Dumbell Side Raises (side delts)

[Stubby2]

OK, what kinda poundages do you guys lift doing this??? just put ur weights and reps/sets down.

STUBS

 

[gymtime]

10-12 @ 25
8 @ 30
6 @ 35

 

[big4life]

right now I'm doing-

10@25
6-8 @35 for 2 sets

if my arm gets better it will go back up.

 

[110%]

3 X 10 @ 35

 

[bignate73]

3 sets of 12 w/20 lbs at a 4/2/2 tempo, standing on one leg alternating from front, 45 deg and straight out to the sides. thats my current method.

 

[gymtime]

3 sets of 12 w/20 lbs at a 4/2/2 tempo, standing on one leg alternating from front, 45 deg and straight out to the sides. thats my current method.

I do those once in a while as well. GREAT delt excercise! No ego weights with it either. 20lbs at that tempo would have me sore as hell the next day.

 

[Johnny Auto Parts]

Wow I had no idea people did THAT many reps (20 and up).....I am gonna try that approach next time shoulder day rolls around.

 

[acuraman]

10 @ 30
8 @ 35
8 @ 30

supersetted with front raises