10-6 bench workout, first heavy one in a month

[jeremys]

i dont have my log with me right now but i'll see what i can remember

raw bench, competition grip: worked up to 275 x 3 or maybe 2

decline: worked up to 275x4, i have done 275x5 so next week i'll get a PR

3 board: worked up to 320 or 325 for a triple. PR

2 board: worked up to 320 for 1. missed the 2nd rep

rows: 185x5, 190x5, 160x8, 175x8

BB shrugs: 135 x 30, 155 x 20

DB shrugs: 45s x 25, 55s x 25

 

[jeremys]

oh and on wednesday i got a nice raw squat PR. 345x3 and they were actually deep enough

 

[rjl296]

good numbers

our number are close, but your bench is ALOT better.
time for me to get a shirt

 

[Mike_Rojas]

Awesome jeremys. I've done 275x4 on bench and 290x5 on decline, but I've yet to bench 315.

 

[longarms]

Good lifts man.

 

[thebrute]

awesome job man!! looks like your back!! tb