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Mac's 2012: "The Transformation Log"

macapple

macapple

New member
Alright! I’m stoked to be doing this……. I wish everyone the best of luck in the contest.

I have to start out by saying nice job johnnyrockit for stepping up to the plate to putting this together after the cancelation. Well Done!
Also need to thank the Mods and everyone who is donating to put up the prizes - the generosity is amazing!

Ok, here we gooooo…….This will be my daily log for the next 90 days. I will be updating it as much as I possible. Any and all feedback is welcomed!

Starting with some stats…

Age 36
Weight 163lbs
Height 5'8"

I’m pretty disciplined with my diet. This should be the easy part for me. If you have some tweaks you think would be better suited… I’m open to hear your suggestion.

Off Days

7 am Breakfast
4 Whole Eggs
.5oz cheese
1/2 C Oatmeal
1 Scoop Protein

10am Snack
4oz Chicken
1/2C Oatmeal
1 Scoop Protein

12:30 Lunch
8oz Chicken/Turkey
1C Brown Rice
Broccoli
Half an Avocado

3pm Snack
4oz Chicken
Mixed Nuts/Almonds/ Peanut Butter
1/2C Oatmeal
1 Scoop Protein

6pm Dinner
8oz Chicken/Turkey
Broccoli
1 Scoop Protein

9pm PreBed
1 Scoop Casein
1 Tbls Flax Oil

Training Days

ADD
5am Pre Workout
1C Oatmeal
1 Scoop Protein

This diet puts me at and around 2700 calories split up 50/20/30. I will be reducing the calories and carbs as we get closer to comp day. I am expecting this to lean me out fairly well and I should be able to build some muscle too. Combined with my cycle I should be down to single digits in body fat by the end.


Now onto training… I had back surgery about a year ago that removed my L4, L5, and S1 discs, so you’ll notice I don’t do to may heavy load baring exercises.
I am currently finishing up a deloading routine after about 4 months of this program. If I find myself flat on weight I may change up the exercise. My body seems to react well to heavy weight and low reps so I will keep this premise going throughout. Much props to ceo who gave me the template to follow as a guideline. Thanks Amigo!

Workout 1

Bench Press 2-3 x 5
Incline Dumbbell Bench 3 x 8
Dumbbell Shoulder Press 3 x 8
Skull Crushers 3 x 10
Standing Calf Raises 3 x 15
Abs

Workout 2
Deadlift 3 x 5
Leg Press 2 x 10
Lat Pull Down 3 x 8
Dumbbell Curls 3 x 8
Calf Raises 3 15
Abs

Workout 3
Incline Bench Press 3 x 5
Dumbbell Bench Press 3 x 8
Barbell Shoulder Press 3 x 8
French Press 3 x 10
Standing Calf Raises 3 x 15
Abs

Workout 4
Leg Press Sled 3 x 5
Pull Throughs 3 x 10
One Arm Dumbbell Rows
Barbell Curls 3 x 8
Leg Press 1 x 20
Abs

These are all working sets, warm ups are not included. Warm ups will be used before every workout and will vary depending on exercises. I will also be doing some cardio and yoga once a week for flexibility.

I’d like to thank Need2 for putting this cycle together for me. Most of you know what a great knowledgeable guy he is…but for the guys who don’t take the time to drop him an email to say hello and check out his site. You’ll be glad you did. I also want to give a shout out to The Gentlemen’s Club - the new and the old. These guys are fantastic to work with and will help you with anything.


1-4 Katanadrol 500mg
1-4 Hcgenerate 5 caps
1-6 Need2slin 3 caps

1-8 Trenbolone-Acetate 100mg
1-8 Forma-Stanzol 10 pumps
1-8 Sustanon 250mg
1-8 T-3
1-12 Primobolan 400mg

4-8 Hcg 500ius
6-12 Masterone 100mg

8-12 Test Propionate 50mg
8-12 Provirone 25mg
8-12 Albuterol

PCT

T3
Forma-Stanzol
Rs-Transaderm
bridge
Sarms s4


Damn! This is going to be fun!
 
This all looks great well done , and good luck!
 
I agree with Donna looks like you have done your research and got yourself set up pretty good. Thanks for the kind words bro and good luck!
 
I should get those pics up sometime today or tomorrow.......spoon included ;-)

Pinned the start of the Sustanon this morning and I've been walking around all day with a charlie horse in my ass! Ha! Not looking forward to Primo tomorrow.


20r5x4z.jpg
 
Last edited:
Good luck bro, looking forward to seeing how this pans out for you. :)
 
macapple said:
I should get those pics up sometime today or tomorrow.......spoon included ;-)

Pinned the start of the Sustanon this morning and I've been walking around all day with a charlie horse in my ass! Ha! Not looking forward to Primo tomorrow.


http://i40.tinypic.com/20r5x4z.jpg
Click to expand...
damn .that's a lot of gear bro lol, and I thought my cycle was big :evil: is that 100mg every day of tren ace? Can u be a bit more detailed in your doses? Just curious bro? Id go 50mg ed on the proviron minimum BTW, im gonna run 75mg/ed last 6 weeks
 
Last edited:
that's a hell of a cycle bro, looks like ur gonna have a lot of fun :D

good luck and be safe
 
gymjunkie09 said:
damn .that's a lot of gear bro lol, and I thought my cycle was big :evil: is that 100mg every day of tren ace? Can u be a bit more detailed in your doses? Just curious bro? Id go 50mg ed on the proviron minimum BTW, im gonna run 75mg/ed last 6 weeks
Click to expand...

It is sick bro! If you added up all the junk I've taken it barely adds up to this cycle. I was a bit skeptical at first.....but after I spoke with Need2.....I think we'll be good. If things get out of hand we can pull the plug and we have precautions in place.


Check your PM I sent you the full cycle with doses.
 
Day 1 Recap

Everything went as planned yesterday.... Calories fell a little short at 2616, marcos were at 50/22/28. I'll throw some more almonds in today to get the numbers up. Easy fix.

My right glute is still killing me from the Sus - just feels like a bruise, which it probably is.....I ended up sticking my calves last night with Primo. Pulled a little blood but it was painless. Today the muscles are a bit tender, just feels like I worked my calves hard.

Snapped a few pics last night too......

35au2yo.jpg


3g2me.jpg


2qds9rm.jpg



I'll post an update later on todays workout session.....but it was nothing exciting.
 
Hey Mac gr8 to see you posting up in here and in the Contest!
You look like your well sorted out with everything bro. I think you bring a lot of good competition to the table here.
Best of luck bro and stay safe!
 
macapple said:
Day 1 Recap

Everything went as planned yesterday.... Calories fell a little short at 2616, marcos were at 50/22/28. I'll throw some more almonds in today to get the numbers up. Easy fix.

My right glute is still killing me from the Sus - just feels like a bruise, which it probably is.....I ended up sticking my calves last night with Primo. Pulled a little blood but it was painless. Today the muscles are a bit tender, just feels like I worked my calves hard.

Snapped a few pics last night too......

35au2yo.jpg


3g2me.jpg


2qds9rm.jpg



I'll post an update later on todays workout session.....but it was nothing exciting.
Click to expand...

Primo to the calf? You're brave bro Lmao
 
Day 2 - Training

Leg Press Sled
Warm ups
8@280
5@300
2@320

6@360 - Exercise felt good should be able to increase weights next session

Pull Throughs
10@100
10@100
10@100 - Weight was good

One Arm Dumbbell Rows
10@80
10@80
10@80 -Should be able to increase weight next session

Bicep Curls
6@80
6@80
6@80 - Increase reps next session

Leg Press
20@320 - I think I may have over reached here. Had to pause just over half way through but when I was done I was totally spent.

Abs
100 Ball Crunches
 
I'm up a little early for an off day but I feel fanfuckingtastic! I haven't slept that well in years. I hope this is a preview of the next 12 weeks.
 
Some great numbers the mac!
Yeah I get the sleep thing I have the best nights sleep Ever on cycle. Wake up feeling like can take the world on lol!!
Keep killin it!!
 
Day 2 Recap

Calories were 3077 with Macros at 44/27/29. Carb were a little high but since it was a workout day , no big deal.

As I mentioned before had great sleep last night....took the next injection of Sus to the quad. All is well. I'll be in the gym tomorrow.

Enjoy the Weekend!
 
Looking good mac!
Love the detail that you put in your log. Makes it nice for us to follow bro!
Keep up the good work.
 
Day 3 Diet Recap

Calories rang up to 2649, just about where it needs to be. Macros finished at 47/25/28, protein was 305g, carbs 158g and fat 83g.

I am going to start posting daily meals, I think it might be easier down the road if things need to be adjusted.

Sleep was back tossing and turning all night but I have a feeling tonight will be another great nights sleep.......I'm contributing it to the tran and I took another injection today. Time will tell.
 
Workout session today start a little weak....I'm not sure what happend with the bench but i'll have to pick it up next time.

Day 4

Bench Press

Warm Up
Chest Dips 25
Bench
5@ 135
2 @145

5@160
2@160
2@160 - Before I did a deload about 3 weeks ago, my bench was at 180, so I'm a little stumped way this was so flat.

Incline Dumbbells
8@60
8@60
8@60 - should be able to increase weights next session

Barbell Shoulder Press
8@75
8@75
8@75 - Weight was good, might increase to 10 reps

Skull Crushers
8@65
8@65
8@65

Standing Calf Raises
15@220
15@220
12@220
 
Killa workout there Mac bet you slept well after that!!
 
macapple said:
Workout session today start a little weak....I'm not sure what happend with the bench but i'll have to pick it up next time.

Day 4

Bench Press

Warm Up
Chest Dips 25
Bench
5@ 135
2 @145

5@160
2@160
2@160 - Before I did a deload about 3 weeks ago, my bench was at 180, so I'm a little stumped way this was so flat.

Incline Dumbbells
8@60
8@60
8@60 - should be able to increase weights next session

Barbell Shoulder Press
8@75
8@75
8@75 - Weight was good, might increase to 10 reps

Skull Crushers
8@65
8@65
8@65

Standing Calf Raises
15@220
15@220
12@220
Click to expand...
If you feel weak on bench days then try carb loading pre-workout......
 
Day 5 Recap

I ended up doing a 5k run for my daughters school Sunday morning.......cardio check.

Diet times were a little screwed up but back on track today.

Calories total 2591, split up 43/20/37 256g on the protein, 145g carb and fat was 104g

Breakfast 7:30
4 Whole Eggs
.5oz Shredded Cheese
1/2C Oatmeal
1 Scoop Protein

Morning Snack 11:00
4oz Chicken Breast
1oz Almonds
1/2C Oatmeal
1 Scoop Protein

Lunch 2:00
8oz. Turkey Breast
1/2C Oatmeal
2C Broccoli

Afternoon Snack 4:00
1 Tbls Peanut Butter
(Kept this light because of dinner time)

Dinner 5:30
8oz Chicken
6 Buffalo Chicken Wings ( usually this is a big no no but......it was Superbowl)
1/2 Avocado

Evening Snack
1 Scoop Casein Protein

Diet was a bit off because of the day circumstances but it's back in check today. I'll update this again before bed.
 
gymjunkie09 said:
If you feel weak on bench days then try carb loading pre-workout......
Click to expand...

Thats great advice but I don't know how it's going to go until I start lifting.

Do you, or anybody use a pre-wrok out while on cycle? I'm such a stim junkie, I loved my N2KTS!
 
Day 6 Diet

Breakfast 7:00
3 Whole Eggs
.05 Shredded Cheese
1/2C Oatmeal
1 Scoop Protein

Morning Snack 10:00
4oz. Chicken Breast
1 Tbls Peanut Butter
1/2C Oatmeal
1 Scoop

Lunch 12:30
8oz. Chicken Breast
1/2 Brown Rice
1/2 Red Beans
1C Broccoli

Afternoon Snack 4:00
4oz Chicken Breast
1oz Almonds
2oz French Bread (it what was available)

Dinner 6:00
8oz Chicken
1C Broccoli
1/2 Avocado

Evening Snack 9:00
1 Scoop Casein

Calories total up to 2500 split up 48/29/23. Protein is at 295g, Carbs 142 and Fat is 78g.
 
Eat apples! They are amazing on how they settle most peeps stomchs, but most peeps dont know about them. Good luck bro!
 
Day 7 Work Out Update

In the gym this morning about 6 am, all went well. Hit an all time high on Deadlifts so I'm pretty happy about that....

Deads

Warm Ups
8@115
5@135
2@155

5@205
5@205
5@205

Leg Press

10@320
10@320

Bicep Dumbbell Curls

6@45 - this was a bit heavy and started to lose form last couple reps
8@40
8@40 - more of a manageable weight for me

Lat Pull Downs

8@130
8@130
7@130 - Struggled a little on last rep and couldn't pull it all the way down

Standing Calf Raises

Calves were still a little sore from 5k run and workout this weekend so I decided to give them a little extra rest

Abs

100 Ball Crunches
50 Bicycle Crunches
 
Day 7 Diet Recap

2726 was the final tally of calories, marco look like 47/25/28. That's 315g of protein, 168g of carbs and 83g of fat.

Just another day, nothing to exciting.....diet is pretty boring. It's only week 1 and the wife is already complaining about chicken. haha! I might be divorced by week 6.

Pre-Workout

1C Oatmeal
1 Scoop of Protein

Breakfast

3 Whole Eggs
.5oz Cheese
1/2C Oatmeal
1 Scoop of Protein

Morning Snack

4oz. Chicken Breast
1 Scoop of Protein
1/4C Pistachios

Lunch

8oz. Chicken Breast
1/2C Brown Rice
1/2C Red Beans
1C Broccoli

Afternoon Snack

1/2C Oatmeal
1 Scoop of Protein
32g Peanut Butter

Dinner

8oz. Chicken Breast
1/2 Avocado

Evening Snack

1 Scoop of Casein
 
Hey Mac , your diet and training is looking real tweaked up......nice work : }
 
Day 10

Sorry I've been MIA for the last couple days....we have some friends and family come in for a visit. I have not tracked my diet the last two days but things are pretty much the same, Wednesday night we ate out. I had chicken and a potato with veggies. Thursday I mostly survived on Oats, Protein and nuts, we were back home for dinner so I had the typical chicken dish. We may be off on adventures so my the next couple days might be repeats of Thursday.....I'll just need to find a way to add some more calories.

The cycle has been going great....had a few sore injection spots at the start but my body has been getting used to it. I am already seeing a difference in the mirror, I am losing fat but leaning out very well. The scale has me up a couple pounds as well...I haven't seen much, if any sides yet, although I am feeling a bit more emotional. I'm very aware of some new emotions that I am not used to feeling (jealousy and insecurity) ...we'll see how things progress.

Work Out Session went well today. I really love being in the gym on days like today, just so focused and could feel every muscle working.

Incline Bench Press
Warm Up Chest Dips
10@BW
10@BW

8@95
5@15
2@135

7@155
6@155
6@155 - I thought I would be able to push up 8 reps per set but got stuck on 7 the first time so I really squeezed out the 6. Felt good.

Dumbbell Bench Press
6@65
6@65
6@65 - Should be able increase weight or up the reps next session

Dumbbell Shoulders Press
8@45
7@45
8@45 - Shoulder are always pretty taxed by the time I get to them but exercise felt good.

French Press
8@55
8@60
8@60

Seated Calf Raises
10@90
10@90
10@90 - I do a hold count of 5 when I'm contracted up and when their stretched out.

Abs
100 Ball Crunches

I am going to start adding a fasted cardio next week on my off days. I'll add that into my daily diet log.
 
Hows that indegestion coming bro.
Also pre workout try a spoonfull of honey. For me does the same thing as N2KTS...well nearly.
 
zedhed said:
Hows that indegestion coming bro.
Also pre workout try a spoonfull of honey. For me does the same thing as N2KTS...well nearly.
Click to expand...

It's day by day. I think it's from all the caps I'm taking, 10 Kata, 2 Need2Slin and 5 HCGenerate....If I take them with more water then just a sallow it seems to be a little better.....

I think I am going back to N2KTS until I start getting the pumps for the cycle.....It's amazing how much that little extra really helps in the gym!
 
macapple said:
It's day by day. I think it's from all the caps I'm taking, 10 Kata, 2 Need2Slin and 5 HCGenerate....If I take them with more water then just a sallow it seems to be a little better.....

I think I am going back to N2KTS until I start getting the pumps for the cycle.....It's amazing how much that little extra really helps in the gym!
Click to expand...

Thats your problem,open the caps let the powder disolve in water,stir and swallow while its still swirling. then have your Shake or meal.
 
Yup ginger! Gr8 call RADAR, I cant belive that I forgot about it.
Man you really do that, open em up like that?
Bro thats just plain yuk!
 
Well when I get back in the game maybe but IDK man.
 
Weekend Update. Day 10, 11 and 12

Cycle is rolling along great....haven't felt much in way of sides but have noticeable fat loss, weight is remain the same but up a couple lbs. from the start.

It's been a crazy weekend. I missed my training session on Saturday but was able to fit it in on Sunday. Everything felt really good.


Leg Press Sled
Warm Up
8@280
5@300
2@320

5@400 - New Personal High

Pull Throughs
10@100
10@100
10@100

Bent Over Single Arm Dumbbell Rows
10@90
10@90
10@90 - Lower rep high weight next session

Bicep Curls
6@80
6@80
6@80 - I think I need to up the reps to 8 here

Leg Press
20@320

Abs
50 Decline Situps
100 Ball Crunches


Diet has been clean but calories were a little low on Saturday and Sunday. I'm not going to break out per meal but over all it looked like this....

Friday - 2770 Calories
47/24/29 Macros
320g Protein
166g Carbs
87g Fat

Saturday - 2251 Calories
54/19/27 Macros
298g Protein
104g Carbs
67g Fat

Sunday- 2172 Calories
47/18/35 Macros
246g Protein
91g Carbs
84g Fat
 
Last edited:
Dam bro nice workout there.
As I workout at home I dont know the diff between the Leg Press sled and the leg press, explain plz bro and thanks.
Right on track with your diet too bro. Looks like your gonna be some serious competitino in this man.
Kill That Shit bro!
 
zedhed said:
Dam bro nice workout there.
As I workout at home I dont know the diff between the Leg Press sled and the leg press, explain plz bro and thanks.
Right on track with your diet too bro. Looks like your gonna be some serious competitino in this man.
Kill That Shit bro!
Click to expand...

Thanks Zed!

Leg press sled or horizontal leg press is similar to doing squats but you lay on your back and when you push with your feet. It's works great for people with a bad back because it relieves most of the pressure.

4qnepy.jpg
 
Cool bro. Thanks for the pic and the explanation.
 
The leg press Vs the sled hits the muscles at a different angle,both will give you a great worlout,however the sled will burn more calories due to pressing your bodyweight ,it is superior to the leg press.
 
macapple said:
Thanks Zed!

Leg press sled or horizontal leg press is similar to doing squats but you lay on your back and when you push with your feet. It's works great for people with a bad back because it relieves most of the pressure.

4qnepy.jpg
Click to expand...



One thing i would like to know is,are you doing any cardio? if not you should.
 
About 3-4 times a week I bike around town with my daughter.....it's nothing intense and its only 20-30 mins.

I plan on starting a fasted cardio next week....right now my schedule wouldn't allow it unless I'm awake super early on my off days. My wife will be trading her trainer time with a friend so I'll be able to be up at 6am for cardio.
 
Day 14

Days like today put everything into perspective. Today's session was fanfuckingtastic! I didn't hit every mark but everything felt so good. Took a giant scoop of N2KTS and just killed it today!

Weight was up 167.2 this morning thats about a 4lbs gain in two weeks......This is defiantly muscle gains because I am seeing less fat around my mid section. I'm very happy with these results so far.

Bench Press
Warm Up
25@BW Chest Dips
5@135
2@155

5@175
5@180
5@180 - I never benched more then 180 before but if things keep progressing this well I should crush this weight by end of contest.

Dumbbell Inclines
8@65
6@65
6@65 - Really had to push the last two reps, felt a great burn when i squeezed at the top. love it!

Barbell Shoulder Press
10@75
8@85
8@85 - usually my shoulder ar pretty tired after heavy bench and incline but was able to explode up every rep. starting to see some nice rounded shoulders under my shirt.

Skull Crushers
8@65
8@65
6@65 - lost a little here, not sure what happened

Standing Calf Raises
15@220
15@220
12@220

Today marks the end of week two and things seem to be moving along very nicely. Not feeling to many side from the cycle but I am stating to noticing some acne on my upper chest....I never had any problem with acne in the pass so it is for sure the cycle. They're not just regular pimples either, they are almost like blisters and the pop fairly easy (like drying off with a towel) and it can be a little painful. I'm guessing this is gong to get worst before it gets better so I'm going to sart taking some Acnetame from N2BM. I know acne can be a big problem for some people so I will log my experience with Acnetame.

My indigestion seems to be getting a little better.....I've been opening the caps and drinking more water with them. The HCGenerate I will start taking before meals so I hope the combination will help.

Yesterday's diet was a bit crappy.....clean food just not enough calories. Good news is family and friends leave today so my to my regular scheduled programing.
 
Congrats on an outstanding workout bro. When their good like that the only thing that might be better is sex!
Looking good my friend carry on!
 
Day 14 Diet

My wife is thrilled with my choice of food for dinner tonight. Luckily she's supportive!

Pre-Workout

1C Oatmeal
1 Scoop of Protein

Breakfast

3 Whole Eggs
.5oz Cheese
1/2C Oatmeal
1 Scoop of Protein

Morning Snack

4oz. Tuna
1 Scoop of Protein
1oz. Almonds

Lunch

8oz. Chicken Breast
1/2C Brown Rice
1/2C Red Beans
1C Broccoli

Afternoon Snack

1 Scoop of Protein
32g Peanut Butter

Dinner

8oz. Chicken Breast
1/2 Avocado

Evening Snack

1 Scoop of Casein


Calories cosed out at 2612, Macros 48/23/29, 312g protein, 151g carbs and 82g of fat.

I think I am going to start reducing my calories this week. Might start by taking away some oatmeal servings.
 
All looking good in here bro. :) nice looking diet. :D
 
Dam nice on the diet bro.
Its so early yet in the comp bro I would hold off on reducing the cals. Get all the mass you can up front man.
Good luck to you bro!
 
Day 15

Thanks for all the kind posts!

Yesterday was such a crazy day......I couldn't stay focused, no energy and my entire body was achy. To say no energy may be bit of an understatement......I was so exhausted that just getting up from my desk to get some water took everything I had and once I return it took a good 10-15 minutes to recover. I'm not much of a napper but I took two naps yesterday and they seemed to only help for 30 mins then I was back to sluggish again. The only thing that was different from any other day, was taking the Acnetame. I started feeling like this about 2 hours after I took it. I can't imagine it had this much effect on me but needless to say, I won't be taking Acnetame in the morning again. Next dosage will be this evening around dinner. We'll see how I feel tomorrow.

Obviously I wan't feeling so hot yesterday but my diet remained in check, I did fall a little short on Calorie intake and I when to bed early so I missed the typical evening snack of Casein Shake.

Breakfast

3 Whole Eggs
.5oz Cheese
1/2C Oatmeal
1 Scoop Protein

Morning Snack

4oz Chicken Breast
1/2C Oatmeal
1 Scoop Protein
1oz. Almonds

Lunch

6oz. Chicken breast
1/2C brown Rice
1/2C Red Beans
1C Broccoli

Afternoon Snack

32g Peanut Butter
1 Scoop Protein
1 Apple

Dinner

8oz. Chicken Breast
1/2 Avocado
1 Scoop Protein

Calories fell a little short at 2299 split 48/22/30.
267g Protein 124g Carb 77g Fat
 
Day 16

It's amazing how you can go from wanting to die one day to being a fucking beast the next. Todays work out session kicked ass. My leg exercises were record weights for me and still felt like I could of done more.

Deads

Warm Ups
Hyperextensions ( I would like to increase the strength in my lower back, any suggestions?)
20

8@135
5@155
2@185

5@225
5@225
5@225 - I wasn't getting as deep this last set but I'm looking forward to improving this next session

Leg Press

10@360
12@360 - New high and I still felt like I could of banged out another set no problem

Bicep Dumbbell Curls

Warm Ups
20 Chin Ups
10 Pull Ups

6@40
6@40
6@40 - reps were a little short. I think the warm ups might of been to agressive

Lat Pull Downs

8@130
8@130
6@130

Standing Calf Raises & Abs

I was running late today so I had to skip these to get my kid to school on time.
 
I get that too bro, some days I feel like the hulk others I just feel like Peter Parker before he got bitten!

Those back extensions, you could hold a light DB while you do em, that could increase strength there. But really, deadlifts are where it's at for improving lower back strength.


Defeat is the stepping stone to victory.
 
Day 16 Diet

I feel like I could just about copy and paste my diet from day to day......damn, I'm boring :-)

Calories ended at 2758 for the day. Marcos 49/27/24.
Protein 321g Carbs 177g Fat 71g

Pre-WorkOut
1C Oatmeal
1 Scoop Protein

Post-WorkOut
1/2C Oatmeal
1 Scoop Protein

Breakfast
3 Whole Eggs
.5oz Cheese

Morning Snack
1oz. Almonds
1 Scoop Protein
4oz. Chicken

Lunch
8oz. Chicken Breast
1/2C Brown Rice
1/2C Red Beans
1C Broccoli

Afternoon Snack
1 Scoop Protein
1/2C oatmeal
4oz. Chicken

Dinner
6oz. Chicken
1oz. Onions and Peppers
1 Tbls Olive Oil

Evening Snack
1 Scoop Casein



Our housekeeper didn't do any shopping yesterday so we were out of avocados......had a tablespoon of olive oil instead. It went down smooth but once it hit the stomach it was pretty rancid! We'll try to keep doing that to a minimum!

I took my second dosage of Acnetame last night. It took a little longer to fall asleep and I had some slight sweats but didn't feel any of the effect from the previous day. I try to take it a little closer to bed time and see if I can fall asleep before it kicks in.
 
Day 17 Diet

Looks much of the same from the day before without pre and post workout meals. Aslo went a little wild with the afternoon snack and added some watermelon. Thats's right......I'm crazy! ha!

Breakfast
3 Whole Eggs
.5oz Cheese
1/2C Oatmeal
1Scoop Protein

Morning Snack
1oz. Almonds
1 Scoop Protein
4oz. Chicken

Lunch
8oz. Chicken Breast
1/2C Brown Rice
1/2C Red Beans
1C Broccoli

Afternoon Snack
1 Scoop Protein
32g Peanut Butter
1 1/2C Watermelon

Dinner
8oz. Chicken Breast
1/2 Avocado

Evening Snack
1 Scoop Casein

Calories were a little light at 2328 Macros 45/26/29
258g Protein 150g Carbs 75g Fat
 
Day 18

My workouts have been amazing ..... my strength and stamina are through the roof. I know I am going to hit a plateau at some point but until then this is FUN.

Incline Bench Press
Warm Up Chest Dips
10@BW
10@BW

8@95
5@15
2@135

6@175
6@175
5@175 - Reps remain about the same but increased weight by 20lbs since I did this routine 8 days ago


Dumbbell Bench Press
8@70
8@70 - Added 2 reps and increased weight by 5lbs
6@75 - Increased 10lbs from last session

I know weights are different for everyone but for me to push up two 75lb dumbbells is ridiculous, I practically need help pulling one from the rack. Unbelievable!


Dumbbell Shoulders Press
8@45
8@45 - I decided to cut this exercise short, my right shoulder was really start to feel sore. I don't think I seriously hurt it but I am going to need to keep an eye on it. I've read so many times of people tearing/pulling a tendon while on cycle because the muscle is growing so fast and joints or tendons suffering for the added weight. Play it safe!

French Press
10@65
10@65
10@65 - Increase reps ad weight by 5lbs

Seated Calf Raises
10@90
10@90
10@90 - With a 5 counts contracted up and when their stretched out.

Abs
100 Ball Crunches
100 Bicycle Kicks


I fell asleep before taking my 3rd dose of Acnetame but I am noticing the ance on my chest is going away.......but now it's on my upper back and shoulders. Guess what I've been rubbing there......Forma Standzol. I have to believe this is causing the ance and not the AAS so I am going to apply the FS to my stomach and arm area and see if things get cleaned up. I am going to discontinue the Acnetame.
 
Dam bro a housekeeper? Thats pretty cool man.
In this comp bro, in your workouts if you feel like you have more in you then by all means Kill That Shit!
Your diet is rock solid man.
Best of luck Mc!
 
Yeah Iv'e started to get tendon trouble size I added size , I has calmed down now but when it flares up it kills! I had to cut out rows and that sucks ......Btw your diet and programme still looks amazing!
 
Day 18 and 19

Weekend Update

Diet this weekend was pretty much of the same. Sunday the calories fell a bit short as I missed the afternoon snack and evening snack.....Quick break down looks like this.

Saturday

Calories 2478 Marcos 51/24/25
312g Protein 144g Carbs 67g Fats

Sunday
Calories 2054 Macros 43/23/34
216g Protein 117g Carbs 75g Fats


The Mrs. made a comical observation this morning........Saturday I took my regular injection 1ML of Sus250 to the left glute and did the same on Sunday 1ML TrenAce to the right glute. This morning I was getting out of the shower and my wife's mouth just dropped on the ground then she just bursts out laughing. After trying to understand what she is saying I finally turn around and looked in the mirror. Bootylicious!! Seriously, my ass looks like it got implants or some crazy fat injections. The Mrs. is super jealous by the way. Anyway, thought I'd share a laugh.......
 
dmk777 said:
Yeah Iv'e started to get tendon trouble size I added size , I has calmed down now but when it flares up it kills! I had to cut out rows and that sucks ......Btw your diet and programme still looks amazing!
Click to expand...

Thanks D! Yeah, I just have to be smarter about it.....I'll be pretty upset if I hurt myself especially since I know better.
 
Post up a photo bro! I'm curious to see this amazing booty you now have!


Nulli secundus - second to none

Honi sout que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
DAY 20

Things are rolling along smoothly......I have noticed that for about a week now my weight has been stuck around 168lbs. Also, not noticing much change in the mirror....with that said, I started fasted cardio this week and will be doing 20 mins every morning on my off days (M,W,F). T3 has finally arrived so I'll be adding it to the mix....hopefully this combo helps provoke some change.

Calories 2343

Marcos 47/22/31
Protein 270g
Carbs 128g
Fat 79g

Breakfast
3 Whole Eggs
.5oz Cheese
1/2C Oatmeal
1 Scoop Protein

Morning Snack
1oz. Almonds
1/2C Oatmeal
1 Scoop Whey

Lunch
8oz. Chicken
1/2C Brown Rice
1/4C Red Beans
1C Broccoli

Afternoon Snack
4oz. Chicken Breast
1/2C Oatmeal
1 Scoop Whey
32g Peanut Butter

Dinner
6oz. Chicken Breast
1/2 Avocado


I'm also noticing that some meals are getting very hard to finish...lunch and dinner are always the hardest. I get this feeling of being full and a sick of eating feeling. I heard some people have a hard time eating (or chowing down) while on Tren. I haven't had much of sides yet so I'm not really complaining.
 
Day 21

Workout session went as planned today. I'm still am able to increase weights in a few spots as well as increase some reps.

Leg Press Sled
Warm Up
8@300
5@320
2@340 - increases warm up weights by 20lbs.

5@400 - Was a bit more of a struggle then the last session but was able to complete the set

Pull Throughs
10@110
10@110
10@110 - Slight increase with weight, feel like my legs can handle the weight but I lean to far forward. need to fix the form

Single Arm Dumbbell Rows
8@100
8@100
8@100 - Increase weights by 10lbs and reps by 2

Bicep Barbell Curls
8@80
8@80
8@80 - controls movements. increased reps by 2

Leg Press
20@360 increase weight by 40lbs - this exhausted me

Abs
50 Decline Sit Ups
100 Ball Crunches
 
macapple said:
DAY 20

Things are rolling along smoothly......I have noticed that for about a week now my weight has been stuck around 168lbs. Also, not noticing much change in the mirror....with that said, I started fasted cardio this week and will be doing 20 mins every morning on my off days (M,W,F). T3 has finally arrived so I'll be adding it to the mix....hopefully this combo helps provoke some change.

Calories 2343

Marcos 47/22/31
Protein 270g
Carbs 128g
Fat 79g

Breakfast
3 Whole Eggs
.5oz Cheese
1/2C Oatmeal
1 Scoop Protein

Morning Snack
1oz. Almonds
1/2C Oatmeal
1 Scoop Whey

Lunch
8oz. Chicken
1/2C Brown Rice
1/4C Red Beans
1C Broccoli

Afternoon Snack
4oz. Chicken Breast
1/2C Oatmeal
1 Scoop Whey
32g Peanut Butter

Dinner
6oz. Chicken Breast
1/2 Avocado


I'm also noticing that some meals are getting very hard to finish...lunch and dinner are always the hardest. I get this feeling of being full and a sick of eating feeling. I heard some people have a hard time eating (or chowing down) while on Tren. I haven't had much of sides yet so I'm not really complaining.
Click to expand...

I've been having a hard time finishing some meals too although I think that's more to do with being fed up eating the same stuff all the time cod I'm not taking anything. Lol.


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Colstreamer said:
I've been having a hard time finishing some meals too although I think that's more to do with being fed up eating the same stuff all the time cod I'm not taking anything. Lol.


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Click to expand...

I have same problem. Eating a lot of the same foods gets boring and dull and you just don't want to eat it...
 
I'm sure it's a combo of things.....as you can see my daily diet is the same day in and day out. BORING! haha!
 
Day 23

I thought I posted this but I cant seem to find it......here a recap of Thursdays Session


Bench Press
Warm Up
25@BW Chest Dips
5@135
2@155

5@195
4@195
4@195 - Added another 15lbs.

Dumbbell Inclines
8@70
8@70
8@70 - Must easier then expected

Barbell Shoulder Press
Skipped shoulders. i think the extra weight has been taxing to my right shoulder

Skull Crushers
10@75
10@75
10@75 - Increase weight and reps

Standing Calf Raises
15@220
15@220
12@220
 
Hey bro you know at your current size and weight I would suggest that you keep your reps on everything in the 5-8 range @ 5 sets. I really feel this is where your gonna see the most bang for your buck. Good luck man.
 
zedhed said:
Hey bro you know at your current size and weight I would suggest that you keep your reps on everything in the 5-8 range @ 5 sets. I really feel this is where your gonna see the most bang for your buck. Good luck man.
Click to expand...

I'll switch it up this week.....thanks
 
Day 25

Here is a quick update of the weekend. KTS!

Deads

Warm Ups
8@135
5@155
2@185

6@225
6@225
6@225 - Was able to get down deep, felt really good.

Leg Press

10@410
10@410

Bicep Dumbbell Curls

8@40
8@40
8@40

Lat Pull Downs

8@140
8@140
8@140 - slight weight increase

Seated Calf Raises w/5 second holds
10@90
10@90
10@90

Abs
100 Ball Crunches


Day 24, 25, 26

Friday
Calories 2310
Macros 47/21/32
270g Protein
119g Carbs
81g Fat

Saturday
Calories 2146
Macros 46/21/33
247g Protein
109g Carbs
78g Fat

Sunday
Calories 2201
Macros 45/25/30
243g Protein
134g Carbs
71g Fat
 
the.gladiator1987 said:
Good stuff bro, im always jealous of the people that can stay on a strict diet. I agree with Zed, I always do 6 reps, and then for my last set I do money set where basically it is a heavy set where I know I wont get more than 5. So last set is anywhere from 2-5. I always gained size and strength the best this way.
Click to expand...


Dieting for me is pretty easy. I have everything portioned and timed out.....makes the process thoughtless and simple. I actually prefer dieting...never hungry and always know what I'm going to be eating. I think when your undecided on what to eat you end up just grabbing anything which is not always the healthy choice.

I started the 5x5 exercises today. I'll keep it going for these next 4 weeks before I switch to RADAR's killer workout.
 
Day 28

I switched the exercises to 5x5 today. We'll keep this going for the next 4 weeks or so......

Barbell Incline Press
Warm Up - Chest Dips
12@BW
10@BW
10@BW
5@135

5@185
4@185
3@185
3@185 - This is a new personal best, may have been to agressive. I really wish I had a spot for this 5x5 routine. Think I should reduce my weight here and complete the 5x5 or keep the weight and work my way up?

Dumbbell Bench Press

5@70
5@70
5@70
5@70
5@70 - I think I could of done 75 no problem but was a little concerned with my shoulder

Dumbbell Shoulder Press

5@45
5@45
5@45
5@45
5@45 - I took it pretty easy with the weight here but really felt a burn. Right shoulder was pretty sore when I finished

French Press

5@75
5@75
5@75
5@75
5@75
5@75 - New personal best here. This exercise kicked ass, felt so good.

Standing Calf Raises

15@220
15@220
15@220


I think I've screwed up a little with my dieting.....the first 2 weeks I was really noticing some great growth from this cycle. I shot up about 6-7 lbs plus leaned out very nicely. I was very happy with the progress. Then I reduced my calories from 2700-2900 to 2200-2500 per day and these past two weeks I have been pretty stagnate. I noticed no change in the mirror and my weight has remained the same. I then added some T3 and ramped it up pretty quickly from 15mcg to 75mcg in a week. I also added .5mg of Prami and have seen my weight drop a few lbs. So I guess my question now is what should I do.....keep my reduced calories and shred the rest of the way through or jump my calories back up for another 2 weeks and see if I can grab some more size before cutting down the last 6 weeks?

Monday Day 27
Calories 2369
Macros 44/26/30
256g Protein
153g Carbs
80g Fat
 
Last edited:
Awesome job fella! Two PBS in one workout way to go!!!
 
Bro on those dips I'd keep the weight until you get the full 5x5 but that's just me.


Defeat is the stepping stone to victory.
 
Colstreamer said:
Bro on those dips I'd keep the weight until you get the full 5x5 but that's just me.

Having said that I've been doing 10x3 pull ups recently as they've stalled! I actually started getting worse at them! I copied the 10x3 off Donna when Zed suggested she do it for her overhead press I believe it was... Might be an idea for you...

Defeat is the stepping stone to victory.
Click to expand...




-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Man this sux! Tapatalk won't let me edit my posts now! It creates a new one!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
dmk777 said:
Awesome job fella! Two PBS in one workout way to go!!!
Click to expand...

Donna, thanks girl! I've been very impressed with this cycle - I'm reaching new levels during my works out. Some of the sides are starting to catch up to me but that and thread :-)
 
Colstreamer said:
Bro on those dips I'd keep the weight until you get the full 5x5 but that's just me.


Defeat is the stepping stone to victory.
Click to expand...

The dips are actually my warm up but I catch your drift.....we'll see how the next session goes with the same weight on inclines.
 
Day 36 - I think.

It's been a while since I've updated....thing got a little crazy and was pretty sick for a few days and wasnt able to keep anything down. My weight dropped to 159.2 (almost 6 lbs) but I've was able to eat yesterday and today. I hit the gym today the first time in about a week. Things didn't seem to change much and did not lose much on the weights which was a big surprise. I'll post the session tomorrow but I'm happy to get back in the game.





Bench Press
Warm Up
12@BW Chest Dips
12@BW Chest Dips
5@135
2@155

5@185
5@185
5@185
4@185
4@185 - Reduced Weight by 10 and added 2 more sets


Dumbbell Inclines
5@70
5@70
5@70
5@70
5@70 - Shouldn't have a problem increasing weight net session

Barbell Shoulder Press
5@75
5@80
5@80
5@80
5@80 - I played this weight a little safe, my shoulder were feeling pretty good and didn't want to chance it

Skull Crushers
5@75
5@75
5@75
5@75
5@75 - Weight felt good last rep was a bit of a struggle

I skipped Abs and Calfs just didn't have the energy to keep it going.
 
Last edited:
Glad to see you back
 
Hey Mac , nice to see you back bro!
Hey one by one you lot are coming down with illness of some sort I'm wondering when it's my turn lol ,
 
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