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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
B
Question regarding weight lifting and cardio
Replies
6
Views
1K
bodybuilder20
B
al420
Deadlifting my way to Happiness - Al420's log
2 3 4 5 6 7 8
Replies
731
Views
31K
al420
al420
theguy351
2 day lifting?
Replies
14
Views
1K
theguy351
theguy351
S
Squat Form CHeck- Video
Replies
44
Views
4K
stalker23
S
A
strength helppppppppppppp!!!!!!!
Replies
4
Views
614
SgtSlaughter
S
S
  • Poll Poll
Dumbell handles - Ergo or Regular
Replies
5
Views
863
SgtSlaughter
S
Xlajbf
Tweaking intermediate 5x5 weights along the way?
Replies
5
Views
485
Protobuilder
P
Slyder190
NSCA CPT Exam question (for those who took it)
Replies
2
Views
2K
Slyder190
Slyder190
T
cardio and heavy lifting combined?
Replies
9
Views
2K
macrophage69alpha
M
C
CN's Rubgy Player In-Season Log
Replies
29
Views
1K
ChinkNasty
C
H
Advice on starting my own business
Replies
3
Views
1K
willbl
W
F
Deployed overseas and need a new lifting routine. Anyone help me out? Shadow?
Replies
13
Views
2K
SgtSlaughter
S
M
Do Power Towers Work Well For Your Abs?
Replies
3
Views
1K
NJL52
NJL52
ZGzaZ
5x5 cutter advice
Replies
17
Views
952
Protobuilder
P
Lee
Lack of Motivation?
Replies
26
Views
2K
SgtSlaughter
S
blut wump
190Kg (418 lbs) Deadlift PR
Replies
23
Views
3K
blut wump
blut wump
N
my so far disappointing cycle
Replies
11
Views
2K
palehorse51
P
JKurz1
My BRAND NEW Training Regimine.......
Replies
5
Views
636
Lone Trooper
L
MarcMilo
Bicep is two Seperate muscles?!?
Replies
15
Views
2K
Extra_Strong
Extra_Strong
enigma4dub
225x1 BTN Push Press PR
Replies
8
Views
697
anotherbutters
anotherbutters
W
Want maximum results
Replies
22
Views
3K
anotherbutters
anotherbutters
M
These are what those chains at the gym ar for =] (vid inside)
Replies
15
Views
2K
mad_monkey59
mad_monkey59
vandelman
finally posting a pic..
Replies
11
Views
2K
glennds
glennds
plifter
I'm getting frustrated with physical therapy
Replies
10
Views
2K
gettnlarge01
G
S
5x5 for bulking, ? for cutting
Replies
5
Views
1K
HaZaRDouZ
HaZaRDouZ
L
Welcome to the Jungle—My Bill Starr’s 5x5
Replies
23
Views
4K
LiftHeavy123
L
T
What Exercise(s) Build Between Your Shoulder Blades?
Replies
17
Views
8K
thegoodfoods
T
coolcolj
8 sec intervals key to fat loss...
Replies
10
Views
2K
36drew
3
M
HIIT studies
Replies
4
Views
1K
atlantaholdem
A
D
really confused
Replies
7
Views
614
blut wump
blut wump
O
pain in corner of knee
Replies
3
Views
1K
guest username
guest username
C
healing my RCs and box squatting like there's no tomorrow!
Replies
66
Views
3K
carlsuen
C
Ramcononer
heres my diet macro's from fitday What cardio do you suggest
Replies
1
Views
604
mad dipz
M
T
Do you ever have people stare at you while lifting?
Replies
22
Views
3K
silver_shadow
silver_shadow
oso0960
bloody nose
Replies
11
Views
2K
homer.sapien
H
Czar87
The perfect deadlift
Replies
11
Views
2K
plifter
plifter
M
right calf tightness
Replies
3
Views
2K
mad dipz
M
Burning_Inside
What have been your physical accomplishments in the last 5 years?
Replies
0
Views
691
Burning_Inside
Burning_Inside
HaZaRDouZ
alternate workout when off the 5x5
Replies
13
Views
884
Kabeetz
Kabeetz
JKurz1
Deadlift ?
Replies
10
Views
889
mm107
M
meyham30
need advise after ankle surgery!
Replies
0
Views
822
meyham30
meyham30
U
Enforcing Good Wrist form on Bench Press
Replies
25
Views
4K
u418936
U
M
Amazing Training Weekend. Bench 400lbs! (shirted)
Replies
13
Views
1K
mm107
M
S
Cool Body weight arm strengthening video
Replies
11
Views
2K
Saintinistic
Saintinistic
oso0960
low back problems
Replies
9
Views
753
s8nlilhlpr
S
M
SOOOO sick of doctors
Replies
5
Views
560
muscelove
M
M
Any of you have hunting dogs?
Replies
26
Views
3K
BNG
BNG
S
My first log (5x5) and background info if anyone cares
Replies
64
Views
6K
silver_shadow
silver_shadow
G
help with shoulder injury
Replies
7
Views
750
gshaw0624
G
B
Arms will NOT grow...advice?
Replies
25
Views
20K
Protobuilder
P
L
3-day routine vs 5-day?
Replies
1
Views
752
littleguy289
L
plifter
I benched 135 for reps today, 1st time since my surgery
Replies
4
Views
685
b fold the truth
b fold the truth
Illuminati
Now that my injuries are healed up...
Replies
47
Views
2K
Illuminati
Illuminati
ELPGT95
New here....this site inspired me to get back in shape...SO here's before pics
Replies
8
Views
2K
thegoodfoods
T
gjohnson5
Workout in the early AM
Replies
11
Views
2K
gjohnson5
gjohnson5
Y
Nice 5x5 workout
Replies
21
Views
2K
YoungIntricateMuscle
Y
B
is it only me????
Replies
11
Views
1K
Sebass67
S
megamania500
Video: Kung-fu master gets pwned
Replies
14
Views
2K
druncanwaria
druncanwaria
F
Workout Songs?
Replies
17
Views
3K
andy11
A
youngguns
Ht has traps of steel
Replies
12
Views
193
youngguns
youngguns
G
perkele
Replies
8
Views
953
Cutiebaby
C
M
overtraining
Replies
3
Views
590
youngguns
youngguns
B
New Cycle has begun
Replies
4
Views
767
bcbulldog
B
M
Are any ab machines for real???
Replies
21
Views
1K
mm107
M
B
any advice on how to maximise the 12" log lift?
Replies
3
Views
916
MsBeverlyHills
MsBeverlyHills
pitbullrocco
sauna questions
Replies
5
Views
1K
herselftheelf
H
D
Dick Cheney and Hunting Crashers!? LMAO
Replies
5
Views
925
Sub-Zero
S
Ceros
Kung Fu...Preying Mantis Style
Replies
51
Views
5K
druncanwaria
druncanwaria
I
Battle on the Bayou
Replies
1
Views
852
majutsu
majutsu
M
Need Posture Fixing Excercises....
Replies
14
Views
2K
mm107
M
G
killahbee
Replies
8
Views
1K
Gambino
G
anthrax
Abs and lower back
Replies
16
Views
971
thegoodfoods
T
S
cardio after lifting for fat loss
Replies
37
Views
2K
Raptorex
Raptorex
anthrax
coolcolj re: abs and lower back
Replies
0
Views
353
anthrax
anthrax
bigred133
bigred133's 3x5 log
Replies
16
Views
2K
bigred133
bigred133
G
new pics off season 220lb turned 19 few days ago
Replies
16
Views
3K
Castro_bigdog
Castro_bigdog
D
Speed
Replies
7
Views
1K
muscelove
M
N
  • Poll Poll
Chiro Says, "No One Should Do Squats! They are Too Dangerous!" Is He Right?
Replies
76
Views
8K
muscelove
M
biteme
I can bench press 200 lbs. for 10 reps with one hand.
Replies
20
Views
2K
Extra_Strong
Extra_Strong
S
Front Squats?
Replies
17
Views
864
H_T_
H_T_
H
bowflex sport for sale
Replies
10
Views
2K
Cynical Simian
Cynical Simian
N
MARCH 24 NASA KY STATE CHAMPIONSHIP at PAINTSVILLE, KY (RAMADA INN)
Replies
0
Views
1K
NASAKYCHAIRMAN
N
starskulker
Lift Heavy? or Moderate with more sets?
Replies
8
Views
2K
dline
D
TomoUK
Programing advice
Replies
2
Views
471
TomoUK
TomoUK
ErikZ
Mr. Doria Update!
Replies
18
Views
982
blut wump
blut wump
Arabian
Saw a special on Chuck Lidell and his cars....
Replies
12
Views
1K
Whiskey
Whiskey
JKurz1
Soma
Replies
14
Views
2K
blut wump
blut wump
4
ACE P-T certification studying/exam
Replies
8
Views
7K
warstar
W
S
Decent Gym
Replies
1
Views
667
junglebrother
J
M
Shoulder presses...BAR OR DUMBELLS
Replies
17
Views
1K
perp69
perp69
S
Intro and Arm Hypertrophy Question
Replies
10
Views
1K
SgtSlaughter
S
evander1972
Free weights
Replies
6
Views
1K
Cynical Simian
Cynical Simian
youngguns
Dumbbell Flyes
Replies
22
Views
417
Czar87
Czar87
misticat
quad inspired me to change my workout
Replies
18
Views
1K
BOOEY
BOOEY
R
Good Substitute for Wednesday Deadlift?
Replies
10
Views
2K
Tweakle
Tweakle
G
Changing Routine For Next Cycle
Replies
3
Views
677
OMEGA
O
El Supremo
HIIT or low intensity
Replies
8
Views
1K
El Supremo
El Supremo
S
Leg day
Replies
7
Views
603
stormin67
S
misticat
need help with changing my workout routine
Replies
2
Views
891
nomad05
nomad05
Arabian
Does anyone own a 45 H & K?
Replies
16
Views
2K
XtremeAdventures
X
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