10/06 Week 2 Day 1 DE Upper + videos

[cheesecake]

10/06 Week 2 Day 1 DE Upper

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Speed Bench: 100x10x3 (pausing at the bottom)
Set 1, 2, 9, and 10
My leverage (coughcoughbellycoughcough) sure seems to be getting bigger.

Static Hold Bench: 280x10 seconds
280
This killed my wrists. I have to learn to keep them straight. Or use wrist wraps. Or both.

Speed Clean and Press: 95x6x1
Set 3 and 6

V-bar pull downs: 70x3x15
BB Rows: 75x3x15
puttinbuttin78 took a picture of my face while doing these. I chose to make it my new avatar.

Front BB raises: 35x4x10
DB Powercleans: 20'sx2x15
Straight bar tricep push downs: 70x2x20

Had a good night. Felt good. Now it's time for some good sleep.
...chad...

 

[Exodus]

looking good brolly.

your doing better with your leg drive on speed bench than i am.

your clean is looking a lot better.

and the static looked very very rough!!!

X

 

[b fold the truth]

Nice job big man!!!

I really hope that you get to come down soon!!!!

B True

 

[cheesecake]

Exodus, the static was indeed very rough.

Thanks for the invite Clint. It won't be long.
...chad...

 

[Exodus]

Exodus, the static was indeed very rough.

Thanks for the invite Clint. It won't be long.
...chad...

it could be sooner than you thing........... cough cough oct 18th cough cough.

X

 

[cheesecake]

Maybe next time.
...chad...

 

[b fold the truth]

Maybe next time.
...chad...

Darn it...and we are planning a 7 part Medley for Exodus to try out for us. We just want him to go first

B True

 

[PolishHammer1977]

lol @ poor Exodus.

7 part medley = NOICE!

Definite vomit

 

[Exodus]

Darn it...and we are planning a 7 part Medley for Exodus to try out for us. We just want him to go first

B True

oh.......... that reminds me i wont be able to to come and train with you bfold, call me again when you have a less severe medley........... uhhhhh, i mean when you have another available day to train

X

 

[cheesecake]

Oh a 7 part medley, huh?

Well then I might just have to change my plans and come.
...chad...

 

[Exodus]

Oh a 7 part medley, huh?

Well then I might just have to change my plans and come.
...chad...

REALLY!?!?!?!?! PLEASE TELL ME YOU WILL GO WITH ME!!!! IT WILL BE A FUN ROAD TRIP!!! WE HAVENT GOT TO DO ONE SINCE BOTH OF USE MOVED OUT!!!

X