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Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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bran987
OK real quick again tell me why I workout/do cardio then drink sugar?
Replies
44
Views
2K
jnevin
jnevin
jiggagold
Critque my diet
Replies
10
Views
1K
jiggagold
jiggagold
B
i need some advice
Replies
1
Views
583
poysyn
P
jnevin
Water retention question
Replies
7
Views
742
Sassy69
Sassy69
D
How do I figure out my calorie intake
Replies
2
Views
490
D1mrshll
D
R
Back lifting - Want my six pack back - critique my diet!
Replies
1
Views
988
SgtSlaughter
S
K
Is this to much Milk !!!
Replies
1
Views
526
poysyn
P
T
omg.. noo! :(
Replies
21
Views
3K
poysyn
P
C
Need help, diet plan needed
Replies
2
Views
1K
chinnythehu
C
S
Yams toppings
Replies
4
Views
1K
Kabeetz
Kabeetz
J
macro nutrients and carb rotation
Replies
3
Views
703
The Shadow
T
R
cliff bars any good?
Replies
4
Views
730
poysyn
P
crossy
Starting/changing a diet on the Ripptoe`s 3 X 5
Replies
1
Views
583
poysyn
P
gymrat
High Protein Diet Best For Weight Loss (study)
Replies
0
Views
948
gymrat
gymrat
vwgti
VWGTI's Log
Replies
65
Views
5K
*Bunny*
B
crossy
Which Calipers?
Replies
11
Views
863
*Bunny*
B
S
Feeling lethargic. How 'bout some coffee?
Replies
9
Views
1K
Swole_2112
S
cityhick
Competition #2 For Anyone and Everyone
2 3 4 5 6 7 8
Replies
784
Views
54K
HiDnGoD
H
R
Racoon_city road to lean look
Replies
0
Views
510
racoon_city
R
B
detoxing
Replies
0
Views
757
bigg_poppa
B
L
Please give your opinion on my diet...
Replies
0
Views
530
lightout
L
JKurz1
Bulk DIET RANT!
Replies
13
Views
1K
mr.nitrofish
M
S
Why does bread bloat?
Replies
5
Views
3K
gjohnson5
gjohnson5
C
Need to drop 20 asap!
Replies
6
Views
871
gjohnson5
gjohnson5
S
green tea ?
Replies
26
Views
3K
macrophage69alpha
M
ireekofawesomeness
how long to get to 11% from 16%?
Replies
0
Views
541
ireekofawesomeness
ireekofawesomeness
H
need help
Replies
1
Views
422
Sassy69
Sassy69
T
How many calories should I be consuming?
Replies
3
Views
1K
turkeyrun
turkeyrun
N
Last minute fat and water loss tricks needed please, I have 7 days!
Replies
8
Views
5K
Sassy69
Sassy69
M
would a couple raw egg whites in your protein shake after gym be that bad?
Replies
12
Views
17K
Sassy69
Sassy69
liquidmuscle
what protein do you use?
Replies
49
Views
5K
djborya
D
Bilwil
Best Post Workout Meal
Replies
3
Views
3K
chazk
chazk
crossy
A Big Thank you!!
Replies
17
Views
1K
crossy
crossy
ProtienFiend
My favorite diet: Animalbolics
Replies
26
Views
2K
ProtienFiend
ProtienFiend
Rabid_Goose
Help on a PWO Shake.
Replies
3
Views
830
sarita
sarita
T
Dr. John Berardi
Replies
0
Views
871
tpa
T
AAP
anyone use soy protein?
Replies
19
Views
1K
njmuscleguy
njmuscleguy
crossy
Quick question with supps to muscle build (T-Rex,Glurocell etc)
Replies
13
Views
1K
crossy
crossy
biteme
I just had to throw away a whole can of tuna and a bag of rice because the damn sunflower seeds I sprinkled in were stale and nasty.
Replies
12
Views
1K
musclemom
musclemom
crossy
Some Usefull Caclulators and other stuff
Replies
0
Views
621
crossy
crossy
T
Question for ECA experts.....
Replies
3
Views
620
Assertive Guy
A
IronJunkey
TO all hardgainers...what protien..in high cals?
Replies
11
Views
1K
gettnlarge01
G
Smurfy
Sometimes I have a protein shake after my workout
Replies
42
Views
2K
Smurfy
Smurfy
karde
Must gain as much weight (water, etc) by friday as possible. potential $5K Prize
Replies
11
Views
2K
karde
karde
P
Ok..just want some bro/sis advice
Replies
7
Views
529
fortunatesun
F
R
Personal Diet Help Please....
Replies
3
Views
547
rcramer
R
C
Glucose Powder.
Replies
5
Views
2K
c gheller
C
JKurz1
Constant protein intake???
Replies
10
Views
2K
slimsc
slimsc
M
Hoodia
Replies
21
Views
3K
Lao Tzu
Lao Tzu
J
make shift pwo drink
Replies
3
Views
669
calitrainman
C
Recruit
Need a good diet...
Replies
20
Views
1K
gettnlarge01
G
B
  • Locked
Lose 28 pounds in 4 weeks
Replies
1
Views
1K
ZKaudio
Z
K
take a looky!
Replies
7
Views
844
kylewoods
K
_n8o_
15% in 12 weeks
Replies
3
Views
508
_n8o_
_n8o_
M
My (and your) Shopping List!
Replies
16
Views
3K
ksa
K
musclehealth
2006 Diet Plan. CKD with ease...
Replies
5
Views
955
Jacqueline747
J
watevrpal
just back from iraq.
Replies
2
Views
497
poysyn
P
caligirl
Jenscat5 appreciation thread... recipes!!!
Replies
10
Views
568
jenscats5
J
Vascular Freak
I'm finding carbs aren't needed while "on"
Replies
62
Views
3K
Ulter
Ulter
M
New cutting diet
Replies
1
Views
622
jpt
jpt
M
hows my off season diet?
Replies
18
Views
2K
MTS
MTS
A
How to get defined and put on mass?
Replies
6
Views
906
B0ARDIN087
B0ARDIN087
wakefib
African Peanut Soup
Replies
6
Views
1K
obiwan9962
obiwan9962
jpt
shrimp scampi
Replies
11
Views
1K
obiwan9962
obiwan9962
ErikZ
Question regarding protein in egg whites
Replies
5
Views
3K
Cutt29
Cutt29
Rabid_Goose
Help on Macro Numbers.
Replies
0
Views
604
Rabid_Goose
Rabid_Goose
wootoom
Any Good Cutting Diets Out There?
Replies
3
Views
711
fortunatesun
F
D
Chest muscles not growing
Replies
7
Views
8K
fortunatesun
F
S
nightmares about cheating on my diet
Replies
7
Views
754
PICK3
PICK3
X
How many protein shakes per day?
Replies
28
Views
10K
gjohnson5
gjohnson5
M
pls help with a diet
Replies
5
Views
537
jpt
jpt
E
  • Locked
Red Rice yeast
Replies
0
Views
970
Enna123
E
ksharp01
Newbie needs some guidance..so confused!!
Replies
2
Views
861
sousgal80
S
cranny
Need help w/ my cutting calories
Replies
4
Views
933
cranny
cranny
Dial_tone
Diet/workout tracking site
Replies
1
Views
688
SgtSlaughter
S
S
Diet Info
Replies
2
Views
657
SgtSlaughter
S
C
homemade ANPB?
Replies
4
Views
1K
chinnythehu
C
G
PWO shake, inc question on sugars/carbs
Replies
5
Views
1K
ireekofawesomeness
ireekofawesomeness
trez
My modified "Get Big Drink"
Replies
17
Views
5K
bicepsforyou
B
skullcrushin22
Grapefruit Juice
Replies
4
Views
2K
bicepsforyou
B
H
Egg beaters? Good? Bad? Ugly?
Replies
10
Views
10K
bicepsforyou
B
M
Peanut Butter
Replies
39
Views
5K
theprofessor
theprofessor
M
FAT-FREE BANANA CREAM CHEESECAKE...the REVOLUTION!
Replies
36
Views
10K
bicepsforyou
B
S
  • Poll Poll
Salmon Filets
Replies
18
Views
2K
gjohnson5
gjohnson5
T
what is a good weight???
Replies
5
Views
440
tay1506
T
S
Help gaining weight
Replies
8
Views
905
jpt
jpt
letsrun4it
Chicken drumsticks
Replies
5
Views
714
poysyn
P
C
A little help?
Replies
7
Views
485
crzzymatt
C
N
diet while cycling
Replies
0
Views
500
newbie210
N
JKurz1
Eas???
Replies
5
Views
563
poysyn
P
R
So confused about Omega's!
Replies
10
Views
1K
OMEGA
O
Lee
Canned veggies while cutting?
Replies
11
Views
3K
Swole_2112
S
S
how soon before bed should one not eat
Replies
20
Views
2K
jenscats5
J
X
Plea for help, omg I need to shred*pics*
Replies
6
Views
864
jpt
jpt
P
salt and pepper?
Replies
3
Views
1K
jenscats5
J
R
diet
Replies
0
Views
480
rdgrenade
R
W
Anyone wanna critique my cutting diet?
Replies
9
Views
1K
Swole_2112
S
B0ARDIN087
How much do u spend a week on food?
Replies
11
Views
1K
36drew
3
G
Please Critique My Diet
Replies
3
Views
724
poysyn
P
ILOVEMYWIFE
Transformation Diet
Replies
1
Views
832
gettnlarge01
G
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