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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
O
chain suspended gm
Replies
5
Views
566
TheProject
TheProject
endpoint
A big slice of history
Replies
5
Views
682
Tiervexx
Tiervexx
kingc_79
Making the Switch!!!
Replies
15
Views
1K
kingc_79
kingc_79
gettinlarger
More PRs tonight.
Replies
5
Views
453
JOKER47
J
M
are these lifts good?
Replies
2
Views
510
MeatHead57
M
O
gm squat carry over
Replies
1
Views
602
spatts
S
gmanlax7
Biking for muscle
Replies
11
Views
2K
MeatHead57
M
O
concentric loading
Replies
0
Views
792
OreoPL
O
T
messed up skull crusher form
Replies
8
Views
972
gymtime
gymtime
kingc_79
power rack?
Replies
12
Views
3K
kingc_79
kingc_79
Drunken_Weasel
cardio with sore legs?
Replies
12
Views
3K
Drunken_Weasel
Drunken_Weasel
C
new here
Replies
14
Views
1K
BigBadBootyDaddy29
B
M
rounding back on deads
Replies
5
Views
467
JJFigure
JJFigure
duritz
how many times can u bench 225??
2
Replies
138
Views
11K
Imnotdutch
Imnotdutch
I
Banded DL?
Replies
16
Views
2K
Liftbig
L
kingc_79
Power Rack?
Replies
1
Views
1K
clint
C
gonelifting
power cage or squat rack?
Replies
9
Views
2K
IronLion
I
E
deadlifts (again)
Replies
10
Views
931
Bullit
Bullit
K
HELP! my gym has been taken over by the red cross
Replies
1
Views
640
IronLion
I
gsxr1000
Need some advice to bring up my upper inner pecs, please help..........
Replies
22
Views
4K
bmit
B
J
just thought i would share my pain
Replies
7
Views
770
PolishHammer1977
P
P
Basketball Players
Replies
2
Views
136
PolishHammer1977
P
S
Top 5 Favorite Exercises
Replies
25
Views
1K
bmit
B
Lee
Can't Do Real Squats
Replies
30
Views
2K
PolishHammer1977
P
R
  • Poll Poll
Dumbell Shrugs... To roll, or Not to roll
Replies
28
Views
5K
JuiceHead4Life
J
Mike_Rojas
Any opinions of decline bench?
Replies
16
Views
893
guldukat
G
S
Decline chest movements, what is there?
Replies
8
Views
957
ironfoot
I
leatherface
split, not overtraining
Replies
2
Views
480
leatherface
leatherface
Thaibox
Newbie training sticky
Replies
7
Views
623
Tony104104
T
audiophyle
how much does the bar weigh?
Replies
6
Views
2K
MidwestJ
M
Zander1983
Past two days' workouts
Replies
0
Views
620
Zander1983
Zander1983
P
Do you ever walk around and feel powerful?
Replies
22
Views
2K
Peckz
P
b fold the truth
My new thick bars...
Replies
20
Views
2K
Peckz
P
P
Boulder shoulders
Replies
19
Views
452
coolcolj
coolcolj
witkowsd
Bicep exercises
Replies
7
Views
1K
ironfoot
I
H
Holly's Pics
Replies
17
Views
4K
DJ_UFO
DJ_UFO
Lee
Yes! IM Sore!
Replies
16
Views
819
Lee
Lee
Mike_Rojas
Deadlift question (video)
Replies
15
Views
836
Mike_Rojas
Mike_Rojas
coolcolj
JumpingBox squat clip and workout
Replies
8
Views
579
coolcolj
coolcolj
coolcolj
One inch dip hang powercleans
Replies
4
Views
509
coolcolj
coolcolj
Lord_Suston
Hey CoolcolJ
Replies
9
Views
691
the People's Champ
T
biteme
When did you start training and what motivated you?
Replies
38
Views
3K
The Red Dragon
The Red Dragon
Zander1983
Couldn't resist... Deadlift PR
Replies
15
Views
1K
Zander1983
Zander1983
J
Dead PR
Replies
20
Views
1K
JollyRogers
JollyRogers
N
first comp in 2 months
Replies
18
Views
2K
GhostMan
G
S
Oh My Goodness! Look at all the...
Replies
14
Views
2K
slinky
slinky
Exodus
olympic lifting is fun!!!!!!!!
Replies
15
Views
2K
Ivan Danko
I
J
Will Jogging With A Sweater Make You Raise Your Body Temperture More?
Replies
5
Views
3K
Seth
S
p0ink
Did you use a PT when you first started training?
Replies
19
Views
1K
Y_lifter
Y_lifter
D
Power90 for cardio?
Replies
2
Views
713
Diesel31
D
A
Pic of arms
Replies
10
Views
2K
jc21
jc21
D
How to train while ON! and Injured...
Replies
7
Views
997
40butpumpin
40butpumpin
D
Power90
Replies
1
Views
432
Lee
Lee
B
Cardio
Replies
6
Views
440
beastboy
B
Exodus
Tuesday nights workout...... last call for doggcrap.
Replies
4
Views
698
Exodus
Exodus
argent
Argent's pre-meet thread
Replies
10
Views
842
Cuthbert
Cuthbert
Toozee
Standing or seated ?
Replies
8
Views
743
Toozee
Toozee
D
Help in strengthening my knees.
Replies
1
Views
847
coolcolj
coolcolj
P
Dumbell or Barbell presses for bench/ which first and whats better???
Replies
13
Views
8K
Debaser
D
Drunken_Weasel
I know this is asking alot... but..
Replies
10
Views
1K
DrBones
DrBones
H
arching back on seated barbell military press
Replies
3
Views
3K
BigBadBootyDaddy29
B
Drunken_Weasel
Attn: CoolColJ
Replies
9
Views
520
Drunken_Weasel
Drunken_Weasel
argent
Argent's meet synopsis
Replies
7
Views
520
spatts
S
rjl296
me + cleans = pain . why ??
Replies
5
Views
494
coolcolj
coolcolj
Lee
Wewt, getting stronger is the best feeling
Replies
10
Views
885
Mike_Rojas
Mike_Rojas
Zander1983
May 1st Progress pics
Replies
29
Views
3K
Drunken_Weasel
Drunken_Weasel
gettinlarger
Let's keep the streak going ... PR!!
Replies
3
Views
533
Zander1983
Zander1983
B
stretching
Replies
1
Views
822
edgecrusher
E
T
hip pain\problem
Replies
4
Views
487
t3c
T
R
How to convert AVI to WMV
Replies
8
Views
749
The Red Dragon
The Red Dragon
gymrat
Big Back workout today
Replies
15
Views
2K
The Red Dragon
The Red Dragon
Zander1983
hyperplasia question
Replies
13
Views
1K
The Red Dragon
The Red Dragon
W
Lifting belts
Replies
9
Views
938
DBCooper
D
Zander1983
Am I normal?
Replies
17
Views
980
Scotsman
Scotsman
kingc_79
month layoff?
Replies
20
Views
2K
kingc_79
kingc_79
7
Old dudes that know too much
Replies
21
Views
2K
Scotsman
Scotsman
kingc_79
winny diet?
Replies
10
Views
1K
guards
guards
R
Need input on rotating exercises *squat
Replies
4
Views
586
Scotsman
Scotsman
Lee
Coffee and bodybuilding?
Replies
33
Views
12K
bignate73
bignate73
b fold the truth
Kentucky's Strongest Man Contest...
Replies
50
Views
5K
Scotsman
Scotsman
bumpo
diet advice during my cycle to reach goals
Replies
10
Views
1K
bumpo
bumpo
B
Bilat's DC Journal
Replies
35
Views
2K
bilat
B
S
INFERNOspinatus
Replies
21
Views
857
skaman607
skaman607
G
2 Shirts?
Replies
3
Views
837
clint
C
T
Max effort lower + strongman events videos, PR galore
Replies
13
Views
1K
mrzap
mrzap
b fold the truth
Few vid clips of my OHP pr...
Replies
18
Views
2K
Nonerz
Nonerz
Exodus
My new WSB routine Question. need help!!!
Replies
29
Views
1K
spatts
S
P
Unless the lats are big enough, stop walking w/ the arms out it looks pathetic!!!!
Replies
26
Views
4K
collegiateLifter
C
C
Injuries, train through the pain, or lay off??
Replies
2
Views
587
Scotsman
Scotsman
M
chest- cable crossovers
Replies
4
Views
897
PolishHammer1977
P
Lee
Chest/tri routine for 5x5?
Replies
15
Views
2K
PolishHammer1977
P
O
The program that won Dorian Yates his first Bodybuilding title
Replies
29
Views
5K
PolishHammer1977
P
M
Judo
Replies
2
Views
681
muscledog95
M
needsize
new pr on deads today
Replies
25
Views
1K
Nonerz
Nonerz
bigstve12
WTF?? 5X5 question
Replies
4
Views
427
bigstve12
bigstve12
D
karate kid 2
Replies
10
Views
1K
easy
easy
P
The Individual - Polish Hammer
Replies
10
Views
656
c3bodybuilding
c3bodybuilding
RusPA81
Another question for the 5x5er's
Replies
6
Views
410
RusPA81
RusPA81
W
How / When to increase weight while doing DC
Replies
1
Views
516
Deepsquat
Deepsquat
P
Hammer Strength Legs
Replies
14
Views
197
revexrevex
R
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