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2-2.5 gallons of water per day seems way too much.
Approved Log Mombods on-going log
- Thread starter dadbod82
- Start date
@dadbod82 awesome log right here!
It’s always something with cars
161.2 this morning. Legs look good. She's still down on herself because her weight isn't dropping but she doesn't see what me and everyone else does. Found out that her competing in Masters in July this year counts as her qualifying show for next year so she doesn't have to do another show before Masters 2025. Gotta keep grinding through the holidays and all the good food and distractions.
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she looks amazing bro
@dadbod82 WOW!
i think she can win Masters easy
and her new breasts very nice line with her strong shoulders, perfect
Great news. She'll be able to focus on the big one
great updates again
she looks fantastic we're proud of her
she looks fantastic we're proud of her
so excited to see how she does in 2025
there's stiff competition especially in the female divisions
there's stiff competition especially in the female divisions
sister is doing very good
she looking very strong and fit
she looking very strong and fit
Yes, gotta keep grinding. The holidays are definitely a tough time for a lot of us to stay on track. All the food!
She looks awesome for sure
Current PED use?
How low dose on NPP and Test? My wife just finished a cycle of 12.5mg of each along with 1.5iu hgh for 14 weeks and has little sides other than increased hair growth. Just trying to see how much is too much?
So a total of 50mg test and 30mg of NPP per week. I wish I could convince my wife to use that much per week but she is afraid of deep voice changes. She went in and did the waxing and it sure is nice for a couple weeks. Grows back much softer and thinner too. We also have a laser and it is a pain in the ass as it's time consuming but it does slow growth down.
you shouldnt have your lady using high doses @RoidRage69 why? shes not competing right
saw her log on EVO she looks amazing already imo
cycle is good
hows her training?
She's going to be stepping on the platform next year to break some world records.
thats good but she doesnt need more gear to do it imo bro
she's already strong just saw her video
just telling you, my ex girl took a bunch of gear, made her like a man too much bro, overkilled it she went crazy , had to break it off
@dadbod82 solid effort!!
To each their own. We have a lady at the gym that doesn't complete but likes gear. Roid if she's comfortable with it and if your good with staying if she changes then go for it. I told mine I wasn't leaving no matter what she ran and what changes happened. She hasnt had much change even on the higher doses. Just the body hair really and can't hit the high notes. But when we go higher it's usually shorter esters
Exactly well stated!!! It's not like our ladies are in their 20's either. Mine is 54 so she's already gone through menopause.
The whole thing is these drugs allow these women to have a second shot at life. Gives them the opportunity's to be world class athletes the best in the world when they would just be above average instead.
The whole thing is these drugs allow these women to have a second shot at life. Gives them the opportunity's to be world class athletes the best in the world when they would just be above average instead.
Yep I am the same. I tell her let me know if your uncomfortable about anything and to let me know of you feel any sides sk we can lower doses. I basically ask her multiple times per week how she feels.'
@dadbod82 I can respect that, to each his own brother
EF family support for youI think we were saying that @RoidRage69 's lady doesnt want the sides so she keeps the cycles low
yup as long as she's good with it
and @dadbod82 your lady is on stage and doing a pro card so gear is normal for her and respectable
Hope everyone had a good Xmas and new year. All is good here just been busy. Here's her current plan.
bodyweight - 162
upon rising:
2iu GH. 2g L-carnitine. 200mcg BPC-157. 20mcg clenbuterol. 3 drops Organix Iodine.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 300g egg whites + 1 whole egg. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal 4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 1.25 cups Gerber grain and grow or cereal or 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit cereal/rice.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 8g unrefined coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit rice.
Preworkout - 1 scoop preworkout powder of your choice + 2g L-carnitine.
Intraworkout - 10g EAA + 5g creatine monohydrate + 20g carb from carb powder, Gatorade, or fruit juice.
**take creatine on non training days.
Meal #6 - 6oz 98% lean ground turkey/chicken, chicken breast, or lean fish. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
**on non weight training days, omit rice/potato.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
•High day menu•
**Mondays**
upon rising:
2iu GH. 2g L-carnitine. 200mcg BPC-157. 20mcg clenbuterol. 3 drops Organix Iodine.
Meal #1 - 240g egg whites. 70g dry measured gluten free oats. 70g organic apple. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 4oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 110g low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 25g carb from fruit of your choice. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal 4 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 230g cooked weight jasmine rice. 110g low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 25g whey isolate. 85g dry measured cream of rice. 20g honey. 1/4tsp pink sea salt.
Preworkout - 1 scoop preworkout powder of your choice + 2g L-carnitine.
Intraworkout - 10g EAA + 5g creatine monohydrate + 30g carb from carb powder, Gatorade, or fruit juice.
Meal #6 - 25g whey isolate. 70g carb from any low fat gluten free cereal of your choice (cheerio varieties, rice chex, Rice Krispies, etc.). 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
•Cardio•
Fasted - 35 mins brisk walk at a 5-7 incline. Any 3 training days each week except for Mondays.
•Training Split:
M - Upper body pull
**high day**
Tu- Upper body push (delt focus)
W - Glutes and hamstrings
Th - 15 mins abs and hip flexors + 60 mins brisk walk at a 5-7 incline or stairmaster level 5-7.
F - Full upper body
**45 mins of push emphasis followed by 45 mins of pull emphasis. Alternate which muscle group you start with week to week.
Sa - Quads
Sun- rest or bonus cardio
Gear: gh, test, primo
bodyweight - 162
upon rising:
2iu GH. 2g L-carnitine. 200mcg BPC-157. 20mcg clenbuterol. 3 drops Organix Iodine.
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 300g egg whites + 1 whole egg. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal 4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 1.25 cups Gerber grain and grow or cereal or 200g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit cereal/rice.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 8g unrefined coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit rice.
Preworkout - 1 scoop preworkout powder of your choice + 2g L-carnitine.
Intraworkout - 10g EAA + 5g creatine monohydrate + 20g carb from carb powder, Gatorade, or fruit juice.
**take creatine on non training days.
Meal #6 - 6oz 98% lean ground turkey/chicken, chicken breast, or lean fish. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
**on non weight training days, omit rice/potato.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
•High day menu•
**Mondays**
upon rising:
2iu GH. 2g L-carnitine. 200mcg BPC-157. 20mcg clenbuterol. 3 drops Organix Iodine.
Meal #1 - 240g egg whites. 70g dry measured gluten free oats. 70g organic apple. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 4oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 110g low carb veggies. 1/4 tsp pink sea salt. 20mcg clenbuterol.
Meal 3 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 25g carb from fruit of your choice. 1/4tsp pink sea salt. 20mcg clenbuterol.
Meal 4 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 230g cooked weight jasmine rice. 110g low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 25g whey isolate. 85g dry measured cream of rice. 20g honey. 1/4tsp pink sea salt.
Preworkout - 1 scoop preworkout powder of your choice + 2g L-carnitine.
Intraworkout - 10g EAA + 5g creatine monohydrate + 30g carb from carb powder, Gatorade, or fruit juice.
Meal #6 - 25g whey isolate. 70g carb from any low fat gluten free cereal of your choice (cheerio varieties, rice chex, Rice Krispies, etc.). 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
•Cardio•
Fasted - 35 mins brisk walk at a 5-7 incline. Any 3 training days each week except for Mondays.
•Training Split:
M - Upper body pull
**high day**
Tu- Upper body push (delt focus)
W - Glutes and hamstrings
Th - 15 mins abs and hip flexors + 60 mins brisk walk at a 5-7 incline or stairmaster level 5-7.
F - Full upper body
**45 mins of push emphasis followed by 45 mins of pull emphasis. Alternate which muscle group you start with week to week.
Sa - Quads
Sun- rest or bonus cardio
Gear: gh, test, primo
What's her primo and test weekly dosage? How does she like it? Strength gains?
Reason for primo being pulled? Side effects?
Yep great pics.
nice job sister. you are repping our gender like a champion.
after all you ARE a champion!
after all you ARE a champion!
Yes 100mg week test. We've worked her up. She has always done better on higher doses of everything including normal meds. She's got a giant inside her. She had to have 2 spinals for the c section for our first child. Doctor couldn't believe she was still feeling his touch after the first one.
She is looking good man. Hitting those sessions hard.
I bet she is one horny thing in bed on that dose. Last year my wife got really horny on 50mg test and 50mg EQ per week.
She looks great!!! Inspirational
@dadbod82 looking very strong!
@dadbod82 perfect chest workout...good job........
House has been battling the flu for the last 2 weeks. Starting a 8-10 week growth period this week or next. I'll update changes as soon as I get them. In the meantime check out this drawing a guy at the gym did. He does a new one every weekend.
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@dadbod82 thats amazing, her picture is a match for her body she looks great bro
Definitely a cool thing to see.
Hopefully, she can show this in the future to her grandkids
Hopefully, she can show this in the future to her grandkids
He's good. This is awesome. I'm up on our local gym wall but not like this
That is so cool!
We went through the same crap with the flu. It’s a pain in the ass. The body aches about killed me
@dadbod82 take care and rest well......that drawing looks amazing........
@dadbod82 amazing artwork!!!
Here are yesterday's check in pics and updated plan. I think she counted 160ish days until nationals. She's freaking out thinking she won't be ready.
Normal plan
2-9-25
Bodyweight - 159.5
•Notes/Goals•
-Growth phase 1 for 8-10 weeks
-Must minimize bodyfat accumulation
-Continue to prioritize thyroid health and a strong, healthy metabolism
-Add muscularity and density all over (no glaring weak body parts).
-Minimize life stress and optimize recovery/sleep
-Execute the plan!
upon rising:
2iu GH. 3 drops Organix Iodine.
**note GH changes on non weight training days below!
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 300g egg whites + 1 whole egg. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.
**on non weight training days, omit this meal.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 3/4 cup Gerber grain and grow oat cereal or 120g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit grain and grow / rice.
Meal 4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 1 cup Gerber grain and grow or cereal or 150g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit cereal/rice.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 6g unrefined coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit rice and coconut oil.
Preworkout - 1 scoop preworkout powder of your choice + 400mg injectable L-carnitine
Intraworkout - 10g EAA + 5g creatine monohydrate + 20g carb from carb powder, Gatorade, or fruit juice.
**take creatine on non training days.
Meal #6 - 6oz 98% lean ground turkey/chicken, chicken breast, or lean fish. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
**on non weight training days, omit rice/potato.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking.
•High day menu•
**Mondays**
upon rising:
2iu GH. 3 drops Organix Iodine.
Meal #1 - 240g egg whites. 90g dry measured gluten free oats. 70g organic apple. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 4oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 110g low carb veggies. 1/4 tsp pink sea salt.
Meal 3 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 25g carb from fruit of your choice. 1/4tsp pink sea salt.
Meal 4 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 230g cooked weight jasmine rice. 110g low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 25g whey isolate. 85g dry measured cream of rice. 20g honey. 1/4tsp pink sea salt.
Preworkout - 1 scoop preworkout powder of your choice + 400mg injectable L-carnitine (Amino asylum).
Intraworkout - 10g EAA + 5g creatine monohydrate + 30g carb from carb powder, Gatorade, or fruit juice.
Meal #6 - 25g whey isolate. 80g carb from any low fat gluten free cereal of your choice (cheerio varieties, rice chex, Rice Krispies, etc.). 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
**on non weight training days, we will fast 14-16 hours from the night before. Meal order will be 1,3,4,5,6. Pulse GH on this day with 1iu at the following times: upon rising, with your second meal, with your 4th meal, and before bed.
•Cardio•
Fasted - 40 mins brisk walk at a 5-7 incline. Any 3 training days each week except for Mondays.
**on fasted cardio days, move injectable carnitine from preworkout to pre cardio.
•Training Split:
M - Upper body pull
**high day**
Tu- Upper body push (delt focus)
W - Glutes and hamstrings
Th - 15 mins abs and hip flexors + 60 mins brisk walk at a 5-7 incline or stairmaster level 5-7.
F - Full upper body
**45 mins of push emphasis followed by 45 mins of pull emphasis. Alternate which muscle group you start with week to week.
Sa - Quads
Sun- rest or bonus cardio
**if bonus cardio, do 60 mins brisk walk at a 5-7 incline
Normal plan
2-9-25
Bodyweight - 159.5
•Notes/Goals•
-Growth phase 1 for 8-10 weeks
-Must minimize bodyfat accumulation
-Continue to prioritize thyroid health and a strong, healthy metabolism
-Add muscularity and density all over (no glaring weak body parts).
-Minimize life stress and optimize recovery/sleep
-Execute the plan!
upon rising:
2iu GH. 3 drops Organix Iodine.
**note GH changes on non weight training days below!
Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 300g egg whites + 1 whole egg. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.
**on non weight training days, omit this meal.
Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 3/4 cup Gerber grain and grow oat cereal or 120g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit grain and grow / rice.
Meal 4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 1 cup Gerber grain and grow or cereal or 150g cooked weight jasmine rice. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit cereal/rice.
Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 6g unrefined coconut oil. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit rice and coconut oil.
Preworkout - 1 scoop preworkout powder of your choice + 400mg injectable L-carnitine
Intraworkout - 10g EAA + 5g creatine monohydrate + 20g carb from carb powder, Gatorade, or fruit juice.
**take creatine on non training days.
Meal #6 - 6oz 98% lean ground turkey/chicken, chicken breast, or lean fish. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
**on non weight training days, omit rice/potato.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking.
•High day menu•
**Mondays**
upon rising:
2iu GH. 3 drops Organix Iodine.
Meal #1 - 240g egg whites. 90g dry measured gluten free oats. 70g organic apple. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.
Meal #2 - 4oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. 180g cooked weight jasmine rice. 110g low carb veggies. 1/4 tsp pink sea salt.
Meal 3 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice. 25g carb from fruit of your choice. 1/4tsp pink sea salt.
Meal 4 - 4oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 230g cooked weight jasmine rice. 110g low carb veggies. 1/4tsp pink sea salt.
Meal #5 - 25g whey isolate. 85g dry measured cream of rice. 20g honey. 1/4tsp pink sea salt.
Preworkout - 1 scoop preworkout powder of your choice + 400mg injectable L-carnitine (Amino asylum).
Intraworkout - 10g EAA + 5g creatine monohydrate + 30g carb from carb powder, Gatorade, or fruit juice.
Meal #6 - 25g whey isolate. 80g carb from any low fat gluten free cereal of your choice (cheerio varieties, rice chex, Rice Krispies, etc.). 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 1 serving MAGTECH. 2iu GH.
Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.
• Water - 2-2.5 gallons daily.
**on non weight training days, we will fast 14-16 hours from the night before. Meal order will be 1,3,4,5,6. Pulse GH on this day with 1iu at the following times: upon rising, with your second meal, with your 4th meal, and before bed.
•Cardio•
Fasted - 40 mins brisk walk at a 5-7 incline. Any 3 training days each week except for Mondays.
**on fasted cardio days, move injectable carnitine from preworkout to pre cardio.
•Training Split:
M - Upper body pull
**high day**
Tu- Upper body push (delt focus)
W - Glutes and hamstrings
Th - 15 mins abs and hip flexors + 60 mins brisk walk at a 5-7 incline or stairmaster level 5-7.
F - Full upper body
**45 mins of push emphasis followed by 45 mins of pull emphasis. Alternate which muscle group you start with week to week.
Sa - Quads
Sun- rest or bonus cardio
**if bonus cardio, do 60 mins brisk walk at a 5-7 incline
Holy moly your wife's hot!!! She has gained in all the right places. Her upper chest/delt tie in looks much bigger.
Last night was upper pull. I'm taking a few weeks of trying to get my lower back right so I was able to push her.
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@dadbod82 your lady looks stronger than every bro HOT and powerful strong
i love her new chest its working for her body well
Good to hear from you guys. We were getting kind of worried.
Sister is looking fantastic.
Not as strong as my wife but she is getting there.
Not as strong as my wife but she is getting there.
Sister legs are looking incredible.
V-shaped body very well conditioned.
V-shaped body very well conditioned.
160 days? LOADS of time
Not in her mind lol. She's stressed the fuck out. But she doesn't look at it like she went straight from the stage to a biopsy to a hysterectomy then to her breast implants. She not only didn't get to reverse diet properly she didn't get to do any lifting for 10 weeks I think it was. Im gonna hold off on entering her tho just in case so we don't lose the entry fee money. North American's is a few weeks after so if she isn't ready for Masters Nationals we will hope she's ready for that.
Push Night
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