A question about 5x5.

[Blkandrust]

What is the best 3 day split for this routine?How's this:Mon-chest,legs.Wed-bi's tri's.Fri-shoulders,back?

 

[tad69]

I perfer this:

Mon: Chest, Shoulders and Triceps

Wed:Legs

Fri: Back and Biceps

 

[ffknight84]

do you have to do three days or can you do four?

3 day

mon Legs/Back/forearms

wed Chest/Tris

fri SHoulders/Bis

4 day

mon Legs

tue chest/tris

thu back/forearms

fri shoulders/bis