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GJ's 2012 transformation log

Hey Gj. Nice job on going qualified for PT. it's right that its half the bate of you actually like your work so for you this should be a dream job.
I stated college yesterday to do my level 2 gym instructors too with the intention to venture into PT too. It was all very nerve racking going back to school lol but it should be worth it in the end.

Btw amazing job on the weights too it's all adding up nicely !!;)
 
dmk777 said:
Hey Gj. Nice job on going qualified for PT. it's right that its half the bate of you actually like your work so for you this should be a dream job.
I stated college yesterday to do my level 2 gym instructors too with the intention to venture into PT too. It was all very nerve racking going back to school lol but it should be worth it in the end.

Btw amazing job on the weights too it's all adding up nicely !!;)
Click to expand...

Congrats!! That's awesome, I can't wait to get started on this
 
Congrats GJ on that NASM!
Thats just KILLA bro!
 
Colstreamer said:
Keen to get on the tren ain't ya?

Remember Obi Wan, a Jedi must exercise patience.... ;)


Defeat is the stepping stone to victory.
Click to expand...

What's patience??? Lol. I am just saying tren will be in my next cycle. I pretty much have it planned out just need the money to do it and to get my wife knocked up before as well then the injections can begin haha. It will be sooooooo sweet of a cycle...you will be jealous lol :D
 
LetsGrow said:
What's patience??? Lol. I am just saying tren will be in my next cycle. I pretty much have it planned out just need the money to do it and to get my wife knocked up before as well then the injections can begin haha. It will be sooooooo sweet of a cycle...you will be jealous lol :D
Click to expand...

Ah it was kinda a continuation of your "know your place little one" comment on Bader's thread :) I thought you sounded like Obi Wan from episode II

Junkie knows what I got planned for when my tings arrive :devil:
 
Colstreamer said:
Ah it was kinda a continuation of your "know your place little one" comment on Bader's thread :) I thought you sounded like Obi Wan from episode II

Junkie knows what I got planned for when my tings arrive :devil:
Click to expand...

Lmfao! I am obi wan! Haha.
 
LetsGrow said:
What's patience??? Lol. I am just saying tren will be in my next cycle. I pretty much have it planned out just need the money to do it and to get my wife knocked up before as well then the injections can begin haha. It will be sooooooo sweet of a cycle...you will be jealous lol :D
Click to expand...
why do you need to get your wife pregnant first?you need to get your priorities straight bro lmao :evil:

but man I feel for you having to deal with a pregnant woman on tren lol :rolleyes:
good luck with that
 
Better get her prego before you shoot tren or you'll have a crazy ripped aggressive fetus makin your wife a monster ;)
 
Leg day

10min lit cardio wu

wu
leg curl/leg extension supersets (just a warm up Zed! lol)
70x20/40x20
70x20/40x20
70x20/40x20

Squats
135x10
185x10
185x10
185x10
185x10 finally getting my legs back under me, witll go for 12 reps next time

Leg Press
feet wide-360x25
feet close-360x25
feet wide-360x25
feet close-360x25
feet wide-360x25
feet clost-360x25...thanks owl and radar :evil:

Machine Hack Squat
180x15
180x15
180x15
180x15
180x15

SLDL
135x15
185x10
185x10
185x10
185x10

legs=musch lol....gonna try and squeeze some front squats in next week :evil:
this took a little less than an hour
 
bader85 said:
Better get her prego before you shoot tren or you'll have a crazy ripped aggressive fetus makin your wife a monster ;)
Click to expand...

Baby comes out with a 6 pack and can already bench 225, squat 315 Nd deadlift 500 Lmfao!!!!
 
LetsGrow said:
Baby comes out with a 6 pack and can already bench 225, squat 315 Nd deadlift 500 Lmfao!!!!
Click to expand...

Like the li'l geeza on OWL's old avi....


Defeat is the stepping stone to victory.
 
Nice leg workout gj. Yep bro do get those front squats in, even if you need to rotate them with your Hacks.
 
Bro you gotta get your pm box fixed or emptied out or whatever.
Its on its way. ETA 3/6.
 
fridays arm workout

Tricep dip/ Pullup
20/15
20/12
20/8

Wide-Grip Curl/Skullcruscher
70x12/70x15 straight bar
70x12/80x12 EZ bar
70x12/80x10
70x12/80x10

Cable V-bar Tricep Press/Cable Drag Curl
72.5x10/50x10
65x10/50x10
65x9/50x10
65x10/50x10

DB Tricep Ext/Hammer Curl
50x20/35x20
50x20/35x20
50x14/35x20
50x13/35x20

Hammer Strength ab work
 
Sundays Delt/trap workout

Seated Military Press/BBL Calf Raise on Smith
95x10/225x40
135x10/225x35
135x10/225x30

Strip Sets 135/115/95/Calf Raise
135x8/115x4/95x5/225x30
135x6/115x4/95x4/225x30

DB Lat Raise DBL Drop sets
35x10/27.5x10/22.5x10
35x10/27x5x10/22.5x6
30x10/25x10/20x8

Straighbar Highpull
90x12
100x10
90x10
90x10
60x20

DB Delt Raise
35x20
35x20
35x20
35x20

BBL Shrugs/Reverse BBL Shrugs on Smith Superset
185x12/135x12
225x10/135x12
225x10/135x12
225x10/135x12
 
Back Day :evil:

Pullups @BW
10
10
10

DL
225x5
275x3
315x1
365x1
370=fail

Wide-Grip T-bar Row
90x12
100x10
100x10
110x10
110x10

Hammer Strength Iso-Lat Pulldown

Palms In
180x10
180x10
180x10

Palms Out
160x12
160x12
160x12

Low Cable Pulley Row
140x12
160x10
160x10
160x10/120x10

Machine Lateral Pulldown 30-45 sec rest
90x15
95x15
95x15
95x15
95x15
95x15
95x15

Hammer Strength Low Row
L-65x20
R-65x20
L-65x20
R-65x20
L-65x20
R-65x20
L-65x20
R-65x20
L-65x20
R-65x20
L-65x20
R-65x20
L-65x20
R-67x20

all those bowls of cereal and pb and banana sandwiches i'm waking up and eating must be helping me get some strength back lol....I gotta buckle down on my diet tho, we have what? 7 weeks left? Started the albuterol back up today to help supress my app, its gone through the roof since I added tren.
 
Some nice work in here bro!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Lookin good brotha! Tren + albuterol...look out Fat! Haha
 
LetsGrow said:
Lookin good brotha! Tren + albuterol...look out Fat! Haha
Click to expand...
yeah, after 1 day of albuterol i've had enough lol....I felt great and added albuterol and already feel like shit, not worth it for me id rather be hungry. i've got some forged burner on the way we'll see how that works
 
gymjunkie09 said:
yeah, after 1 day of albuterol i've had enough lol....I felt great and added albuterol and already feel like shit, not worth it for me id rather be hungry. i've got some forged burner on the way we'll see how that works
Click to expand...

How
Much albuterol were you taking? How were you feeling like shit? The albuterol causes it by itself or is it due to takin it with stuff like tren?
 
Also you can just send me your unused albuterol... ;) lol
 
True. Yeah you will have to ramp up to about 18mg-24mg/day to be really beneficial.

What about taking something like gw 501516? I honestly don't know a lot about it but from what inhale heard as little but I have read it is great for fat loss and muscle retention/gain. Wish I knew more about it though and how it is viewed (illegal like aas or if it falls under that research chemical area).
 
gymjunkie09 said:
Lmao...I took 8mg yesterday, I'm gonna try 4mg today and ramp up so we'll see how it goes Im not big on stims and the way they make me feel in general
Click to expand...

How is it on your airways? I've used clen for asthma in the past was just wondering how this compares...


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
LetsGrow said:
True. Yeah you will have to ramp up to about 18mg-24mg/day to be really beneficial.

What about taking something like gw 501516? I honestly don't know a lot about it but from what inhale heard as little but I have read it is great for fat loss and muscle retention/gain. Wish I knew more about it though and how it is viewed (illegal like aas or if it falls under that research chemical area).
Click to expand...

I doubt ill go that high lol, I'd feel like a crackhead at that dose....I think 8-12mg a day would still help with some fat loss
 
Last edited:
Colstreamer said:
How is it on your airways? I've used clen for asthma in the past was just wondering how this compares...


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

Nothing spectacular that I noticed, I've used clen before up to 140mcg ed and don't remember getting sides much at all....hmm, who knows bro
 
gymjunkie09 said:
U doubt ill go thar high lol, I'd feel like a crackhead at that dose....I think 8-12mg a day would still help with some fat loss
Click to expand...

Nice.
 
gymjunkie09 said:
Nothing spectacular that I noticed, I've used clen before up to 140mcg ed and don't remember getting sides much at all....hmm, who knows bro
Click to expand...

I suppose if you don't have any problems with your airways you won't notice anything anyway....


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Chest Today

Decline Bench
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x9
155x7
155x6

Incline DB Fly
40x12
40x12
40x12
40x10

Cable Crossover
40x12
50x9
40x12
40x12

Chest Dips @BW
10
7
7
5

Hammer Strength ab work same as usual will probably start mixing up ab work and hitting them every day other than back and leg day
 
my kids all have asthma pretty bad... albuteral is a REAL life saver for them... ive tried it a few times because we pretty much have an unlimited supply, but my lungs are good so it dosnt do anything for me there... i tried it last year for fatloss but dont think it did enough to make it worth it for me... maybe because i have had a high tolerance to stims i would need more?.... but it sure does help asthma...
 
moya said:
my kids all have asthma pretty bad... albuteral is a REAL life saver for them... ive tried it a few times because we pretty much have an unlimited supply, but my lungs are good so it dosnt do anything for me there... i tried it last year for fatloss but dont think it did enough to make it worth it for me... maybe because i have had a high tolerance to stims i would need more?.... but it sure does help asthma...
Click to expand...

What you get out of an inhaler isn't going to be anywhere close to what you would need for fat loss. You need about 16mg/day + to have it be beneficial.
 
I use inhalers Daily and like without them I would be useless they blast my airways clear there amazing
 
LetsGrow said:
What you get out of an inhaler isn't going to be anywhere close to what you would need for fat loss. You need about 16mg/day + to have it be beneficial.
Click to expand...

Thata what id like to get it up to, 4mg today and felt decent will try 8mg in a day or two and take it from there, as long as it supresses my app that's all I really need
 
moya said:
my kids all have asthma pretty bad... albuteral is a REAL life saver for them... ive tried it a few times because we pretty much have an unlimited supply, but my lungs are good so it dosnt do anything for me there... i tried it last year for fatloss but dont think it did enough to make it worth it for me... maybe because i have had a high tolerance to stims i would need more?.... but it sure does help asthma...
Click to expand...

Interesting, I found that at 20-40mcg per day clen cleared my airways right up. I didn't get any of the commonly reported sides either. Next time I need to order some I'll try albuterol.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
dmk777 said:
I use inhalers Daily and like without them I would be useless they blast my airways clear there amazing
Click to expand...

Couldn't stand the inhaler the doc gave me, kept forgetting it and it's a right ole pain having to fumble for it when you're knackered and can't get any air in! one little tab in the morning and another in the evening and I'm good all day. :)


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Nice
 
gymjunkie09 said:
Chest Today

Decline Bench
155x10
155x10
155x10
155x10
155x10
155x10
155x10
155x9
155x7
155x6

Incline DB Fly
40x12
40x12
40x12
40x10

Cable Crossover
40x12
50x9
40x12
40x12

Chest Dips @BW
10
7
7
5

Hammer Strength ab work same as usual will probably start mixing up ab work and hitting them every day other than back and leg day
Click to expand...

That's one hell of a chest workout bro! nice!
 
Leg Day

10min lit cardio wu

wu
leg curl/leg extension supersets
70x20/40x20
70x20/40x20
70x20/40x20

Squats
135x10
185x12
185x12
185x10
185x10

Front Squats
135x10
135x10
135x10

Leg Press
Feet Wide-360x25
Feet Close-360x25
Feet Wide-360x25
Feet Close-360x25
Feet Wide-360x25
Feet Clsot-360x25

SLDL
135x10
185x10
185x10
185x10
185x10

almost lost my breakfast today lol... front squats irritated my shoulder so ill use those sparingly although I like the way they work my core compared to the machine hack squats
and insomnia has been an issure his week, probably getting 5-6 hours a night but feel surprisingly good on that amount of sleep
 
Nice job on the WO. That same thing with insomnia happened with my I felt as if I had slept my full hours after as little as 5 hours. Strange that mine happened with small amount of test p.
 
dmk777 said:
Nice job on the WO. That same thing with insomnia happened with my I felt as if I had slept my full hours after as little as 5 hours. Strange that mine happened with small amount of test p.
Click to expand...
yeah i'm gonna grab some sleep aids to help and hope it doesn't catch up to me lol
 
Looking good gj. Man your such a tard. You get the sides from Albuterol and not the hard ass brother Clen. Tard man just tard! LOL.:evil:
 
Splain plz OWL.
 
Your just young and tender LOL..
 
obsessedwliftin said:
Melatonin is a natural sleep aid bro. Works like a champ to keep down my insomnia while I am running Tren. Literally go from 4hrs of sleep a night to 7-8.
Click to expand...

Remembering this for future.
 
took the day off from the weights to catch up on some sleep but I was a day ahead anyway

still got in 40min am fasted cardio 510 cals
 
RADAR said:
I hope they work better for you than they did for me, they made me restless.
Click to expand...

Ditto. Melatonin keeps me up, but some tryptophan 500mg - 1000mg and some unisom and a nice book and 15-20 mins later I can't keep my eyes open.
 
gymjunkie09 said:
Leg Day

10min lit cardio wu

wu
leg curl/leg extension supersets
70x20/40x20
70x20/40x20
70x20/40x20

Squats
135x10
185x12
185x12
185x10
185x10

Front Squats
135x10
135x10
135x10

Leg Press
Feet Wide-360x25
Feet Close-360x25
Feet Wide-360x25
Feet Close-360x25
Feet Wide-360x25
Feet Clsot-360x25

SLDL
135x10
185x10
185x10
185x10
185x10

almost lost my breakfast today lol... front squats irritated my shoulder so ill use those sparingly although I like the way they work my core compared to the machine hack squats
and insomnia has been an issure his week, probably getting 5-6 hours a night but feel surprisingly good on that amount of sleep
Click to expand...

That's pretty much all I ever get, 5-6 hours. That's what happens when you work 12 hours a day. ;) I usually feel fine for it though, anything less than 5 hours and I start feeling like complete shit though...

I find the same thing with front squats. Love the way they hit my core and knees too but they're a right old pain on the shoulder where you rest it.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
That's pretty much all I ever get, 5-6 hours. That's what happens when you work 12 hours a day. ;) I usually feel fine for it though, anything less than 5 hours and I start feeling like complete shit though...

I find the same thing with front squats. Love the way they hit my core and knees too but they're a right old pain on the shoulder where you rest it.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

Yeah I'm still feeling it in my shoulder from those, gonna have to leave them alone I guess. I'm gonna have to see a doc after this contest there's no way around it. I'm getting 4-5 hours if I'm lucky but I feel like Im getting 7-8 tho that's the crazy thing, but I just know it can't be good for my body lol
 
gymjunkie09 said:
Yeah I'm still feeling it in my shoulder from those, gonna have to leave them alone I guess. I'm gonna have to see a doc after this contest there's no way around it. I'm getting 4-5 hours if I'm lucky but I feel like Im getting 7-8 tho that's the crazy thing, but I just know it can't be good for my body lol
Click to expand...

I read once that everyone is different when it comes to sleep. Some people can get by on 5-6 hours others need 8-10 hours per night. I usually go to sleep at midnight and wake at 6. If I go to sleep earlier I just wake before my alarm, however I will nap during the day..


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
I read once that everyone is different when it comes to sleep. Some people can get by on 5-6 hours others need 8-10 hours per night. I usually go to sleep at midnight and wake at 6. If I go to sleep earlier I just wake before my alarm, however I will nap during the day..


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

Usually I'm one of those that need their 8 tho that's the thing, its def catching up to me but I slept like rock last night now its time 2kts today
 
fridays arm workout

EZ Bar Curl
60x10
80x10
80x10
80x10
60x20

Reverse Grip Curl
60x10
60x12
60x12
60x12

WG Curl
80x8
70x10
70x10
70x10

DB Hammer Curl
35x20
35x20
35x20
25x30

Incline Skullcrusher
60x20
80x12
80x12
80x10
60x15

Straight Bar Cable Pushdown
70x10
79x9
60x10
50x15

Reverse Grip Cable Extension
50x12
50x12
50x12
50x12

Ab work
 
Sunday

AM fasted Cardio 40min 510 cals


Delts/Traps

Seated Military Press/Calf Press
95x10/270x40
135x10/270x40
145x7/270x35

Stip Sets
135x8/115x4/95x5/270x35
135x5/115x4/95x5/270x30

DB Lat Raise DBL Dropset
35x10/30x10/25x10
35x10/30x7/25x4
30x10/25x7/20x6

Short Bar High Pull
100x10
100x10
100x10
100x10

DB Delt Front Raise
35x20
40x20
40x20
40x20

BBL Shrugs
225x10
245x10
265x10
265x10
265x10

Reverse BBL Shrugs Smith
145x12
155x12
155x12
155x12
155x12
155x12
155x12

Machine Rear Delt Fly
85x15
90x15
85x15
80x10
70x15
70x15
70x15

Ab work
 
AM fasted Cardio

40min 510 cals

Back Today

Pull-ups
10
10
10

Pendlay Rows
135x5
205x5
205x5
205x5
205x5
205x5

Yates Underhand BBL Rows
135x10
135x10
135x10
135x10
135x10

DB Pullover
70x10
100x3/70x7
70x10
70x10

DB Row
R-60x10
L-60x10
R-90x10
L-90x10
R-90x10
L-90x10
R-90x10
L-90x10

Underhand Cable Pulldown
120x10
140x10
140x10
140x8

Wide-Grip Cable Row
100x15
100x15
100x15
100x15
100x15
100x15
100x15

Wide-Grip Cable Pulldown
100x10
100x10
100x10
 
moya said:
hey bro, what u doing for 'ab work'... been thinking about doing some myself pretty soon, ive never done much for them besides the core lifts and some light yoga (which i may pick up again soon as well)...
Click to expand...

im using the hammer strength machine were you sit down and grab the handles behind your shoulders on either side of your head and crunch down so it hits upper and lower abs at the same time, I start on 80lbs go till failure and drop it to 60 and go till failure all the way down to 20lbs and I do this 3 times and it really gets my abs poppin, i'm also gonna start throwing a lot of jackknife reps in after the heavier hammer strength reps to add density to my abs
 
Nice work here brotha.
 
yesterdays chest workout....took today off

Decline Bench
155x10
155x10
155x10
155x10
155x10
155x8
155x8
155x7
155x8
155x7

Incline DB Fly
40x15
40x12
40x12
40x9

Cable Crossover
40x15
40x15
40x15
40x12

Definitely could have kept going but my shoulder was killing me....not looking good, im gonna try to work through for now

did some ab work and took today off
 
gymjunkie09 said:
im using the hammer strength machine were you sit down and grab the handles behind your shoulders on either side of your head and crunch down so it hits upper and lower abs at the same time, I start on 80lbs go till failure and drop it to 60 and go till failure all the way down to 20lbs and I do this 3 times and it really gets my abs poppin, i'm also gonna start throwing a lot of jackknife reps in after the heavier hammer strength reps to add density to my abs
Click to expand...

I have this at my gym tbh I feel like it doesn't get me good contractions I think it's made for a taller person as I find I don't fit properly even at small setting ,
And jackknifes are awesome I might add them to mine thanks Gj!
 
dmk777 said:
I have this at my gym tbh I feel like it doesn't get me good contractions I think it's made for a taller person as I find I don't fit properly even at small setting ,
And jackknifes are awesome I might add them to mine thanks Gj!
Click to expand...
the seat should be adjustable, the key for me is not yanking forward with my arms and concentrating strictly on my abs....it works great for me, really gets my abs poppin
 
Hey bro please URGENT please pm me right now.
Cant pm you.
Thanks man.
 
Legs Today

10min lit cardio wu

Leg curl/Leg extension ss wu
70x20/40x20
70x20/40x20
70x20/40x20

Squat
135x10
185x12
185x12
185x12
185x12

Leg Press
Feet Wide-360x25
Feet Close-360x25
Feet Wide-360x25
Feet Close-360x25
Feet Wide-360x25
Feet Close-360x25

Machine Hack Squat
180x15
180x15
180x15
180x15
180x15

SLDL
135x10
185x10
185x10
185x10
185x10

Today was one of those days, weights felt light as hell but I felt lazy as shit lol...took a little longer than usual but got it don. Probably just a little lethargy from the tren, nothing I cant work through we'll see what I feel like tomorrow
 
Nice man! Always an awesome feeling when the weights you might have felt were heavy at one point now feel light.
 
just an update here, I've had some pretty crazy personal issues this past 4-5 days but have managed to stick to my gym schedule, not my diet quite so much tho just havn't been keeping up with my posts i'm just mentally drained at the moment...god what a mess this last week has been blah
 
gymjunkie09 said:
just an update here, I've had some pretty crazy personal issues this past 4-5 days but have managed to stick to my gym schedule, not my diet quite so much tho just havn't been keeping up with my posts i'm just mentally drained at the moment...god what a mess this last week has been blah
Click to expand...

Hope things are alright, keep your head up
 
gymjunkie09 said:
im using the hammer strength machine were you sit down and grab the handles behind your shoulders on either side of your head and crunch down so it hits upper and lower abs at the same time, I start on 80lbs go till failure and drop it to 60 and go till failure all the way down to 20lbs and I do this 3 times and it really gets my abs poppin, i'm also gonna start throwing a lot of jackknife reps in after the heavier hammer strength reps to add density to my abs
Click to expand...



heres where alot of people fail to finish their ab routine

Lay on a bench put a dumbell between your legs and do dumbell raises , it will really bring out those lower abs!
 
RADAR said:
heres where alot of people fail to finish their ab routine

Lay on a bench put a dumbell between your legs and do dumbell raises , it will really bring out those lower abs!
Click to expand...
nice, ill start doing these cause my lower abs are def lacking....
 
Hope things turn around for you.
 
thank you everyone for the kind words, just know that i've still been killin that shit so don't start slacking lol :evil:....diet has just suffered since I like to eat when i'm stressed, ive managed to maintain my weight tho just havn't lost any, probably around 10-11% right now so lets see if I can get sub 10%....either way i'm happy with my results thus far
 
Hell bro BF at 10-11%?
Thats no small feat bro!
Hope the best for you junkie, just take it all to the gym bro and keep killindatshit!
 
Yo junkie where you at bro? Still in this?
 
He's hiding bro :D lol
 
Either that or he's out lookin for the geezer who jacked his motor!
 
Guy better watch out
GJ's on tren ain't he?
 
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