Is This A Good Workout Program For A Beginner?

[TAURUS1977]

I got this program out of Musclemag it was designed by Frank Sepe for a beginning bodybuilder.

Monday

1. Bench Presses 3 Sets of 12,10,8
2. Inclined Dumbell Presses 3 Sets of 12,10,8
3. Flat Dumbell Flyes 3 Sets of 12,12,12
4. Triceps Extensions (Bar) 3 Sets of 12,10,8
5. Dips Off Of A Bench Feet On Another Bench 2 Sets To Failure
6. Barbell Curls 3 Sets Of 12,10,8
7. Hammer Dumbell Curls 2 Sets Of 12,12
8. Crunches 3 Sets Of 12-15
9. Leg Raises 3 Sets Of 12-15

Wednesday

1. Pullups 3 Sets To Failure
2. Bent Over Rows 3 Sets Of 12,10,8
3. One Arm Dumbell Rows 3 Sets Of 12,10,8
4. Shoulder Barbell Presses To The Front 3 Sets Of 12,10,8
5. Dumbell Laterals 3 Sets Of 12,10,8
6. Bent Over Dumbell Laterals 3 sets of 12,10,8
7. Crunches 3 Sets Of 12-15
8. Leg Raises 3 Sets Of 12-15

Friday

1. Leg Extensions 3 Sets Of 15,12,10
2. Squats 3 Sets Of 12,10,8
3. Lunges 3 Sets Of 15,12,10
4. Stiff-Leg Deadlifts 3 Sets of 15,12,10
5. Hamstring Curls With Dumbell Between Feet 3 Sets of 15,12,10
6. Standing Calf Raises 3 Sets Of 15,12,10

Frank Sepe says to allow yourself about 6 weeks on this program before you swich programs. Does this program look good to everyone?

Thanks

 

[Charlie B]

Check out the thread - train one body part a week. I posted a workout on there that is good for anyone at any level. If you are interested and have additional questions then send me a private message or email. Sorry, but the workout that you were given is known as "same shit, different day" as are most of the workouts that are posted.