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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
Q
  • Poll Poll
***NEW*** Work out Programes
Replies
14
Views
2K
Q8TY
Q
D
Seeking guidance to begin workout routine
Replies
9
Views
853
transplant
T
D
Calves, abs, and forearms training frequency
Replies
7
Views
5K
DaCypher
D
S
How much do you leg press?
Replies
23
Views
3K
luvs2workout
L
J
New website
Replies
3
Views
622
BLOODTIDE
BLOODTIDE
E
showing some abs, that was easy
Replies
5
Views
1K
Pamela
P
W
Need some help with chest routine..
Replies
9
Views
995
mattcanning99
M
B
Anyone in NASHVILLE TN train westside?????
Replies
9
Views
1K
b fold the truth
b fold the truth
saint808
monthly progress report for me :)
Replies
18
Views
2K
muscleup
muscleup
A
having trouble going up on benchpress.Help with routine
Replies
7
Views
813
vtec96
V
B
diff workout while on sauce (debate)
Replies
6
Views
825
transplant
T
J
Burning sensation in quad during squats
Replies
0
Views
972
JB
J
T
Havoc - Click >>>HERE<<<
Replies
12
Views
678
havoc
havoc
T
Training One body part a week
Replies
11
Views
2K
acer290
A
X
Is this a good way to workout?
Replies
5
Views
675
Jabs
J
S
post cycle sets....how many?
Replies
5
Views
2K
Willyumyum
Willyumyum
P
An interview with Jay Cutler shortly after Olympia
Replies
7
Views
2K
mattcanning99
M
M
about the cardio heart rate and low carb?
Replies
1
Views
940
gymrat
gymrat
S
Training Forearms?
Replies
4
Views
696
joey10j
J
growin'
What do you guys thinkof this strongman routine?
Replies
4
Views
1K
growin'
growin'
H
Inflammed Shoulder - im getting worried
Replies
5
Views
2K
Charlie B
C
T
Is This A Good Workout Program For A Beginner?
Replies
1
Views
920
Charlie B
C
S
Some skinny kid at my gym told me: "Bro, you over-train"
2
Replies
118
Views
15K
Hugh Gellatts
H
S
Dumbell Side Raises (side delts)
Replies
7
Views
1K
acuraman
A
C
Glute Building?
Replies
6
Views
1K
omar
O
V-SHAPE 2
Personal Trainers!!!
Replies
3
Views
940
HighIntensity
H
A
Westside and shoulders??
Replies
6
Views
810
Cubanito17
C
P
Ronnie Colemans bicep workout
Replies
9
Views
1K
solidj55
S
C
What Do Ya'll Think About Mike Metzer Workout Routine?
Replies
29
Views
4K
transplant
T
L
can someone help me with chest/back superset
Replies
2
Views
621
playdo
P
B
Ketosis, cardio and urine...
Replies
0
Views
1K
bearohs
B
F
Goals
Replies
1
Views
600
playdo
P
C
few pics of me -- not trying to be cocky.. just don't smile.
Replies
4
Views
949
Virtual Acid
Virtual Acid
J
Heart Rate goal during cardio while dieting?
Replies
1
Views
1K
NateDogg
N
E
cutting to bulking..
Replies
5
Views
825
Enock
E
M
you guys do incline skull crushers?
Replies
9
Views
3K
twinturbo
T
D
MuscleMass Building SPLITS?
Replies
4
Views
555
doubles1
D
S
Power rack
Replies
10
Views
2K
goldenone
goldenone
T
Which out of these two splits looks better??
Replies
5
Views
677
110%
1
G
  • Poll Poll
How much can you squat?
Replies
56
Views
6K
strider364
strider364
S
Do you like more photos?
Replies
0
Views
786
serkan
S
F
What day to do power cleans?
Replies
6
Views
6K
Phenotype X
P
Z
Good Mornings
Replies
12
Views
1K
The Shadow
T
N
Heart Rate Monitor
Replies
4
Views
632
estropes
E
H
OK Ladies!! Who wants to be my sponsor?
Replies
5
Views
1K
Citruscide
C
H
How do powerlifter's train biceps?
Replies
14
Views
10K
The mann
T
C
warm up between attempts?
Replies
7
Views
711
powerlifterjay
P
E
Training Program
Replies
4
Views
854
NateDogg
N
W
The french curl
Replies
6
Views
2K
DaCypher
D
C
powerlifting meets
Replies
1
Views
803
GRIMMER
G
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