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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
W
Posterior chain
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10
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2K
Powerbuilder333
Powerbuilder333
V
camp lejeune workout partner needed
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0
Views
414
VTXDEVILDOG
V
C
Training Intensity
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4
Views
662
OMEGA
O
crossy
Subbing Bent Over Rows (help)
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23
Views
2K
BiggT
BiggT
EnderJE
I didn't think it was possible to fuck up naked female wrestling...
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3
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3K
nimbus
nimbus
A
Anyone do the 5x5 and only squat twice week?
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40
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8K
HiDnGoD
H
B
Before pics
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10
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2K
sardonicone
sardonicone
blut wump
Lifting Vids Site
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8
Views
661
SgtSlaughter
S
L
Quick question...
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12
Views
904
blut wump
blut wump
M
menkio growing and growing
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2
Views
2K
menkio
M
J
**best Workout Schedule** ???
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6
Views
998
OMEGA
O
Nathan
Just had a discussion abuot weight lifting with a world-famous astrophysicist
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5
Views
723
MR. BMJ
M
T
Recipe for weightloss
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1
Views
486
SgtSlaughter
S
F
fireman4000's log
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9
Views
911
firefighter337
F
Nathan
Just had a discussion with a world famous astrophysicist about weight-lifting
Replies
14
Views
860
a creed
a creed
K
Traps and lats.. !
Replies
7
Views
813
AAP
AAP
F
Chest: What lifts are a must in every workout?
Replies
23
Views
3K
Lone Trooper
L
Maffiosa
Question for other fighters, do you lift??
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13
Views
2K
ruggerpascal
R
Y
3 x 5 wrap-up & Future Endeavours.
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3
Views
621
bigred133
bigred133
F
Legs: What lifts are a must in every workout?
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19
Views
1K
dline
D
T
"Proper" Bench Press Form Not Right For Me!
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27
Views
2K
thegoodfoods
T
T
Cardio?
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8
Views
1K
OMEGA
O
Lee
Re-Hit an old Pr today
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3
Views
617
anotherbutters
anotherbutters
A
Leg cramps since starting the 5x5
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16
Views
884
atp1000
A
Bald Gorilla
New Inzer EHDPD
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18
Views
3K
Bald Gorilla
Bald Gorilla
M
Weight Gain
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9
Views
577
anotherbutters
anotherbutters
J
Gym's in Las Vegas???
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3
Views
582
Kabeetz
Kabeetz
melochai
Splitting Up Your Workouts
Replies
4
Views
588
NJL52
NJL52
mikefear
First vid of my deadlifts
Replies
6
Views
720
Extra_Strong
Extra_Strong
L
whats a good routine?
Replies
1
Views
716
Extra_Strong
Extra_Strong
T
"Proper" Bench Press Form Not Right For Me!
Replies
6
Views
1K
thegoodfoods
T
G
Cycle Journal
Replies
7
Views
900
GetBig10
G
S
NSCA Certification
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6
Views
3K
Pilot22
P
biteme
Jogging at 5'9" and 222 lbs.
Replies
10
Views
981
needtogetaas
N
G
any opinions on HST or similar
Replies
1
Views
498
liegelord
L
NJL52
Dedication: or lack there of - NJL52's Journal
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34
Views
2K
NJL52
NJL52
jimmy04
my 19 year old back
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11
Views
2K
jimmy04
jimmy04
NJL52
Shoulder Injury
Replies
2
Views
874
muscelove
M
F
Back: What lifts are a must in every workout?
Replies
1
Views
909
thegoodfoods
T
eat big
Bench Press Competition: Help me out!
Replies
7
Views
2K
needtogetaas
N
F
need chest help bad
Replies
18
Views
928
flyingfox272
F
S
Im gonna get my personal trainer certification, is NDEITA ok?
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5
Views
4K
Pilot22
P
Trojan Horse
Jackie Chan 5 Style Fist
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3
Views
2K
BeCharmed
B
M
good/funny video
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10
Views
844
muscelove
M
G
when to cardio when doing 5x5
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2
Views
617
Kabeetz
Kabeetz
Johnny Horse Face
Help with my BB Row form
Replies
7
Views
747
Extra_Strong
Extra_Strong
F
Shoulders: What lifts are a must in every workout?
Replies
2
Views
636
coolcolj
coolcolj
Johnny Horse Face
Recommendatons for lifting shoes?
Replies
10
Views
1K
Johnny Horse Face
Johnny Horse Face
F
Weird Pain Keeping Me From Working Out
Replies
6
Views
777
coolcolj
coolcolj
Y
need workout ideas
Replies
7
Views
549
Kabeetz
Kabeetz
RESURRECTIONTIME
Calories expended thru weight training
Replies
3
Views
743
gettinripped
G
T
Shadow's Snap back to reality.....
2 3 4 5
Replies
497
Views
47K
The Shadow
T
H
bowflex
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15
Views
2K
Castro_bigdog
Castro_bigdog
S
Shoulder clicks when Mil Press?
Replies
2
Views
1K
s8nlilhlpr
S
S
Impossible to get big w/o steroids?
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42
Views
4K
muscelove
M
L
Pulled left trap muscle - Help!
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2
Views
3K
joey812
joey812
enigma4dub
Enigma's Winter Log!
Replies
25
Views
2K
anotherbutters
anotherbutters
W
Starting Strength by Mark Rippetoe
Replies
15
Views
4K
Guni
G
H
need help
Replies
3
Views
457
enigma4dub
enigma4dub
theguy351
pts help me?
Replies
1
Views
650
Landospike
L
X
Certifcation for personal training
Replies
3
Views
741
Landospike
L
N
What do Personal Trainers actually do?
Replies
6
Views
3K
Landospike
L
Chambewy20
Ohio APF / AAPF Results at Westside
Replies
3
Views
1K
Scotsman
Scotsman
M
5x5 ramping
Replies
4
Views
1K
ZGzaZ
ZGzaZ
M
5x5 question
Replies
13
Views
1K
al420
al420
S
Rippetoes 3x5
Replies
3
Views
2K
atlantaholdem
A
P
5x5 while on gear??
Replies
7
Views
910
blut wump
blut wump
A
3x5 to 5x5: when to switch?
Replies
4
Views
1K
bigred133
bigred133
J
D-Blade
Replies
11
Views
1K
ChinkNasty
C
S
New Workout
Replies
1
Views
472
ZGzaZ
ZGzaZ
A
Gyms in Atlanta, Georgia
Replies
5
Views
2K
therion
T
S
Pectoralis Major.. straine/Tear
Replies
34
Views
4K
odoyal rulez
O
S
Deadlift form Video Check
Replies
26
Views
3K
stalker23
S
M
New PR. 420lbs Bench @ 205lbs.
Replies
37
Views
2K
mm107
M
b_light
New pics from Jan.
Replies
7
Views
766
b_light
b_light
mrcashcream
Diary Of a Dynasty: My First Cycle
Replies
27
Views
6K
mrcashcream
mrcashcream
zk7
There was this dude in the gym who cleaned the weights with Kleenex before lifting
Replies
4
Views
800
mm107
M
F
Need Running Advice
Replies
11
Views
2K
BNG
BNG
D
Squats after a dislocated hip:
Replies
3
Views
1K
Czar87
Czar87
G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
586
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll Poll
Vote for the Best New Member Pictures of the Month!
Replies
1
Views
859
George Spellwin's Best of Elite Poll
G
thelion2005
My best training partner and motivation
Replies
3
Views
670
Andalite
Andalite
musclemom
Smith Machines?
Replies
18
Views
1K
NJL52
NJL52
Slyder190
Anyone tried the X-rep system?
Replies
3
Views
854
jskinz
J
S
i deadlifted 455, it was a personal record and felt amazing, even tho i almost passed out after
Replies
26
Views
2K
Chambewy20
Chambewy20
R
Show me the way!
Replies
7
Views
629
Rough2k2
R
Gymgurl
Happy Birthday FFQUADS
Replies
13
Views
746
al420
al420
M
good mornings
Replies
2
Views
1K
Chambewy20
Chambewy20
S
Running and lifting possible?
Replies
2
Views
564
silver_shadow
silver_shadow
V
Gym in Milwaukee area?
Replies
5
Views
2K
brewers
brewers
Czar87
Rippetoe's PP program question
Replies
6
Views
984
bigred133
bigred133
A
How many of you guys wear a belt?
Replies
28
Views
2K
mm107
M
P
Post course workout structure
Replies
1
Views
496
peteefs
P
M
barbell weights
Replies
6
Views
1K
blut wump
blut wump
U
Which routine?
Replies
1
Views
509
ZGzaZ
ZGzaZ
T
Need guidance on routines and such--returning newbie
Replies
2
Views
552
ZGzaZ
ZGzaZ
S
The Pyramid Model / Trainingslog
Replies
18
Views
3K
Svetislav_aka_Waczlaff
S
Johnny Horse Face
When to fit in cardio on the 5x5
Replies
5
Views
751
perp69
perp69
Johnny Horse Face
Military Press on 5x5 and the use of dumbbells
Replies
10
Views
4K
perp69
perp69
H
Martial Arts Karma
Replies
0
Views
673
heavy_duty
H
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