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GJ's 2012 transformation log

gymjunkie09 said:
Tues 2/14

Chest

Decline bench (1min rest)
150x10
150x10
150x10
150x10
150x10
150x9
150x7
Switched 1.5min rest
150x6
150x6
150x5

Flat Db fly
27.5x20
50x6
40x8
40x7
40x8 had xtra rest here cause I dropped a Db on my water bottle and made a mess lol

Incline Db fly (was totally spent here)
50x5
45x7
45x5

On a side not my gf broke up with me today on Valentines day. Said if I put half the effort in our relationship as I do in the gym we would have been great :qt: Now I just have more time to train and dial in my diet :evil: oh well lol
Click to expand...

Bro that is harsh! You know what's a good day to break up with someone? ANY day but valentines day! Damn that's like an extra kick in the slats!

Looks like you're already seeing the positive side to it though so that's good...
 
Bitchin workout GJ.
Well bro, I will tell you this. If that is the reason then its good that it happend early on for you. She was not the one for you man. There are tons of em out there so take your pick bro and have fun!:evil:
 
Hope you doing ok bro sorry to hear about gf.

Everything else is looking awesome though good job. What is your diet looking like?
 
Damn GJ , give someone else a chance.. LOL your doing a great job and keep up the great work my man
 
LetsGrow said:
Hope you doing ok bro sorry to hear about gf.

Everything else is looking awesome though good job. What is your diet looking like?
Click to expand...
i'm gonna be honest diet has been a little off,schedule had been a little eratic and ive gotten a little behind on keeping everything I need in the house and have had some personal issues, no real excuse but its not terrible lol....
 
gymjunkie09 said:
i'm gonna be honest diet has been a little off,schedule had been a little eratic and ive gotten a little behind on keeping everything I need in the house and have had some personal issues, no real excuse but its not terrible lol....
Click to expand...

Everyone has moments and times like that so don't worry you will get past it and come back with a vengeance!!
 
GJ stay the course bro! If the woman can't appreciate what you are doing for yourself then as Zed said, she is not the one. Like you said now you have more time to dial things in and really be focused on this bro.
 
I agree bro, any girl who makes such an important part of your life into an issue just ain't worth the hassle.


Defeat is the stepping stone to victory.
 
Yeah chin up and go KTS just think there's plenty more fish on the sea! Haha
 
leg day

10min lit cardio

Squats
135x10
185x10
185x10
185x7.....havn't squatted in probably 2 months, never again. It was like starting all over again....youd think I could get up 5 sets of 185x10 that disapointed but could be good for growth

Leg Press sled
360x25
360x25
360x25
360x25

Machine Hack Squat
180x20
180x20
180x20
180x20
180x20

Leg Cur
90x20
100x20
100x20....had to stop here had the worst hammy cramps ever :worried: Walked a couple laps around the gym didn't go aways so I hit the sauna due to time restraints

I've had been neglecting my legs for about a month up till this contest and its really showing....couple more workouts and I get my wheels back
 
I've also been waking up starving and eating any I can grab at night....so I will throw two scoops of whey in a shaker along with a handfull of almonds and a glass of water on my nightstand for damage control lol....iv'e still been leaning out, that mast is already changing my body composition
 
A great trick I learned for that is 3-4 scoops protein with 2% milk ladt thing before sleep mix so it's thick and it's slow release great hunger suppressant and also releases steady protein.
 
dmk777 said:
A great trick I learned for that is 3-4 scoops protein with 2% milk ladt thing before sleep mix so it's thick and it's slow release great hunger suppressant and also releases steady protein.
Click to expand...
that works but dairy isn't in my diet now, so thats basically what the almonds are for....so if i wake up hungry and down some whey and almonds it will act like a slow release protein
 
I'm ginna do the same, I'm gonna cut dairy out again, started drinking lattes in the AM with breakfast gonna switch back to americano no milk or sugar. But I've been getting hungry at night as well, god knows why but a couple of nights last week I found myself waking and almost walking on automatic to the kitchen! I'm in danger of gorging on my GF's sweets and cakes if I don't gave a plan!


Defeat is the stepping stone to victory.
 
Colstreamer said:
I'm ginna do the same, I'm gonna cut dairy out again, started drinking lattes in the AM with breakfast gonna switch back to americano no milk or sugar. But I've been getting hungry at night as well, god knows why but a couple of nights last week I found myself waking and almost walking on automatic to the kitchen! I'm in danger of gorging on my GF's sweets and cakes if I don't gave a plan!


Defeat is the stepping stone to victory.
Click to expand...

Just chain yourself to the bed...serves 2 purposes!! :D
 
Sorry I never thought of the dairy thing. I get ya with the almonds ;)
 
LetsGrow said:
Just chain yourself to the bed...serves 2 purposes!! :D
Click to expand...

LMAO! I can see the Mrs loving that! She'd abuse me all night! I'd have to lie there and think of England while she had her wicked way.... Lol!


Defeat is the stepping stone to victory.
 
Respect gym mate for diggin deep an keepin in there no matter wat that shit fuks ya head an its hard an so easy just to say fukit.....keep going mate
 
Agree with badboy. Respect bro!
 
gymjunkie09 said:
^^^^^ Giving up is not an option...not built like that
Click to expand...

Good man.


Nulli secundus - second to none

Honi sout que mal y pense - evil be to him who evil thinks.

There is only one principal of war. Hit the enemy as hard as you can, where it hurts the most when he aint looking! - field marshal Sir W. Slim

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Arms

Lit cardio 5min

Light Db wu

All supersets today

Pullup (palms toward me)/ tricep dips
15/20
12/15
8/9

Widegrip ez bar curls/skullcrusher
60x15/70x12
60x15/70x12
60x15/70x12
60x12/70x10

V-bar cable curl/V-bar tricep pushdown
50x12/65x15
50x10/65x12
50x10/65x12
50x10/65x10

Seated hammer Db curls/ Seated tricep Db press
35x20/50x20
35x20/50x15
35x16/50x13
30x20/50x13
 
Nice workout gj.:evil:
 
Sunday Delts

Triset
Seated Military Press (smith)/Calf Raise (smith)/Behind the Neck Military Press (smith)
95x20/225x35/95x10
135x9/225x30/95x9
135x5/225x30/95x7
105x6/225x30/95x6

Superset
DB Lateral Raise/EZ Bar Upright Row
30x15/90x8/60x10
30x12/90x4/60x10
30x10/60x10

Front DB Delt Raise
30x20
30x20
30x20
30x20
30x20

Seated Bent Over Reverse DB Fly
35x10
35x10
30x12
30x10
30x10
 
Back day

Pullups
15
12
6

Deadlift
225x5
275x3
315x1
335xfail.....I pulled 370 at the start of this :worried: damn my main lifts are slipping

Wide-Grip T-bar Row
45x20
90x10
90x10
90x10
90x10

Hammer Strength Iso Lateral Pulldown
180x10
180x10
160x10
160x10

Low Cable Pully Row
140x10
140x10
140x10
140x10

Close-Grip Cable Pull-Down
100x15
100x15
100x15
100x15

Hammer Strenght Iso Low-Row
R-55x20
L-55x20
R-55x20
L-55x20
R-55x20
L-55x20
R-55x20
L-55x20
R-55x20
L-55x20

15min sauna
 
moya said:
^how much are you below your maintenance calories? might be shredding down a little too fast... could have just been a bad day though we all have them...
but better the perfect conditioning than the strength gains for this contest...
Click to expand...
just a couple hundred below but low carb, so I thinks its a combo of low carb and neglecting those lifts in general because I seem to be doing fine in the volume dept just struggling in the strength dept.
 
ya, this round ive had my carbs up higher than last year and i feel my strength progression is coming along faster, so that is probably it... low carb and i just 'feel' weak...
you are getting in a good amount of volume, that is somthing i will pick up on in the second half...
 
GJ routines are looking awesome!! How you feeling with everything?
 
LetsGrow said:
GJ routines are looking awesome!! How you feeling with everything?
Click to expand...

Im feeling great now, must be that primo.....I murdered my back yesterday and I can't even tell I trained it :evil: which means only one thing, more work....I'm gonna start hitting back,chest, and arms twice a week
 
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gymjunkie09 said:
Im feeling great now, must be that primo.....I murdered my bacl yesterday and I can't even tell I trained it :evil: which means only one, more work....I'm gonna start hitting back,chest, and arms twice a week
Click to expand...

Sweet! Soon you won't be able to fit through the door :D
 
Chest day

Decline Bench 1min rest

150x10
150x10
150x10
150x10
150x10
150x8
150x6
150x6
150x5
150x4

Incline DB Fly
35x20
45x7/35x6
40x5/35x5
30x8

Incline EZ Bar Skullcrusher
60x9
60x7
60x6

Tricep Dip Machine
100x20
95x15
90x15

Hammer Strength ab work....didn't really count reps just went til failure and dropped the pin and went to failure till I got to the bottom of the stack and did this 3 times

15minute sauna
 
gymjunkie09 said:
Chest day

Decline Bench 1min rest

150x10
150x10
150x10
150x10
150x10
150x8
150x6
150x6
150x5
150x4

Incline DB Fly
35x20
45x7/35x6
40x5/35x5
30x8

Incline EZ Bar Skullcrusher
60x9
60x7
60x6

Tricep Dip Machine
100x20
95x15
90x15

Hammer Strength ab work....didn't really count reps just went til failure and dropped the pin and went to failure till I got to the bottom of the stack and did this 3 times

15minute sauna
Click to expand...

Looking good. What's the reason for just two movements for chest? Do you hit it twice a week or something?
 
gymjunkie09 said:
I will be hitting chest twice a week starting soon, but after 10 sets of bbl bench press with 1min rest theres not much left in the tank
Click to expand...

Sounds pretty brutal. You getting good results from that?
 
gymjunkie09 said:
^^^^ seem to be bro

Am fasted cardio 40 min 510cals
Click to expand...

That's awesome. Might have to give it a go one day (will do when have spotter though hahaha).

Keep slaying that iron bro you are doing amazing!
 
gymjunkie09 said:
Yeah I always ending up bugging someone in the gym the last 4 sets cause I really like going past failure....
Click to expand...

That's when the workout really starts :D
 
gymjunkie09 said:
Chest day

Decline Bench 1min rest

150x10
150x10
150x10
150x10
150x10
150x8
150x6
150x6
150x5
150x4

Incline DB Fly
35x20
45x7/35x6
40x5/35x5
30x8

Incline EZ Bar Skullcrusher
60x9
60x7
60x6

Tricep Dip Machine
100x20
95x15
90x15

Hammer Strength ab work....didn't really count reps just went til failure and dropped the pin and went to failure till I got to the bottom of the stack and did this 3 times

15minute sauna
Click to expand...

This reminds me of something. Are you familiar with the fst7 system? Basically from what I have seen and limited reading that is out there without purchasing into it, you would perform your workout as normal (I wouldn't do the 10 set routine in the beginning but aim for a more traditional routine about 4 sets per exercise). Then at the end of your workout you do 7 sets of an exercise with about 30-45 seconds of rest between sets which help flood the muscle with blood and help shape that area a bit more. Aim for a weight where 7 sets will tough but manageable (have a spotter as you should have a tough time with the last few reps of the last 2-3 sets). Rep range for this should be 12-15.

Give it a whirl I incorporate it every so often when I workout with my friend and we both love it.
 
gymjunkie09 said:
Chest day

Decline Bench 1min rest

150x10
150x10
150x10
150x10
150x10
150x8
150x6
150x6
150x5
150x4

Incline DB Fly
35x20
45x7/35x6
40x5/35x5
30x8

Incline EZ Bar Skullcrusher
60x9
60x7
60x6

Tricep Dip Machine
100x20
95x15
90x15

Hammer Strength ab work....didn't really count reps just went til failure and dropped the pin and went to failure till I got to the bottom of the stack and did this 3 times

15minute sauna
Click to expand...

Dang bro you gettin some volume in here!
Glad to hear that you enjoying that Primo and that its workin gr8 for you bro.
KTS!
 
LetsGrow said:
This reminds me of something. Are you familiar with the fst7 system? Basically from what I have seen and limited reading that is out there without purchasing into it, you would perform your workout as normal (I wouldn't do the 10 set routine in the beginning but aim for a more traditional routine about 4 sets per exercise). Then at the end of your workout you do 7 sets of an exercise with about 30-45 seconds of rest between sets which help flood the muscle with blood and help shape that area a bit more. Aim for a weight where 7 sets will tough but manageable (have a spotter as you should have a tough time with the last few reps of the last 2-3 sets). Rep range for this should be 12-15.

Give it a whirl I incorporate it every so often when I workout with my friend and we both love it.
Click to expand...

Yeah I'm gonna give it a shot, sounds like a Good way to really kill whatever bodypart you're training that day.....ill probably stick with machine work here just to maintain good form ..thanks bro
 
zedhed said:
Dang bro you gettin some volume in here!
Glad to hear that you enjoying that Primo and that its workin gr8 for you bro.
KTS!
Click to expand...

Yeah I'm liking this high volume stuff, and the primo is money bro, scale is starting to go back up and waist is still goin down.....what more couls I ask for?
 
Playboy or Victoria secret models who want to do nothing but please you in anyway...but that's just being greedy lol.
 
eating bread, cake, candy, cookies.. drink beer all day and still build muscle and burn fat.. that's what I'd want. but.. I'm not greedy.

Have you ever ran EQ, GJ? Are you able to compare the two (primo/eq). I'm curious what you think.
 
bader85 said:
eating bread, cake, candy, cookies.. drink beer all day and still build muscle and burn fat.. that's what I'd want. but.. I'm not greedy.

Have you ever ran EQ, GJ? Are you able to compare the two (primo/eq). I'm curious what you think.
Click to expand...
yeah i've ran eq with deca and a shitty diet so no noticeable effects, if I did it again 14 weeks at 600+mg/week lean bulk with no deca, but primo is the bomb bro....i'm leaning out and gaining right now and feel like a million bucks and recovery is outta this world, im pout to pitch a tent in the gym lol
 
legs today

10min lit cardio wu

Squats
135x10
185x10
185x10
185x10
185x7.....much better this week with my belt

Leg Press
360x25
360x25
360x25
360x25

Machine Hack Squat
230x10
230x10
230x10
230x10
230x9-fail

Leg Curls
100x20
100x20
100x20...started crampin and walked it off then switched to leg extensions

Leg extensions
100x12
100x11
100x10
90x10
80x11
80x10
80x9

Back to Leg curls
90x20
100x20
100x20
100x20

1 hour......Felt great to get through my leg workout, seem to be hitting full stride side free. Adding tren a on monday :evil:
 
Looking good brotha! You ever consider doing front squats instead of hack squat?
 
Nice leg WO bro. Makin me wish I could go heavier on legs but I gotta wait for the ok from my doc....


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Last edited:
Good to hear. I am a fan of constant change
 
gymjunkie09 said:
legs today

10min lit cardio wu

Squats
135x10
185x10
185x10
185x10
185x7.....much better this week with my belt

Leg Press
360x25
360x25
360x25
360x25

Machine Hack Squat
230x10
230x10
230x10
230x10
230x9-fail

Leg Curls
100x20
100x20
100x20...started crampin and walked it off then switched to leg extensions

Leg extensions
100x12
100x11
100x10
90x10
80x11
80x10
80x9

Back to Leg curls
90x20
100x20
100x20
100x20

1 hour......Felt great to get through my leg workout, seem to be hitting full stride side free. Adding tren a on monday :evil:
Click to expand...

230 x 4 on a machine hack squat is straight up bad ass. NICE WORK!
 
Delts and traps today....

Light Db Wu

Seated military press (smith)/bbl calf raise smith
95x10/225x35
135x10/225x30
135x6/225x30

Strip sets didn't count reps startes at 125 and dropped
10lbs a pop until I got down to 65lbs, probably 25 to 30 reps each set
Supersetted with bbl calf raises

Db lateral raise/ez bar high pull
30x12/80x8/60x10
30x12/80x4/60x8
30x10/60x10

Db front delt raise
30x20
30x20
30x20
30x20

Bbl shrugs
135x20
185x20
225x10
225x10
225x10

Reverse bbl shrugs smith
135x20
185x8
155x10
135x15
135x15
 
gymjunkie09 said:
legs today

10min lit cardio wu

Squats
135x10
185x10
185x10
185x10
185x7.....much better this week with my belt

Leg Press
360x25
360x25
360x25
360x25

Machine Hack Squat
230x10
230x10
230x10
230x10
230x9-fail

Leg Curls
100x20
100x20
100x20...started crampin and walked it off then switched to leg extensions

Leg extensions Bro you know better then this. Drop this shit right now and put in Fr Squats and Zerchers. You know dang well they gonna do a ton more for you and be good for you knees instead of tearing them up.
Cmon bro!:evil:
100x12
100x11
100x10
90x10
80x11
80x10
80x9

Back to Leg curls
90x20
100x20
100x20
100x20

1 hour......Felt great to get through my leg workout, seem to be hitting full stride side free. Adding tren a on monday :evil:
Click to expand...
Gr8 leg routine except for that one exception where you wasted your time man.....
 
Back day

Wide-Grip Pullups
10
10
10

Yates Rows (overhand)
135x10
135x10
135x10
135x10
135x10

Yates Rows (underhand)
135x10
135x10
135x10
135x10
135x10

Hammer Strength Iso-lat pulldown (overhand)
180x10
180x9
180x9

Same ^^^ (underhand)
160x12
160x12
160x12

CG low pulley Row
140x12
140x12
140x10
140x10

Machine Lat Pulldown
80x15
80x15
80x15
80x15
80x15
80x15
80x15

Hammer Strengh Low Row
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20

Will hit arms on wed to make up for missing it this weekend
 
Looking awesome in here gj. Thanks for the tip of fasted cardio I done my 1st session Sat gone it felt great, now it's a regular Sat thing.
 
dmk777 said:
Looking awesome in here gj. Thanks for the tip of fasted cardio I done my 1st session Sat gone it felt great, now it's a regular Sat thing.
Click to expand...
nice, glad I could help...even if u wake up hungry once u get goin the hunger goes aways and u feel great too
 
moya said:
damn bro, how long did that workout take you? must have a killer pump in your back :evil: i do miss low pulley rows...
Click to expand...

about an hour and 15min woulda been shorter but I had to wait for some assshole to finish his bicep curls on the rack to do my yates rows :mad:not to mention I felt like someone shot me in my right ass cheek with a nine from my primo inj on thurs. lol Only my delts can tolerate it for some reason

im just listening to my body right now, why stop if i'm feeling good right? I mean im not running this cycle to sit on my couch lol...my back has always been my strongpoint too, my chest on the otherhand not so easy lol
 
I'm the other way round, chest just seems to go from strength to strength whereas my back has stalled at the moment!

Bro how do you rate Yates rows compared with BB rows?


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Colstreamer said:
I'm the other way round, chest just seems to go from strength to strength whereas my back has stalled at the moment!

Bro how do you rate Yates rows compared with BB rows?


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Click to expand...
you mean pendlay rows?
 
gymjunkie09 said:
Back day

Wide-Grip Pullups
10
10
10

Yates Rows (overhand)
135x10
135x10
135x10
135x10
135x10

Yates Rows (underhand)
135x10
135x10
135x10
135x10
135x10

Hammer Strength Iso-lat pulldown (overhand)
180x10
180x9
180x9

Same ^^^ (underhand)
160x12
160x12
160x12

CG low pulley Row
140x12
140x12
140x10
140x10

Machine Lat Pulldown
80x15
80x15
80x15
80x15
80x15
80x15
80x15

Hammer Strengh Low Row
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20
R-60x20
L-60x20

Will hit arms on wed to make up for missing it this weekend
Click to expand...

Nice workout dude! Awesome intensity!
 
Colstreamer said:
Yes mate Pendlay rows. :)



Defeat is the stepping stone to victory.
Click to expand...

Ahhhh, yes...well I don't really think its fair to compare to the two. Pendlay rows will focus more on the upper back and upper lats ,more were as yates rows are focused more on the lower lats. I prefer underhand yates rows for the lower lats myself.. I think ill do some pendlays and underhand yates next time...overhand yates are a little awkward for me
 
gymjunkie09 said:
Ahhhh, yes...well I don't really think its fair to compare to the two. Pendlay rows will focus more on the upper back and upper lats ,more were as yates rows are focused more on the lower lats. I prefer underhand yates rows for the lower lats myself.. I think ill do some pendlays and underhand yates next time...overhand yates are a little awkward for me
Click to expand...

Ok, thanks for that. I think Ima give Yates rows a shot next back session (today)


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Hows that cycle treating you bro? Mine has me killing it in the gym but emotionally I am a disaster :-) Wife loves it!! Haha! What did you end up doing about the T3 issue?
 
macapple said:
Hows that cycle treating you bro? Mine has me killing it in the gym but emotionally I am a disaster :-) Wife loves it!! Haha! What did you end up doing about the T3 issue?
Click to expand...
I feel great bro, started tren a on sunday...I'm getting the intense dreams and a small case of night sweats but other than that I feel awesome no sides at all
 
So I missed my chest workout today cause I had some other **** to do which im not happy about but I ordered everything I need to get certified through NASM which Im very excited about so today was a win for me :biggrin:
 
gymjunkie09 said:
So I missed my chest workout today cause I had some other **** to do which im not happy about but I ordered everything I need to get certified through NASM which Im very excited about so today was a win for me :biggrin:
Click to expand...

Awesome bro (about the nasm)!!!
 
What's NASM?


Defeat is the stepping stone to victory.
 
gymjunkie09 said:
NATIONAL ACADAMY of SPORTS and MEDICINE

personal training bro
Click to expand...

Sweet bro! I can see you doing well. :)


Defeat is the stepping stone to victory.
 
gymjunkie09 said:
thanks bro, I live for this **** so its not even gonna be work for me

I start training my girl next week I feel sorry for her :evil: lol...
Click to expand...

I take it you are looking to end the relationship then lol :D :evil:
 
gymjunkie09 said:
thanks bro, I live for this **** so its not even gonna be work for me

I start training my girl next week I feel sorry for her :evil: lol...
Click to expand...

Ooh bro after you guys just worked your shi'ite out? Lol I can see that either making or breaking your relationship!

Yep you can tell you love all this! :)


Defeat is the stepping stone to victory.
 
Last weeks chest workout without tren

Chest day

Decline Bench 1min rest

150x10
150x10
150x10
150x10
150x10
150x8
150x6
150x6
150x5
150x4

Incline DB Fly
35x20
45x7/35x6
40x5/35x5
30x8


this weeks with tren

Decline Bench 1min rest
150x10
150x10
150x10
150x10
150x10
150x10
150x10
150x10
150x8
150x9 rested a lil longer here was bs with my spotter

Incline DB Fly
40x12
40x12
40x10
40x8

Cable Crossover
40x12
40x10
40x10
40x10

Flat DB press
35lbs 4 sets till failure just to squeeze a little more outta my chest but was pretty much spent

hammer strength ab work mega dropsets 3 sets-will start doing these more, I need more size on my abs

since I've started tren 3 days ago it seems to be really spiking my apetite, i've been waking up and heading right to the cereal lol, last night I had a pb and tibanana sandwhich too and it looks like im leaning out so i'm gonna take those xtra cals my body is asking for and add more carbs pwo which will put me over maintanance by a couple hundred cals probably but tren is hungry :chomp: I feel like I know my body well enough and i'm lean enough right now to hit sub 9% in 5 weeks or less so i'm playing with my calorie intake for a couple weeks
 
Nicely done GJ. I dont think percentage wise my gains were as much the first workout after starting tren. So that's awesome. Keep that up. Grats on theNASM too bro. That's a goal of mine as well
 
Looking awesome bro! Interested to see what the tren does to you over the next few weeks.
 
LetsGrow said:
Looking awesome bro! Interested to see what the tren does to you over the next few weeks.
Click to expand...

Keen to get on the tren ain't ya?

Remember Obi Wan, a Jedi must exercise patience.... ;)


Defeat is the stepping stone to victory.
 
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