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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
R
Do strong men use steroids? HELP!
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26
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24K
silver_shadow
silver_shadow
FuzzyGophar
Beginner
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16
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2K
perp69
perp69
M
sets
Replies
10
Views
1K
plrpower
P
J
Extremely Fast Punches Video (Must see)
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22
Views
3K
Djimbe
Djimbe
F
Vaccumes
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5
Views
608
altimus
A
crappycakes
First cardio work out
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13
Views
2K
alex2678
alex2678
S
omnadren/Dbol advice needed
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2
Views
2K
say111
S
J
Complete gym For Sale (8 Machines & Weights)
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0
Views
883
jjbkdb
J
B
need help on routine after long layoff
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2
Views
2K
eat big
eat big
T
B.Starr 5x5 intermiatiate routine question
Replies
4
Views
949
Anthrax Invasion
A
C
5x5 to HST
Replies
8
Views
645
Anthrax Invasion
A
R
RipStone's 5x5-GFH journal
2 3 4
Replies
391
Views
45K
RipStone
R
kethnaab
Pendlay row artwork, please critique madcow (and gp, if you're around)
Replies
7
Views
2K
blut wump
blut wump
dce2956
The best cardio-diet combo
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3
Views
1K
KhorneDeth
K
M
Look att this swedish pro!
Replies
29
Views
4K
DieselGunz
D
Gymgurl
Man this is the #rd week
Replies
9
Views
213
MikeMartial
M
Synpax
ALL HAIL Needsize Crunches!!!
Replies
54
Views
7K
fortunatesun
F
Parabellum
Candyass classic 2/18/2006-my results
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14
Views
1K
|3ossman
3
M
Lee priest..great legs!
Replies
2
Views
2K
kethnaab
kethnaab
DZLS
some noobie questions for the SF 5x5...
Replies
28
Views
2K
DZLS
DZLS
emptywallet
Does anyone even do the one muscle group a week anymore?
Replies
52
Views
7K
eat big
eat big
O
question about working out schedule
Replies
2
Views
471
djeclipse
djeclipse
F
Steroidcycle And Workout When Injured
Replies
5
Views
603
Only1eagle
O
P
Oklahoma meets?
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0
Views
546
PfCgymrat
P
ErikZ
5x5 and Cutting ??- K to answers
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11
Views
1K
Madcow2
M
H
I'm speechless
Replies
12
Views
2K
Djimbe
Djimbe
musclebosun
put on size with cardio
Replies
6
Views
2K
silver_shadow
silver_shadow
I
Who does squats and deadlifts on the same day
Replies
2
Views
991
Numani
N
KillahBee
Where to purchase quality implements
Replies
23
Views
3K
chuk
chuk
Bonkme2
Bought a Rolling Thunder from Ironmind
Replies
6
Views
5K
chuk
chuk
3
Did my first workout tonight with bands...
Replies
6
Views
616
Quadsweeps Sister
Quadsweeps Sister
mekannik
Board presses - questions
Replies
7
Views
529
fortunatesun
F
T
Critique my workout, what do you think?
Replies
10
Views
1K
big r
big r
Dial_tone
Ironman Pro, FitExpo & Strongman
Replies
10
Views
787
Scotsman
Scotsman
N
Push Press
Replies
18
Views
1K
Extra_Strong
Extra_Strong
T
*VIDEO*Valentino/Mick Hart-TLC-Steroid-Documentary
Replies
43
Views
3K
Extra_Strong
Extra_Strong
Yarg!
8 months out due to injury.. time to KILL THIS SHIT (critique plz)
Replies
5
Views
857
Whiskey
Whiskey
JKurz1
New Home Gym
Replies
9
Views
638
Jim Ouini
Jim Ouini
Yarg!
Can deadlifts off the floor be done for over 6 reps?
Replies
21
Views
2K
musketeer
musketeer
W
Benching
Replies
27
Views
3K
silver_shadow
silver_shadow
B
Ways of Switching up Routines?
Replies
1
Views
644
Numani
N
Lee
Digital BF Calipers?
Replies
2
Views
682
Lee
Lee
S
Video: Big Bench ~ 500lbs from Lock out... to stomach
Replies
13
Views
2K
cityhick
cityhick
Dial_tone
Ironman Pro, FitExpo & Strongman
Replies
3
Views
649
Dial_tone
Dial_tone
c3bodybuilding
New training journal, cycle and routine from Dave Draper...
Replies
15
Views
1K
DZLS
DZLS
JL_204
What should I do???
Replies
4
Views
422
AEKDB
AEKDB
A
Core Work
Replies
8
Views
985
Djimbe
Djimbe
kethnaab
Yyyeessss!!!! I Can Squat!!!!
Replies
3
Views
476
kethnaab
kethnaab
cboogsrun
Anybody know this kid from Iowa
Replies
16
Views
2K
|3ossman
3
kethnaab
Request for cool PL videos
Replies
1
Views
682
wnt2bBeast
W
R
active.com
Replies
1
Views
891
dawookie
dawookie
D
Low Box Squats in 5x5?
Replies
8
Views
587
Illuminati
Illuminati
Y
16 Week Goal Video Project
Replies
5
Views
695
cyrex
cyrex
MILF69
MILF69 - 12 Weeks Out for Figure...Need Honest Critiques!
Replies
48
Views
4K
EnderJE
EnderJE
J
how to lose gut???
Replies
6
Views
663
swaptrex
S
Thom
Cardio in the mornings
Replies
6
Views
836
Thom
Thom
eat big
What's your strongest lift?
Replies
34
Views
4K
cyrex
cyrex
N
seein sparkles and getting light headed
Replies
11
Views
2K
IceShadow
I
enigma4dub
consecutive loading periods
Replies
1
Views
559
Cynical Simian
Cynical Simian
N
16 year old stats
Replies
13
Views
2K
cboogsrun
cboogsrun
W
10 weeks out from contest update pics
Replies
8
Views
1K
George Spellwin
George Spellwin
P
Arm Size
Replies
6
Views
1K
DZLS
DZLS
J
what is the 5x5??
Replies
3
Views
573
Madcow2
M
C
strained pec!
Replies
4
Views
1K
ChinkNasty
C
Guinness5.0
Anyone here bought a cheap power rack that they were happy with?
Replies
15
Views
7K
Cynical Simian
Cynical Simian
N
Coan/Phillipi Deadlift routine
Replies
3
Views
4K
fortunatesun
F
wootoom
u guys ever tried bench pressing with injured ribs???
Replies
41
Views
2K
wootoom
wootoom
VictorBR
T-rex and lifting in extreme heat . Any ideas ?
Replies
15
Views
2K
VictorBR
VictorBR
MrsJnuts
How do you train while having a life?
Replies
4
Views
987
boxerjake
boxerjake
jacked clown
Tendons
Replies
10
Views
1K
thedon_83
thedon_83
H
work sets
Replies
6
Views
804
djeclipse
djeclipse
8
Bench shirts?
Replies
4
Views
985
Chambewy20
Chambewy20
T
weak shoulders?
Replies
9
Views
994
BiggT
BiggT
Parabellum
Anyone doing Candy's meet tomorrow?
Replies
0
Views
519
Parabellum
Parabellum
G
Idea for new workout schedule... Need advice
Replies
5
Views
910
silver_shadow
silver_shadow
M
0 hours...would u still lift the next day?
Replies
47
Views
2K
juiceddreadlocks
J
W
Hst?
Replies
9
Views
685
Womanizer
W
B
Advice Would be Great
Replies
6
Views
645
kaukasion
K
U
How Much Cardio!!!!!!????
Replies
17
Views
1K
DZLS
DZLS
Zuperman
Hypertrophy-Specific Training (HST)
Replies
4
Views
2K
Anthrax Invasion
A
A
Up Up Down Down Left Right Left Right B A Select Start AI's Road (back) To Greatness
Replies
22
Views
2K
Anthrax Invasion
A
thelion2005
Ozz man! Tell us how you did it!
Replies
1
Views
547
Ozz2001
Ozz2001
slat1
02-03-06
Replies
31
Views
2K
*Bunny*
B
Snarling Force
Take a look at my diet/cardio routine. Need advice...
Replies
9
Views
1K
jmt24
jmt24
Lestat
Did Cheyney juice for his quail hunting trip?
Replies
11
Views
844
wootoom
wootoom
M
Running two 5*5 loading phases back to back
Replies
3
Views
806
mdm1
M
I
Preparation for SF 5x5 Journal
Replies
11
Views
781
Introspective
I
P
no time for wed. 5x5
Replies
5
Views
393
plrpower
P
cranny
targeting tear drops
Replies
4
Views
581
bignate73
bignate73
T
I'm a dumbass
Replies
6
Views
664
djeclipse
djeclipse
P
Arnold
Replies
1
Views
441
hankes64
hankes64
Hiatussin
Look at this guy shoot
Replies
9
Views
967
Hiatussin
Hiatussin
gotmilk
Dick Chaney Quail Hunting Game
Replies
12
Views
959
silverfish
silverfish
cyrex
Downloaded Ronnie Coleman video and HOLY SHIT
Replies
14
Views
1K
goal200
goal200
Slyder190
How do you guys deal with the wear and tear?
Replies
4
Views
1K
flex229
flex229
A
Sleeping & Schedule
Replies
19
Views
888
Anthrax Invasion
A
S
Body Compisition
Replies
2
Views
655
carlsuen
C
S
Power Cleans
Replies
3
Views
577
Madcow2
M
H
Paddas 5x5 Journal...newbie lifter
Replies
10
Views
1K
carlsuen
C
cwc73
Deads+Hangcleans or Just Powercleans
Replies
8
Views
622
AEKDB
AEKDB
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