Any Good Cutting Diets Out There?

[wootoom]

Please

 

[SgtSlaughter]

I'm on the "North Beach" diet

What kinda diet u lookin' for?

Mostly it's just eat less than you burn overall and you'll loose. Training will help maintain muskles during caloric deficiet.

 

[wootoom]

I'm on the "North Beach" diet

What kinda diet u lookin' for?

Mostly it's just eat less than you burn overall and you'll loose. Training will help maintain muskles during caloric deficiet.

i want to keep as much mass as possible but i want to lose some in the midsection bro

 

[fortunatesun]

For those goals I'd try something like this
There's a couple links to similar stuff in the Training Info sticky in the Weightlifting Forum under the Cardio heading.