big problem -cant grow????

[habensheli]

nelson you right but................


i was big and i know what i eat and how i trained right?

so what now i dont know?

i do the same and even more so????

 

[habensheli]

well radar you wanted to speek with????

 

[goin on 4T]

Eating lots doesn't mean shit.
Eating lots of shit = full of shit.
This a meal I plan I am borrowing, everyone can comment all you want its fine and lets all be helpfull here. I have changed it up for my personally, however I feel this is a good place to start. No alcohal in here and no McDonalds.

Meal 1.
3 egg whites and 2 eggs.
1/2 cup oats
1.5 tbsp liquid Fish oil

Meal 2.
5 oz chicken breast
3/4 cup brown rice (measure cooked)
1 cup broccoli
7 walnuts

Meal 3.
3/4 cup oats
2 scoops whey protein isolate
1tbsp almond butter

Meal 4.
5 oz lean grnd turkey
1 med sweet potato
1 cup green beans
2 tbsp cashews

Meal 5
2 scoops whey protein
1 scoop waxy maize

Meal 6.
4 oz eye of round steak
Large green salad
1 tbsp extra vgn oil and bal vin

Fuck stats, I'll tell you why.

Because everyone who says they're training hard and eating a lot and not growing aren't training as hard as they think and not eating as much as they think.

That's why.

 

[Nelson Montana]

nelson you right but................


i was big and i know what i eat and how i trained right?

so what now i dont know?

i do the same and even more so????

You need to do more, or you reached your genetic limit. It's one or the other. That's basic biology and no one is an exception.

 

[Iron Warrior707]

You said you've done 20 cycle but you're at 16%bf and only 80kg?? WTF.. There's defiantly something wrong here.. You either dont work out hard or eating like a bird.. You are getting stronger but not bigger, thats because your diet is shit and not getting enough lean calories in.. Post up your full diet here and i 'll help you...

 

[habensheli]

oh people im sure you all right i know my diet is suck but i cant belive it

cause with the shit i eat and the steroiids i was always grow till now
maybe ill try diffrent diet

just to let you know for now im

eating in the morning milk with kornflex or two bread toast with chicken

at noon i eat big plate of potato or rise with chicken or spageti

at night i eat raise or potato with some meat i have at work(chicken beef what ever)

thats it and the problem im not want to drink so i almost drink nothing

plz dont laugh


i try what you all say and ill complittly change my diet starting with lots good and lots more meal

thank you for trying to help great forum!!!!

 

[hydez27]

Bro 3 meals a day is nowhere near enough you want to be eating 7-8 meals


Pain is temporary, glory is forever,
Pm me for information on ntbm products and discounts
NTBM Toll Free Number: ( 1-855-236-6987 )

 

[bluetoolpaul]

^^^^ yup. man, i've eaten 3 meals in the first 4 hrs of the day.

 

[overgreen]

Eat eat eat!! Where's the eggs?? Shakes? You need to eat more

 

[C.K.]

throw in an oral make a decent actual "cycle" and eat more test to me only gives me libido and you may fall under the same category as me orals are my new love they pack the hardest and fastest punch get in and get out