pts help me?

[theguy351]

maybe a pt could help me out.

i am 5'10 and like 175.....not fat but not skinny...average build....a little excess fat......i need to put on a good amount of muscle but also wanna lose some fat....what is a good routine....maybe someone can write me a routine based on what i want to do because ive been doing 5 days a week 3 days of the same upper body workouts and 2 days of same lower body workouts.....i need some help

 

[Landospike]

There are a lot of differnet routimes you can follow but you may to focus more on your cardio to shed those extra pounds.