GJ's 2012 transformation log

[johnnyrockit8665]

Come on bro get your head back into it. I get depressed to when I can't get into the gym especially when it is feeling sick or having an injury! I don't eat very good either pisses me off.

Your right though we are just barely getting started plenty of time left.

 

[zedhed]

Were exactly do u hold the bar on those widegrip rows? Primo pain is tolerable once i started heating it up and pinning delts

Ok what I do is grip that bar so that when I am in the up position my forarms are perpendicular to the floor, as in str8 up and down. Only bring the bar up as high as is comfortable. That for me is about nipple height. Also I tip my upper bod just a tiny bit forward to isolate the side delts as much as possible.

 

[obsessedwliftin]

Come on GJ!!!!!!! Let's go bro.

 

[gymjunkie09]

ok, Im back and side free....thanks everyone for you support

am fasted cardio today 40min 510 cals

 

[gymjunkie09]

Back day

Wide-grip T-bar Row

wu
45x20

work
90x10
90x10
90x10
90x10

Hammer Strength iso-lateral pulldown
180x10
180x9
160x10
160x10

Close-grip Cable Row
140x10
140x10
140x10
140x10

Close-Grip Cable Pull-down
140x6/120x6
120x10
120x10
120x10

Hammer Strength Iso-Lateral Low Row
R-45x20
L-45x20
R-55x20
L-55x20
R-55x20
L-55x20
R-55x20
L-55x20

About 45min here

Back up to 60mg var, and added mast.......

supps
Test E-125mg
Primo E-300mg
Mast Prop-100mg
Var-60mg
N2slin-3 cap
N2guard 7caps
Ruthless 3D multi

mast will be pinned every day at 100mg

 

[moya]

i think we is going to like that mast dose bro

 

[gymjunkie09]

Ok what I do is grip that bar so that when I am in the up position my forarms are perpendicular to the floor, as in str8 up and down. Only bring the bar up as high as is comfortable. That for me is about nipple height. Also I tip my upper bod just a tiny bit forward to isolate the side delts as much as possible.

ok, so basically youre holding the bar right around your hips?

 

[gymjunkie09]

i think we is going to like that mast dose bro

Hell yeah, along with that tren A its gonna be like bread and butter

 

[DtownG]

Get ready to become shredded when you combine mast and Tren! Your not going to recognize yourself bro lol keep killing that shit

 

[dmk777]

Can't wait to see the results bro