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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
D
Single Factor 5x5 Questions
Replies
12
Views
855
Dposey
D
B
Looking for a Personal Trainer in NYC
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0
Views
1K
bunter
B
P
anyone got a front squad video with grip shown..
Replies
24
Views
1K
psychedout
P
F
triathlete Training hours
Replies
4
Views
792
fat man
F
D
Switching workout programs Post Cycle
Replies
3
Views
661
swordfish151
swordfish151
B
Cheney takes blame for hunting accident
Replies
4
Views
501
eat big
eat big
Ramcononer
Lats..I need Help?
Replies
17
Views
2K
SgtSlaughter
S
G
My progress...
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4
Views
1K
gordyr
G
J
Does lifting by itself increase testosterone levels?
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17
Views
6K
dfreeman71
D
P
We need you! NRA
Replies
9
Views
1K
QCION3
Q
Yarg!
does swimming stamina carry over to running stamina and vice versa?
Replies
14
Views
38K
Euphoric
E
tin2
Best way to gain weight
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17
Views
960
perp69
perp69
J
what to do???
Replies
10
Views
1K
perp69
perp69
Fast Twitch Fiber
Should I skip a leg workout due to sore knees?
Replies
3
Views
2K
perp69
perp69
cswole
Joining the club..
Replies
5
Views
672
PolfaJelfa
P
it stars sAddam
Organizing Back Day
Replies
20
Views
2K
it stars sAddam
it stars sAddam
P
Programming question for bench
Replies
9
Views
495
Protobuilder
P
S
Power lifting vids
Replies
0
Views
618
smaretick
S
8
Happy V-day!
Replies
0
Views
506
8krunner
8
Beachboy6294
Finally got ok to start back lifting last Monday
Replies
21
Views
1K
Beachboy6294
Beachboy6294
slat1
Cheney hunting victim suffers minor heart attack
Replies
1
Views
627
AAP
AAP
C
Ecto interested in hiring a trainer for cutting
Replies
3
Views
1K
Lifterforlife
L
L
Pics of a new guy
Replies
14
Views
2K
slat1
slat1
golferstud84
PowerPad for cardio!
Replies
0
Views
473
golferstud84
golferstud84
Spanky11
some clasic John Belushi
Replies
0
Views
618
Spanky11
Spanky11
V
Looking for...........
Replies
4
Views
1K
canadianhitman
canadianhitman
C
Ronnie Coleman video(s)
Replies
8
Views
1K
asianlover
asianlover
swordfish151
"Squats - Parallel or below"
Replies
8
Views
934
Anthrax Invasion
A
Slyder190
Dealing with squats and the wear and tear on one's back.
Replies
6
Views
864
Guinness5.0
Guinness5.0
it stars sAddam
Attacking the Rear Delts
Replies
10
Views
2K
Guinness5.0
Guinness5.0
bootneck
How much Cardio?
Replies
13
Views
789
tzan
T
S
First Cutter - critiques?
Replies
4
Views
967
shivastool
S
L
Personal Training and Taxes
Replies
0
Views
1K
Longhorn85
L
bootneck
big calves
Replies
26
Views
4K
bootneck
bootneck
cmdubs
Bench: CG VS WG
Replies
11
Views
1K
silver_shadow
silver_shadow
N
beginners question: first deadlift, then squat?
Replies
16
Views
9K
silver_shadow
silver_shadow
K
really quick, suggestions please
Replies
2
Views
468
blut wump
blut wump
D
Replacing bench press with shoulder press due to pec pain.
Replies
0
Views
4K
donny43
D
M
anyone have comments on rest pause training
Replies
11
Views
2K
maldorf
M
TheRide
ECA Ratios
Replies
4
Views
753
TheRide
TheRide
dce2956
treadmill calorie count accuracy
Replies
1
Views
2K
BiggT
BiggT
J
Max-ot style training
Replies
5
Views
1K
JIMguy
J
A
Here he comes, the biggest douche in the universe...
Replies
15
Views
1K
perp69
perp69
S
Do you use dumbbells?
Replies
25
Views
4K
AEKDB
AEKDB
H
day 2 in 5x5 single factor
Replies
2
Views
676
hspadda
H
M
question for Madcow
Replies
5
Views
609
maldorf
M
M
Grip width on the bench press
Replies
9
Views
8K
tattooi2k
tattooi2k
S
Lets talk about routines
Replies
10
Views
1K
fortunatesun
F
A
Mr. Pendlay (MC, you can reply too)
Replies
13
Views
934
Anthrax Invasion
A
anthrax
Oly DL?
Replies
5
Views
666
Protobuilder
P
biteme
How much you bench?
Replies
45
Views
2K
seizer
seizer
S
workout while on cycle
Replies
1
Views
798
Guinness5.0
Guinness5.0
A
Promotion + Core Work = Ready To Train Again
Replies
15
Views
1K
Anthrax Invasion
A
M
As the end of my 5x5 DF cycle draws to an end....
Replies
6
Views
862
Madcow2
M
seizer
Madcow should be proud :)
Replies
7
Views
740
c3bodybuilding
c3bodybuilding
big4life
Training videos
Replies
29
Views
4K
mphowells
M
M
5x5 routine
Replies
22
Views
1K
mphowells
M
Djimbe
Effective Chinese MA Caught On Video And Broken Down For Understanding .
Replies
17
Views
1K
B0ARDIN087
B0ARDIN087
D
New to training and looking for some advice
Replies
22
Views
2K
Dposey
D
M
UFC 57: Liddell vs Couture 3
Replies
20
Views
3K
megamania500
megamania500
Yarg!
YO Djimbe I'm calling you out
Replies
11
Views
1K
Djimbe
Djimbe
AEKDB
Movie: Black Kings
Replies
1
Views
743
megamania500
megamania500
dce2956
Almost done bulking, now it's time to plan the cut
Replies
2
Views
737
Lee
Lee
Synpax
Good MP3-type player to use while running/riding bike?
Replies
26
Views
5K
justinjones1963
justinjones1963
F
Locker Room Etiquette
Replies
24
Views
7K
lanky
lanky
F
HELP..NEED an arm/bicep workout
Replies
36
Views
2K
Only1eagle
O
T
Want to be a competetive strong man! Advice advice needed
Replies
11
Views
4K
silver_shadow
silver_shadow
R
Bill Pearls 20 Months To A Champion Physique
Replies
11
Views
4K
silver_shadow
silver_shadow
K
muscle fatigue on high rep routine...
Replies
8
Views
851
silver_shadow
silver_shadow
asdfzxcv
Overhead squats on wednesdays single factor 5x5 workout
Replies
5
Views
964
nelmsjer
nelmsjer
Maks
seeking advice: losing form at the beginning of deadlift
Replies
8
Views
717
bodypump2
bodypump2
I
UPDATE! 4 1/2 Months Trainging Before@After
Replies
18
Views
2K
random
random
Guinness5.0
Pre-juice 5x5: Darkness on the Horizon
2 3
Replies
228
Views
19K
nelmsjer
nelmsjer
C
Having Trouble Improving My Training
Replies
3
Views
776
nelmsjer
nelmsjer
P
Ninja Information
Replies
3
Views
816
tin2
tin2
TomoUK
Cardio with 5 x 5
Replies
6
Views
745
perp69
perp69
DZLS
how often do you perform back hyperextensions...?
Replies
15
Views
4K
perp69
perp69
P
Is single factor training really that bad?
Replies
18
Views
1K
Madcow2
M
DZLS
Deadlift form vids...?
Replies
8
Views
621
musclemom
musclemom
supersizeme
Need advice on a personal trainer hitting on me today.
Replies
62
Views
10K
blakeslee
B
M
130 kg vs 79 kg
Replies
15
Views
2K
Kane Fan
K
Illuminati
I've been away for a little bit...
Replies
1
Views
480
CNovaJason
CNovaJason
M
Mass building program
Replies
5
Views
1K
Illuminati
Illuminati
J
how long to notice??
Replies
17
Views
1K
Illuminati
Illuminati
Lee
Leg workout last night
Replies
0
Views
457
Lee
Lee
B
squat injury
Replies
3
Views
700
Lee
Lee
Zuperman
Revise my Exercise plan please.....
Replies
3
Views
696
Zuperman
Zuperman
Firehawk536
Pulled pec muscle
Replies
1
Views
1K
Firehawk536
Firehawk536
H
New To the Forum - Rate My Pics
Replies
37
Views
4K
heatherrae
H
M
My first competition diet 2003
Replies
5
Views
1K
mattematt
M
V
High Pulls - who does them?
Replies
1
Views
861
BiggT
BiggT
I
Calories to gain muscle
Replies
7
Views
1K
kiosk
K
O
workout video
Replies
1
Views
617
guitrole1
guitrole1
flyingjer
cutting vs bulking
Replies
11
Views
1K
kjm94
K
JohnRambo
My pecs are useless...
Replies
14
Views
1K
DZLS
DZLS
S
  • Locked
Ask me your questions about getting a website
Replies
1
Views
835
digger
digger
B0ARDIN087
BJJ Stretching routine
Replies
5
Views
4K
Kane Fan
K
M
Hows tennis for cardio?
Replies
8
Views
3K
cityhick
cityhick
RBtrucking4
Trying to lose weight should i eat anything before cardio?
Replies
8
Views
3K
Arniceous
Arniceous
cyrex
Aggressive weight loss plan
Replies
70
Views
21K
SgtSlaughter
S
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