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al420
New member
New cycle will start 3-4 weeks.
Just switched from 5 day a week program to a High Intensity Training program (3 days a week, 2 sets of 5-7 reps, kinda like a Dorian Yates program). I did my thigh, calf, and ab workout yesterday.
5 warmup sets of Squats - 145*10,165*6,195*4,215*3, 225*1
2 Sets Squats - 245*7, 265*6 - did w/ a spotter, deep, and to what I am calling failure.....or am I just a pathetic failure?
1 Set Leg Press - 900*11, I have been neglecting sqauts for almost a year and killing the leg press, i really misssed doing 4-5 sets on the sled
2 Sets SLDL - 165*7, 215*5
2 Sets Lying Leg Curls - 130*10, 145*7
2 Sets Standing Calf Raises - 350*7, 400*6
1 Set Seated calf Raises - 155*10, 155*11
It has been over 24 hours and I am feeling no soreness. Typically I am wrecked,off gear, after leg days. Have I made a terrible mistake? I have also been reading about X-Reps (use a lot of semistretched-position overload and partial reps). I am just trying to get ready for a major cycle (at least for me its big, details below) and want to grow BADLY. My diet is on point and I have made it my new hobby, no screw that, my new life - so Im READY TO GROW. I just want to grow.......get really strong and grow really big.
How do you lift?
My Stats - ever changing!
30
Lifting 10 years on and off, serious for 2 years
5'11
225 - as of today! down from 245
20%
eat 6 times a day - about 250 grams protien, 175 grams carbs - cut carbs for last 2 meals of day
My goal is to be a huge freak - I want to be the strongest guy in the gym
Starting a cycle of Andopen 275, Deca 200, and Tren - very excited - this will be my third cycle. First was just winny and kyotselin(sp), kyto was supposed to be some type of a cutting agent. Second cycle was Mastabol and Winny - did that for 12 straight weeks but my diet was shit and did not have enough protien (max was 175 grams a day maybe - I know I am a moron). I loved the Mastabol
Just switched from 5 day a week program to a High Intensity Training program (3 days a week, 2 sets of 5-7 reps, kinda like a Dorian Yates program). I did my thigh, calf, and ab workout yesterday.
5 warmup sets of Squats - 145*10,165*6,195*4,215*3, 225*1
2 Sets Squats - 245*7, 265*6 - did w/ a spotter, deep, and to what I am calling failure.....or am I just a pathetic failure?
1 Set Leg Press - 900*11, I have been neglecting sqauts for almost a year and killing the leg press, i really misssed doing 4-5 sets on the sled
2 Sets SLDL - 165*7, 215*5
2 Sets Lying Leg Curls - 130*10, 145*7
2 Sets Standing Calf Raises - 350*7, 400*6
1 Set Seated calf Raises - 155*10, 155*11
It has been over 24 hours and I am feeling no soreness. Typically I am wrecked,off gear, after leg days. Have I made a terrible mistake? I have also been reading about X-Reps (use a lot of semistretched-position overload and partial reps). I am just trying to get ready for a major cycle (at least for me its big, details below) and want to grow BADLY. My diet is on point and I have made it my new hobby, no screw that, my new life - so Im READY TO GROW. I just want to grow.......get really strong and grow really big.
How do you lift?
My Stats - ever changing!
30
Lifting 10 years on and off, serious for 2 years
5'11
225 - as of today! down from 245
20%
eat 6 times a day - about 250 grams protien, 175 grams carbs - cut carbs for last 2 meals of day
My goal is to be a huge freak - I want to be the strongest guy in the gym
Starting a cycle of Andopen 275, Deca 200, and Tren - very excited - this will be my third cycle. First was just winny and kyotselin(sp), kyto was supposed to be some type of a cutting agent. Second cycle was Mastabol and Winny - did that for 12 straight weeks but my diet was shit and did not have enough protien (max was 175 grams a day maybe - I know I am a moron). I loved the Mastabol
