Treadmill

[witkowsd]

what does everyone do on the treadmill? I do a little running, walking but is there anything else to try so it isn't so boring. I usually do 3 days, 20 min. each. I know you can't spot reduce a body part but my thighs are awful - I do heavy weight training but I though that cardio would also help. I know it has helped my stamina when doing certain leg exercises (step ups) - any suggestions would be appreciated

 

[Y_lifter]

5-7 degree incline fast walk..

 

[gettinlarger]

You are including a smart diet, right?

 

[MsBeverlyHills]

skip the treadmill.. try jumping rope. Your legs will be burning