Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
DrBones
Predominantly Fast twitch? Or low lactic Acid threshold?
Replies
12
Views
1K
DrBones
DrBones
kingc_79
Had the pleasure of training w/b fold the truth
Replies
17
Views
868
kingc_79
kingc_79
S
Cardio can be Anabolic???
Replies
11
Views
3K
FunkMasterFlex
F
B
Took a look in the mirror today.
Replies
8
Views
600
T-Rage
T-Rage
leatherface
power rack reverse hypers
Replies
6
Views
475
coolcolj
coolcolj
Zander1983
Scheduled layoffs
Replies
2
Views
700
revexrevex
R
R
Box Front Squats
Replies
6
Views
494
spatts
S
JollyRogers
PR Deadlift and ?
Replies
3
Views
598
SofaGeorge
S
bigstve12
trying to gain weight but....
Replies
1
Views
679
Lord_Suston
Lord_Suston
T
newbie with some questions...
Replies
3
Views
435
Lord_Suston
Lord_Suston
T
The BEST routine....
Replies
26
Views
1K
The Shadow
T
Lee
Doing Hack Squats instead of Squats
Replies
23
Views
3K
The Shadow
T
spongebob
i want to improve my bench press.....
Replies
28
Views
2K
spongebob
spongebob
kingc_79
Had the pleasure of training w/ b fold today!
Replies
4
Views
566
kingc_79
kingc_79
A
Help me find my deadlift/ squat weaknesses!
Replies
20
Views
2K
I'D RATHER BE DEADLIFTING
I
skaman607
Gripper Question
Replies
5
Views
472
endpoint
endpoint
B
need advice...new
Replies
3
Views
718
bballplayer4514
B
A
Help With Matrix Anyone
Replies
2
Views
939
coolcolj
coolcolj
Lord_Suston
Nothing better than......
Replies
5
Views
507
bigstve12
bigstve12
S
Spatts... how much karma do you have left...?
Replies
15
Views
956
Citruscide
C
C
Should I train today or wait until tomorrow?
Replies
9
Views
609
BlkWS6
BlkWS6
S
Is powerlifting "Hard?"
Replies
23
Views
3K
spatts
S
Parabellum
elitefts exercise section has been updated.....
Replies
0
Views
552
Parabellum
Parabellum
JollyRogers
PR on bench !
Replies
23
Views
1K
JollyRogers
JollyRogers
C
DC training question
Replies
3
Views
769
corvettedudeman
C
N
Beginning with PL -- Help?
Replies
1
Views
666
TheProject
TheProject
KillahBee
My right arm...
Replies
4
Views
487
bigstve12
bigstve12
kentucky
leg cramps keeping my from cardio.
Replies
16
Views
2K
kentucky
kentucky
T
Would YOU like to gain 12 pounds in six weeks...
Replies
58
Views
5K
spatts
S
coolcolj
EveN more PRs this week + Vids
Replies
17
Views
2K
kronk
K
S
How to fit Sprinting/Plyometrics into your routine
Replies
14
Views
3K
edgecrusher
E
S
So, Hannibal and I bought a new wheel barrow today...
Replies
20
Views
1K
bignate73
bignate73
Mike_Rojas
Making Boxes
Replies
12
Views
949
Nonerz
Nonerz
D
When will people finally learn how to train??
Replies
65
Views
8K
Debaser
D
O
got my bands
Replies
8
Views
825
OreoPL
O
B
13 year old muscle head????
Replies
34
Views
4K
karde
karde
bigstve12
ouch...deadlift question also
Replies
5
Views
542
bigstve12
bigstve12
S
Advice for my nephew:
Replies
19
Views
945
spatts
S
gonelifting
how high do you shrug?
Replies
13
Views
1K
Lee
Lee
S
For those that have followed both WSB and DC Training to the T ...
Replies
2
Views
401
gettinlarger
gettinlarger
S
Frantz Briefs And Suit
Replies
20
Views
3K
benchmonster
benchmonster
witkowsd
Leg Press
Replies
3
Views
443
IronLion
I
witkowsd
thighs and reps
Replies
1
Views
387
The Red Dragon
The Red Dragon
A
One crappy pic.
Replies
2
Views
919
AlbinoAssassin
A
S
The best books on training for Sprints, Power, Big Jumps, and Big Lifts
Replies
2
Views
854
Tarheel
Tarheel
S
Create Your Own Training Method
Replies
15
Views
934
Lee
Lee
The Red Dragon
Upright Rows Dangerous?
Replies
13
Views
2K
Lord_Suston
Lord_Suston
S
metal mellitia bench program?
Replies
2
Views
586
jeremys
J
mrt
What exercises should be done "Eccentric"?
Replies
1
Views
506
casualbb
casualbb
S
Working your muscle twice a week may be the way to go....
Replies
26
Views
10K
casualbb
casualbb
Tarheel
Wheelbarrow workouts?
Replies
1
Views
2K
bignate73
bignate73
P
Behind-the-neck Military Press......What does it work?
Replies
22
Views
16K
bignate73
bignate73
Mike_Rojas
PR - Decline Bench
Replies
16
Views
1K
Mike_Rojas
Mike_Rojas
skaman607
Carrying A Weighted Vest?
Replies
24
Views
4K
Lee
Lee
S
HST Training outline?
Replies
2
Views
687
sk*
S
Lee
Jeremys, quick question
Replies
3
Views
389
Lee
Lee
M
Pull ups / Chin Ups
Replies
10
Views
2K
Zander1983
Zander1983
C
Great Workout with the chains
Replies
0
Views
619
clc315
C
T
Training side delts
Replies
11
Views
2K
Ivan Danko
I
C
Not sure what to do
Replies
3
Views
380
T-Rage
T-Rage
M
Cutting
Replies
6
Views
590
Drunken_Weasel
Drunken_Weasel
Zander1983
My oly lifting/events day
Replies
9
Views
478
Zander1983
Zander1983
b fold the truth
DE Upper, 5-08-03
Replies
20
Views
849
coolcolj
coolcolj
P
NY Round-up / Memorial Day Weekend
Replies
5
Views
105
PolishHammer1977
P
Drunken_Weasel
Good Tricep mass building excersises?
Replies
22
Views
4K
Prime Rib
P
JollyRogers
  • Poll Poll
Bodybuilder or Strongman
Replies
23
Views
2K
The Red Dragon
The Red Dragon
W
Yay for PR's
Replies
5
Views
627
sk*
S
M
How many of you guys do this too
Replies
19
Views
2K
jerkbox
J
S
Forearms give out on deadlifts. Any suggestions?
Replies
30
Views
3K
RusPA81
RusPA81
bigstve12
I knew deeper squats would pay off...PR
Replies
26
Views
2K
ffknight84
ffknight84
N
where to get bodyfat tested in Chicago area
Replies
5
Views
2K
Lee
Lee
JollyRogers
Shoulders and doorframes
Replies
15
Views
2K
Lee
Lee
audiophyle
genetic predisposition towards injuries??
Replies
9
Views
666
audiophyle
audiophyle
B
A question on partials.
Replies
2
Views
545
Baoh
B
P
Back
Replies
27
Views
1K
PolishHammer1977
P
Lee
I'm in love with 5x5
Replies
9
Views
518
Lee
Lee
gettinlarger
This is weird. Why does my sternum hurt?
Replies
12
Views
17K
RusPA81
RusPA81
P
Form
Replies
4
Views
86
PolishHammer1977
P
The Red Dragon
Too Heavy On 5x5?
Replies
6
Views
699
Zander1983
Zander1983
ireekofawesomeness
best way to improve pullups?
Replies
7
Views
715
spatts
S
HollywoodSwole
A deadlift PR
Replies
14
Views
716
Lee
Lee
TC2
Biceps never sore???
Replies
8
Views
4K
natedog
N
Mike_Rojas
Deadlift video (new angle)
Replies
17
Views
1K
argent
argent
coolcolj
Bumper Plates and bar
Replies
14
Views
2K
Nico Cujo
N
M
stretches to aid with deadlift and squat form
Replies
3
Views
2K
wildonsquats
W
Lee
BB Curl Pr
Replies
6
Views
520
Lee
Lee
I
Wresttling Program
Replies
15
Views
1K
argent
argent
The Red Dragon
Oly bar on bicep curls
Replies
5
Views
625
gymtime
gymtime
S
Plate Raises?
Replies
8
Views
960
Peckz
P
A
Anyone live in Indiana who can coach me?
Replies
0
Views
497
Adam Huizenga
A
P
Help! Injured my back with deads!
Replies
4
Views
632
The Red Dragon
The Red Dragon
Exodus
WSB - its good to be back!!!
Replies
0
Views
383
Exodus
Exodus
Mike_Rojas
Hey CoolColJ
Replies
6
Views
434
The Red Dragon
The Red Dragon
S
Anyone else like me?
Replies
3
Views
421
Peckz
P
J
Box squat PR
Replies
15
Views
704
Hannibal
Hannibal
I
a good bodybuilding mag.
Replies
12
Views
1K
ANABOLICK1
A
G
incline with smith?
Replies
4
Views
558
c3bodybuilding
c3bodybuilding
emptywallet
Well, fixin to leave for the hospital.....
Replies
11
Views
834
crew9
crew9
R
TrapBar DEADLIFT!!!!!
Replies
17
Views
2K
b fold the truth
b fold the truth
D
What you would have done different....
Replies
20
Views
2K
The Red Dragon
The Red Dragon
You must log in or register to post here.
Top Bottom