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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
coolcolj
Nice place to spot...
Replies
4
Views
516
slobberknocker
S
~ThaGame~
1-AD causing mild headaches
Replies
1
Views
552
ZGzaZ
ZGzaZ
S
Started back up...
Replies
2
Views
451
sp1z-
S
D
Dinosaur training
Replies
5
Views
624
b fold the truth
b fold the truth
I
Stupid Injury
Replies
13
Views
295
Ingram
I
MrRTTB
The One-Day Arm Cure, anyone tried it?
Replies
3
Views
621
collegiateLifter
C
HANSEL
Six Sigma Training
Replies
8
Views
541
HANSEL
HANSEL
coolcolj
14th June lower body workout + clips
Replies
22
Views
1K
coolcolj
coolcolj
S
6-12-03 Skwat workout
Replies
22
Views
1K
BigBadBootyDaddy29
B
DrBones
New Deadlift record and videos
Replies
12
Views
1K
DrBones
DrBones
S
rest periods!
Replies
7
Views
767
silencer_
S
Parabellum
Aug 30th APF/AAPF West Hempstead NY
Replies
3
Views
889
PolishHammer1977
P
J
crap..how do you heal a bruise?
Replies
6
Views
865
jeremys
J
O
GHR Question
Replies
3
Views
430
DBCooper
D
O
reverse band deadlift
Replies
3
Views
540
OreoPL
O
Lumberg
MILO magazine!!!!!!!
Replies
19
Views
2K
Lumberg
Lumberg
gettinlarger
I've come to the conclusion that glute ham raises are pretty much impossible.
Replies
16
Views
2K
spatts
S
b fold the truth
Good Luck To....
Replies
17
Views
980
Peckz
P
T
question about DOMs
Replies
5
Views
552
SubjectiveIllusion
SubjectiveIllusion
D
My new, balanced routine
Replies
22
Views
1K
Lord_Suston
Lord_Suston
coolcolj
Steve Sandor's Olyn lifting tips
Replies
5
Views
2K
endpoint
endpoint
B
A question about 5x5.
Replies
2
Views
441
ffknight84
ffknight84
Devastation
Any body try this stuff?
Replies
2
Views
449
Thaibox
Thaibox
D
Neck training?
Replies
4
Views
528
ZGzaZ
ZGzaZ
R
How come weights are made of metal
Replies
24
Views
2K
NWinters
NWinters
P
holy shit, lets change this w/o!
Replies
17
Views
918
PCxPete
P
ConstantChange
How low do you bring the bar when pressing?
Replies
23
Views
1K
SeanHolmz
SeanHolmz
S
First time arching on the bench...a PR story:
Replies
71
Views
10K
Ffactor
Ffactor
A
Biking
Replies
4
Views
710
JollyRogers
JollyRogers
B
Split to Train Each Bodypart 2 x Week
Replies
11
Views
2K
casualbb
casualbb
B
While on gear.......
Replies
1
Views
456
slobberknocker
S
JG1
A routine I used about 10 years ago....
Replies
9
Views
644
Blkandrust
B
S
Relationship between bench, board, and floor press? What are your numbers?
Replies
7
Views
1K
Mike_Rojas
Mike_Rojas
R
http://www.t-mag.com/nation_articles/265eight.jsp
Replies
3
Views
477
slinky
slinky
Zander1983
Westside ME article
Replies
4
Views
437
ffknight84
ffknight84
S
Just a thanks...
Replies
6
Views
422
bigguns15
bigguns15
Ish
Bench Shirt questions
Replies
25
Views
2K
spatts
S
b fold the truth
Check this out... :)
Replies
21
Views
2K
Backlash
Backlash
R
Partner bailed on workout... i squat alone
Replies
26
Views
2K
needsleep
N
R
Theoretical chest exercise.. upside down press
Replies
8
Views
1K
casualbb
casualbb
R
Pushups
Replies
8
Views
633
casualbb
casualbb
JKurz1
HUGE Legs
Replies
11
Views
958
collegiateLifter
C
C
Why I train legs -- by AnimalPak.com
Replies
10
Views
3K
Debaser
D
NWinters
How long do jump stretch bands last?
Replies
1
Views
675
NWinters
NWinters
NWinters
a web site for all lifters.........
Replies
0
Views
465
NWinters
NWinters
T
curl pr!
Replies
3
Views
491
PolishHammer1977
P
ZGzaZ
dc question
Replies
1
Views
399
louden_swain
L
I
Light Workout 6/8/03
Replies
29
Views
1K
jeremys
J
JG1
If you could only do one exercise for bi's.....
Replies
17
Views
2K
SofaGeorge
S
S
Nice deadlift PR...515!
Replies
12
Views
789
Sebass67
S
J
6-13 bench (maybe the last w/o before meet)
Replies
11
Views
1K
WarriorPL
W
B
How's this routine?
Replies
7
Views
779
IronLion
I
A
how do i pump up my chest?
Replies
6
Views
3K
c3bodybuilding
c3bodybuilding
S
help with back width vs. back thickness.
Replies
7
Views
1K
coolcolj
coolcolj
witkowsd
How many exercises per body part
Replies
8
Views
3K
msboss
M
Mike_Rojas
2 Board PR 295 (video)
Replies
6
Views
536
Mike_Rojas
Mike_Rojas
AAP
So I took my boy band through the paces in a chest / bicep workout today....
Replies
47
Views
3K
supersizeme
supersizeme
babbabuee
Nelson's calf routine works
Replies
8
Views
1K
babbabuee
babbabuee
S
Some deadlifting advice
Replies
7
Views
631
SAGAT
SAGAT
cccp
Please give some bench advice
Replies
3
Views
554
Devastation
Devastation
Lumberg
Having trouble with glute/ham raises from floor
Replies
6
Views
559
Lumberg
Lumberg
J
Pics of me
Replies
23
Views
4K
crmdogg
crmdogg
Slyder190
  • Poll Poll
Which is style of training is the best and has produced the most hypertrophy for you?
Replies
25
Views
2K
Slyder190
Slyder190
S
Flat bench vs Decline
Replies
13
Views
1K
NWinters
NWinters
P
Is it just me, or does it seem...
Replies
4
Views
427
Exodus
Exodus
S
Arching and leg drive don't seem to be working
Replies
9
Views
436
IronLion
I
cccp
Hip joint pain. what could cause it?
Replies
12
Views
954
IronLion
I
R
Best bicep exercises?
Replies
9
Views
1K
allspeed
A
R
Whats your max db standing curl?
Replies
14
Views
725
tuc biscuit
tuc biscuit
witkowsd
Changing exercises
Replies
0
Views
509
witkowsd
witkowsd
P
Is there an excersise that can replace skull crushers, elbow pain is intense!!!!
Replies
20
Views
3K
woof
W
audiophyle
exercizes to replace military press
Replies
10
Views
3K
tuc biscuit
tuc biscuit
JG1
Anyone try increasing the ROM on DL's?
Replies
4
Views
616
JG1
JG1
T
Which grip do you prefer on bent over rows??
Replies
6
Views
634
Exodus
Exodus
Tiervexx
when did this happen?
Replies
3
Views
857
IrishPower
I
8
Does this sound like a good routine?
Replies
10
Views
1K
NWinters
NWinters
witkowsd
Back/biceps
Replies
5
Views
861
Thaibox
Thaibox
P
BAR NONE.....The best strength/mass lift for Triceps??
Replies
25
Views
2K
gettinlarger
gettinlarger
witkowsd
Treadmill
Replies
3
Views
705
MsBeverlyHills
MsBeverlyHills
DJ_UFO
guys what is the best exercise for my butt!!
Replies
9
Views
718
Exodus
Exodus
J
Deadlift problem
Replies
10
Views
806
Ish
Ish
BodybuildingUniverse
FINALLY found a decent spot to train in...FREE
Replies
1
Views
509
Aussie Juga naught
Aussie Juga naught
C
Tall guys are you jealous of shorter guys / short guys are you jealous of tall guys?
Replies
52
Views
17K
SAGAT
SAGAT
SAGAT
where the hell is c-ditty?
Replies
2
Views
472
SAGAT
SAGAT
I
Great News
Replies
0
Views
503
IronIntensity
I
ffknight84
Pullovers and 5x5
Replies
4
Views
767
casualbb
casualbb
RusPA81
What do you do between sets?
Replies
40
Views
3K
JOKER47
J
Mike_Rojas
Any instinctive trainers out there?
Replies
12
Views
1K
JOKER47
J
H
Babydoc is the trainer of CHAMPIONS
Replies
7
Views
815
thebabydoc
thebabydoc
casualbb
A new kind of PR! Hint: not strength :D
Replies
6
Views
590
ffknight84
ffknight84
Fast Twitch Fiber
Number of sets for traps?
Replies
12
Views
2K
TheRide
TheRide
J
my plans for the near future
Replies
10
Views
1K
jeremys
J
Ish
Glute Ham raises
Replies
0
Views
679
Ish
Ish
K
WOW! HIIT is working better then i expected
Replies
4
Views
687
jackangel
jackangel
kentucky
How much do you pay for YOUR gym membership?
Replies
36
Views
4K
kalibur
K
FatRat
Who honestly plans periodisation into their training schedule?
Replies
7
Views
564
bigguns15
bigguns15
casualbb
any NASM trainers? Need advice
Replies
14
Views
3K
Alucard
A
A
Awesome account by Jason Burnell.
Replies
4
Views
717
Vulgar_Display_Of_Power
Vulgar_Display_Of_Power
D
Two pics of me...2 years apart
Replies
12
Views
2K
dmxdmx112v
D
T
Muscle fiber questions...
Replies
6
Views
1K
Alucard
A
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