rinse and repeat Sunday, night tomorrow is a rest day
Anadrol 50mg pwo
Squats
1x8 50kg
1x8 60kg
1x8 60kg
1x8 70kg
Leg extension
1x10 68kg
1x12 68kg
1x12 68kg
1x10 68kg
Leg curl
1x10 46kg
1x10 46kg
1x10 46kg
Leg press
1x8 174kg
1x10 174kg
1x10 174kg
Good leg sesh tonight been a while since I’ve paid them some attention, wanted to give a little extra attention to the biceps but was strapped for time.
Rinse and repeat Sunday, night tomorrow is a rest day

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