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Competition #2 For Anyone and Everyone
- Thread starter cityhick
- Start date
take care of that dang face boy ... you're going to be put on house arrest soon, peeping toms, bats, thinking you can take down walls ... chillax bro ... 
ck2006
New member
mm107 said:yea, well,since hidngod was sharing his battle wounds, i got this one this weekend.
Fuckin kid had a grunge agains me, MY GF now is his EX. and i kinda grabbed her up.
So i know he has a big grudge ya know. So were at this party and im talking to his NEW GF. Dont know if its g talk, or regualr convo i dont remmeber, but he got mad. I told him lets take it outside lol
So it ends up me VS him and his friends because my friends just arent there. Well we fight, about 5-6 mins, they cant get me off him, just cant, so theyre pushing/pulling and finnally im next to the wall now. Next thing i know im getting tacked, not beat up, just they are trying to break it up, so i get tacked into the wall. FACE SCRAPED THE ENTIRE WALL. SON OF A BITCH. I GOT A FAT LIP from the fight, THATS IT, but my face looks like roadkill because of the fuckin wall. imagine,
It shouldnt hinder my 500 tho, now i just look like i fell off a motorocyle lol
BUT imma take today off. and TOM i think the gym is closed, so ill have a "forced" rest. since i havnt had more then 2 days off in about 2 months, this is goinng to really help me heal.
OH yea, here are some pics
fuckin alcholol + jelous Ex BF's dont mix lol =] BUT remember i won, lol, so imagine what he hasta look like.
No more fights YOU! Polysporn or alovera, I know it is for kids but it works! and stay out of trouble for the next month, that is your goal!
ck2006 said:
Thanks for the tips, im using neosporin + pain relieve right now. The cut is alot more cleaner now since seing the DR. in fact, its almost light pink, most of it.
I was scared too, but im realizing now it honestly is not that deep, even tho it looks bad, DR said i should be fine. And i have to stay out of the sun for minimum scarring.
Also, DR. checked my vitals, and said i had the heart of a triathelete, pulse was 52. And my BP was perfect. So besides my face im in preety good health.
And Bunny!! i know right! it seems too goddamn crazy, but i guess its because im from the good ol' city of NY. alot of crazy wackos here.
BUT im hoping because of my diet/vitamins, this thing heals quicker then an avg persons would.
Thanks everyone!!
lol i know right i should lol
oh well, remember stories about how it used to be? Man to Man, winner is winner, leave it at the fight, thats my attitude. I dont like to go back because i would have to kill him.
Besides, my lip got punched from him, thats it, but the scratch was from everyone trying to hold me back/break it up so i got pushed into the wall, went to DR today, told me i was going to be fine, stay out of the sun, so ill listen because its on my face.
Do you think aloe vera will help with scarring?
oh well, remember stories about how it used to be? Man to Man, winner is winner, leave it at the fight, thats my attitude. I dont like to go back because i would have to kill him.
Besides, my lip got punched from him, thats it, but the scratch was from everyone trying to hold me back/break it up so i got pushed into the wall, went to DR today, told me i was going to be fine, stay out of the sun, so ill listen because its on my face.
Do you think aloe vera will help with scarring?
alex2678
New member
Found this on aloe vera:
The effects of topical antibacterials were studied in an acute wound healing model. Sprague-Dawley rats after appropriate anaesthesia received four 1.5 cm[2] dorsal defects through the skin and panniculus carnosus. Skin defects were treated for 14 days with 2% mupirocin ointment, 1% clindamycin cream, 1% silver sulfadiazine cream + Aloe vera gel, and silver sulfadiazine combined with Aloe gel. An untreated group served as controls. Each group was comprised of 10 animals each to achieve statistical significance. Wound closure rate was assessed by serial planimetry. Following healing, the breaking strength of each resultant scar was determined. Wound half-lives and overall healing rates were calculated by regressing the log of the areas of all wounds over time. Overall healing rates of all the treated groups were significantly different compared with control group (p<0.05). The Aloe group had the shortest half-life and healed faster than the control group. All the other treated groups had no longer half-lives when compared with the control group. While silver sulfadiazine + Aloe increased the breaking strength of the healed wound, Aloe alone did not, but demonstrated an increase over the control. Topical Aloe significantly enhances the rate of wound healing and when combined with silver sulfadiazine reverses the wound retardant effect observed with silver sulfadiazine. Clindamycin and mupirocin significantly delay wound closure. However mupirocin enhanced the breaking strength of the wound.
I saw one doctor on Fox News a while ago saying you shouldn't use it for a week after the injury but it always helped for me. And it does help reduce scarring from what I read.
I know what you mean. Nobody wants to fight one on one anymore. Somebodys always gotta stick their nose in and help out. Fuck it.
One more punch wouldn't hurt though.
lol
The effects of topical antibacterials were studied in an acute wound healing model. Sprague-Dawley rats after appropriate anaesthesia received four 1.5 cm[2] dorsal defects through the skin and panniculus carnosus. Skin defects were treated for 14 days with 2% mupirocin ointment, 1% clindamycin cream, 1% silver sulfadiazine cream + Aloe vera gel, and silver sulfadiazine combined with Aloe gel. An untreated group served as controls. Each group was comprised of 10 animals each to achieve statistical significance. Wound closure rate was assessed by serial planimetry. Following healing, the breaking strength of each resultant scar was determined. Wound half-lives and overall healing rates were calculated by regressing the log of the areas of all wounds over time. Overall healing rates of all the treated groups were significantly different compared with control group (p<0.05). The Aloe group had the shortest half-life and healed faster than the control group. All the other treated groups had no longer half-lives when compared with the control group. While silver sulfadiazine + Aloe increased the breaking strength of the healed wound, Aloe alone did not, but demonstrated an increase over the control. Topical Aloe significantly enhances the rate of wound healing and when combined with silver sulfadiazine reverses the wound retardant effect observed with silver sulfadiazine. Clindamycin and mupirocin significantly delay wound closure. However mupirocin enhanced the breaking strength of the wound.
I saw one doctor on Fox News a while ago saying you shouldn't use it for a week after the injury but it always helped for me. And it does help reduce scarring from what I read.
I know what you mean. Nobody wants to fight one on one anymore. Somebodys always gotta stick their nose in and help out. Fuck it.
One more punch wouldn't hurt though.
lol
cityhick
New member
Damn MM I missed all the fun. Well cituations like those give me modivation in the gym. I put on some Metal think about me about getting ready for a fight. And then instead of punching someone I lift. It gets me more worked up then anything. About the man to man thing..... that shit just dont happen. I would like it too but it never does. Consider yourself victorious. As long as I stand up formyself, fight like its my last day on earth, and live, I feel that I have won. I dont have any pics of my battlewounds but I have mad more then my fair share. Great memories. Hope no one fucks with us at the arnold!
tHANKS. hOPE YOU ALL HAD A GREAT WEEKEND.sbt2082 said:Hey all you guys in here... just dropping in to say that I hope you ALL have a GREAT 4th of July!!!
I started back to work yesterday. Man was I tired & sore by the end of the day. No cardio yesterday. I'm hoping today I'll have some of my old energy back.
KILLLLLLL THAT SHIIIIIIIIIIIIIIIIIITTT.
cityhick
New member
Alright Have been hella busy lately and finally got to the gym after a 4 day break. Again stronger then ever and felt good. To bad time is almost up. Kept all my weight gain with eating shitty and not drinking enough water. Looked more toned up then ever when Dehydrated out on the water. good and bad thing. Need to start pre cooking meals at new job. Grocery shopping tommarow. How is everyone else doing.
MM- did you get either my PM or EmaiL!?
good and bad thing. Need to start pre cooking meals at new job. Grocery shopping tommarow. How is everyone else doing. MM- did you get either my PM or EmaiL!?
cityhick
New member
Yea bun this new job is I got was as a cars salesmen. haha beleive it or not. A lot different from welding but holy shit do I need to learn a lot. Time to train. Wish i could bullshit more but to busy. Girl wants to see me tonight..... Im going to beat it up like it owes me money!
We usually eat out at a fish place once a week or 2. So tonight will make it twice, that it's not been home cooked.*Bunny* said:I know what you mean ... I'm sowwy hun
How's the diet been going? Usually when you're down & out & OFF training .. the fridge & those 'to-go' or delivery menus look more appealing ...
Best wishes for a great weekend and even speedier recvoery ....
Haven't really been "dieting", but I haven't eaten much, still hovering about -7 to -8 pounds.Hopefully by next week I'll be able to start some cardio, at least.
You have a good weekend too.
Every time I freakin sneeze, it feels like I'm ripping open!
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OH and congrats on the new job, and the girl
ck2006
New member
Kay guys, I need to post this, well.... cause I am just so friggin happy!
March=body fat 24.6%
July = body fat 15.9%, not 16 but 15.9!!!
She is sending me via email all my measurements and the new program for the next 3 weeks, going to be maxing out this week at the gym.
Doing a different competition, this one is on September 16th.
Pics soon!
March=body fat 24.6%
July = body fat 15.9%, not 16 but 15.9!!!
She is sending me via email all my measurements and the new program for the next 3 weeks, going to be maxing out this week at the gym.
Doing a different competition, this one is on September 16th.
Pics soon!
WOW, that's freakin awesome ck. Glad to hear it. Yeah, when yer gettin into those lower bf numbers, every 1/10th counts.ck2006 said:
Lookin forward to the pics.
I'll be passing on that, 'til I get my rehab over with & some workouts under my belt. Man I miss working out. It's my therapy.
We'll be rootin for ya at the comp.
ck2006
New member
HiDnGoD said:
Thank you, if i place in the top three then I qualify for Team canada, one can only dream, I just am looking forward to not falling off the stage at this point.
I feel for you, In september I couldn't work out for 4 months! but came back stronger and you WILL TO! When will you be getting the clearance from the doc to resume normal activity?
cityhick
New member
Training is going good as always. Finally curled 110 for 4 reps. A new PR for me. Put on a little chub die to bad diet but it will go quick. Hoepfully will put on about 5 lbs in the next 2 weeks. Make my total about 16lbs gained, and thats with a low cal diet the first 3 weeks. Hick=Happy with results.
SgtSlaughter
New member
PR Hick!
cityhick
New member
haha the cycle is going good. The diet is going fair. Yes I get my protien in but right now I have to settle to 3-4 big meals a day, instead of 6. But soon that will change. I cant complain about my results. I have not put on any fat, and have gained hope for about 15 lean pounds of muscle. I dont look that much bigger in a mirror because everything porportionally went up. And I am fine with that. Still got plenty of chub on me but I know what I have to do to take care of it and I dont really care that I have it. My girlfriend also doesnt really care about my AS use. Sure she doesnt like it, but when we are having sex she sure does. Lotta quanity going on there 
. The only thing that I am dissapointed in was that my bench didnt get above 260 yet. Maybe by the end of cycle. I am running it for 12 weeks. Still no bad sides, with little bloat. I gotta eat then go lift. Then nap, then club, then sleep, then back to work. Hows all going with you guys?
. The only thing that I am dissapointed in was that my bench didnt get above 260 yet. Maybe by the end of cycle. I am running it for 12 weeks. Still no bad sides, with little bloat. I gotta eat then go lift. Then nap, then club, then sleep, then back to work. Hows all going with you guys?
Hey congrats on gaining the 15 lbs of lean musclecityhick said:haha the cycle is going good. The diet is going fair. Yes I get my protien in but right now I have to settle to 3-4 big meals a day, instead of 6. But soon that will change. I cant complain about my results. I have not put on any fat, and have gained hope for about 15 lean pounds of muscle. I dont look that much bigger in a mirror because everything porportionally went up. And I am fine with that. Still got plenty of chub on me but I know what I have to do to take care of it and I dont really care that I have it. My girlfriend also doesnt really care about my AS use. Sure she doesnt like it, but when we are having sex she sure does. Lotta quanity going on there
Good to see ya around CK. Hope yer plans are progressing, too.ck2006 said:
Gonna try a light workout this weekend. Nothing near challenging, just enough to keep my muscles remembering the motions, LOL.
Wifey's gone to the beach for the weekend, so I'm gonna try housecleaning for cardio.
I'm seriously not impressed with my surgery. There is a bump at the bottom of my sternum, looks like a friggin ski ramp. & could hang my MP3 player from it when I do cardio.
I see the Doc on Tuesday & find out what the deal is.
It's die, with a t.cityhick said:
Just saw part of a show on The Learning Channel, called The Man Who's Arms Exploded. This guy named Gregg Valentino used a friggin ton of synthol & the show documented some of his pain & suffering, arm leaking blood, etc. They ascribed it to steroid use. Their ignorance is amazing.
SgtSlaughter
New member
cityhick said:
Happy Birthday brutha
ck2006
New member
so my new, awesome trainer decided to see just how much I could lift and I must say I am pretty impressed with me!
bench press- 100
Leg press - 450
shoulder press - 80
lat pull down - 105
She now has me bulking a bit to get more definition in certain areas (triceps, hamstrings, calves) she said the bis were good but she wants them a little bigger. New competition date is September 16th, doing a different show.
This week off to the mountains to workout! I hope everybody has an awesome week!
EVERYBODY KEEP ON LIFTING!!!!!!
hiDnGod- hope your feeling better
hick - missing in action? I hope your b-day was awesome, maybe it was tooo awesome! hee hee
mm - keep up the energy!
bench press- 100
Leg press - 450
shoulder press - 80
lat pull down - 105
She now has me bulking a bit to get more definition in certain areas (triceps, hamstrings, calves) she said the bis were good but she wants them a little bigger. New competition date is September 16th, doing a different show.
This week off to the mountains to workout! I hope everybody has an awesome week!
EVERYBODY KEEP ON LIFTING!!!!!!
hiDnGod- hope your feeling better
hick - missing in action? I hope your b-day was awesome, maybe it was tooo awesome! hee hee
mm - keep up the energy!
Wow! That's great ck! Your strength is amazing. I'ma gonna have to really work if I wanna stay ahead of you. Watch out for Mountain Lions. The Humane Society will be on your ass if you hurt them.ck2006 said:
Had my first workout last night. Just did some squats & some shoulder stuff. Did just over 2/3 of my preop stuff. No probs except for weakness (it's been 3 wks since any weight training).
Saw my Doc today. He's got me scheduled to go back to work the beginning of next week. Too bad I've already been back 2 wks. I'm also not supposed to lift anything over 11# until I got back to work. Guess I'll have to stop doing those 215# squats.
I'm really looking forward to getting back into it. I can't afford therapy, so iron is all I gots.
Hi *Bunny*.I had a case of Canadian beer for Hickster, but he didn't show up, so I drank it.
Must obey the MD's ..HiDnGoD said:Guess I'll have to stop doing those 215# squats.
I'm really looking forward to getting back into it. I can't afford therapy, so iron is all I gots.
Hey HiDn ... heel fast
You drank the case of beer lol .. out the window goes that diet ... lol
ck2006
New member
HiDnGoD said:Wow! That's great ck! Your strength is amazing. I'ma gonna have to really work if I wanna stay ahead of you. Watch out for Mountain Lions. The Humane Society will be on your ass if you hurt them.
Had my first workout last night. Just did some squats & some shoulder stuff. Did just over 2/3 of my preop stuff. No probs except for weakness (it's been 3 wks since any weight training).
Saw my Doc today. He's got me scheduled to go back to work the beginning of next week. Too bad I've already been back 2 wks. I'm also not supposed to lift anything over 11# until I got back to work. Guess I'll have to stop doing those 215# squats.
I'm really looking forward to getting back into it. I can't afford therapy, so iron is all I gots.
I had a case of Canadian beer for Hickster, but he didn't show up, so I drank it.
as for the mountains lions, I can run faster than my husband now so hee hee!
as long as you don't over do it LOL
Hey I set sail with the captain for hick (only one tiny, small, glass)......mmmm beer, whats that??? hee hee
LOL, the last case of beer I really bought was at Easter. That was a 6 pack & there's still 2 left.*Bunny* said:Must obey the MD's ..
Hey HiDn ... heel fast
You drank the case of beer lol .. out the window goes that diet ... lol
MD laughed when I told him I was back to work already. Said he always gives people the outside timeline. Receptionist said I should take the other 2 weeks off. Like I don't want to work or something. I love my job.
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cityhick
New member
haha. Sorry guys. I have been REAL busy with this new job. I am trying to make as many sales as the Vets there and am doing so..... but I have to work my ass off and they can just sit there. But they say I am doing real good so thats all I wanted. Interesting job thats for sure.
Hidin... I had more then my fair share of beers. They had shots of crown royal for 2.50.... and I went threw 60 dollars not including the drinks my buddys bought me. I was hammered. Had a good time and got a cheap hotel and banged my girl like the whore that she is. Just kidding. Shes a good girl. Why do good girls like bad guys?
My cycle is now to a end. My last shot is today and HCG starts tommarow. I feel it went good. I wish I could have got more cardio in, but shit happens. I cant wait to do some measurments and get some pics when I get some time. I put on about 15 lbs with not much fat at all. I wanted 25, but I am curious on how potent the product really was. And I started my diet off on 2 low of calories. Also this job change kinda fucked me up, it wasnt planned and it was hard to eat right, train, and work with a whole new schedual. Ill prob start my next in about 9 weeks.
Hidin... I had more then my fair share of beers. They had shots of crown royal for 2.50.... and I went threw 60 dollars not including the drinks my buddys bought me. I was hammered. Had a good time and got a cheap hotel and banged my girl like the whore that she is. Just kidding. Shes a good girl. Why do good girls like bad guys?
My cycle is now to a end. My last shot is today and HCG starts tommarow. I feel it went good. I wish I could have got more cardio in, but shit happens. I cant wait to do some measurments and get some pics when I get some time. I put on about 15 lbs with not much fat at all. I wanted 25, but I am curious on how potent the product really was. And I started my diet off on 2 low of calories. Also this job change kinda fucked me up, it wasnt planned and it was hard to eat right, train, and work with a whole new schedual. Ill prob start my next in about 9 weeks.
ck2006
New member
Husband and I went away for the week. We actually climbed a mountain! rode our bikes up another mountain everyday to go to the gym and went horseback riding and swimming! It was nice, relaxing and fun.
HiDn - how are you feeling now?
hick - I don't want excuses, I want results!! hee hee
You can prolly jump right in. Progress has stalled, so we're just cheerleading each other for now. We'll probably start another one when we can get serious again.CaliGirl said:
You'll have to go through the application process though. Send the male members your pertinent pics
. Send the female members yer stats & goals, LOL.j/k
Welcome. Just jump right in.
ck2006
New member
HiDnGoD said:
The rodent in the picture was eating right out of hubbies hands and bit him! hee hee so almost undigested.
You will get your strength back soon, but just don't go to hard, I know I know....blah, blah, blah, yada, yada yada but just looking out for you ;0). How was the chest workout?
I pretty much blew it the last day and had a lot of beer the night before and fast food coming home, and not enough water. Looked at the scale and gained 10 pounds, arrrrr but I know all is not lost. Back at it again tomorrow hard. No more room for cheats now. smack me upside the head if I do. I figure all the workouts and hiking made up for it, or at least that is what hubby is trying to convince me off. It was worth it though I missed the kids so much we almost came home a day early. Taking them to the lake for the day tomorrow. It is HOT here +32.
oh yeah, didn't get to run my 8k, I hurt my back,arrrrrrrrrr. But the hike up the mountain was 6k and we did it in a hour so I think that made up for it.
SBT - you have a great weekend too!!!!!!! ps... check your emails!
Chest workout, I lifted about 80% of my pre-op weight. It was extremely hard, & because I had been lacking in shoulder work my shoulders were troublesome.ck2006 said:
Wow, deja vue. I seem to recall someone else emphasizing water intake, too.
Don't worry about it. The time off from structured work was a good mental break. Now you can attack you strategy with renewed vigor. Good luck
ck2006
New member
HiDnGoD said:Chest workout, I lifted about 80% of my pre-op weight. It was extremely hard, & because I had been lacking in shoulder work my shoulders were troublesome.
Wow, deja vue. I seem to recall someone else emphasizing water intake, too.
Don't worry about it. The time off from structured work was a good mental break. Now you can attack you strategy with renewed vigor. Good luck
still good job getting the weights in!
Well, I leg presses and toe presses 300 pounds today! and I have been drinking so much water last night and today the bathroom is my new home, I am thinking of painting it a new colour!
OK, well I washed the upstairs & downstairs bathrooms. Did the sinks & toilets, shower stall & tub. I washed both bathroom floors & washed the kitchen floor while I was at it. I cooked supper, skinless BBQ chicken legs & thighs, steamed broccoli & Liptons noodles & sauce. Plus I vacuumed the rec room. That's it for this year, LOL.ck2006 said:
cityhick
New member
Hi guys. Been gone a while. New job and all keeps me busy. As well as my girlfriend . training is still going well. Doing more compound powerlifting workouts due to lack of time. Still getting a good 4-5 days a week. Diet slacking due to work. The more I become comforatble at the new job the easier it will be. Gotta balance my shit out right now and carrer comes before play. Wish I had more time.
CK lookin sexy as hell.
HIdin good job on recovery
MM... I know your killin it.
. training is still going well. Doing more compound powerlifting workouts due to lack of time. Still getting a good 4-5 days a week. Diet slacking due to work. The more I become comforatble at the new job the easier it will be. Gotta balance my shit out right now and carrer comes before play. Wish I had more time.CK lookin sexy as hell.
HIdin good job on recovery
MM... I know your killin it.
ck2006
New member
cityhick said:Hi guys. Been gone a while. New job and all keeps me busy. As well as my girlfriend
CK lookin sexy as hell.
HIdin good job on recovery
MM... I know your killin it.
Thank you!!! I am glad you are working through things, I suppose carring a 4 liter jug around work isn't an option anymore. try to precook everything the night before to bring it to work (or have your girlfriend help ;o)) I always pack hubbies lunch, granted he has to bring 15 tupperware containers but then it is all there.
cityhick said:Hi guys. Been gone a while. New job and all keeps me busy. As well as my girlfriend
CK lookin sexy as hell.
HIdin good job on recovery
MM... I know your killin it.
Yea def right about CK lookin sexy as hell, if only she wasnt married =]
Thank god hidin healed up like he did, but that scar will always be there....
Hick, jump on the 5x5 plan im telling you, if u pinched for time its 3x week. Quick 1hr workouts. Youll get strong as hell. You already are, and i never thought the 5x5 plan would really work as good as it did.
good luck bro balance is everything and it must be hard as hell....
why not pick up some muscle milk for quick snacks?
cityhick
New member
time to take dog for much needed bike ride.
MM I will be getting my mucsle milk tonight. I cant even think about diet right now. I dont even have to time to precook a lot of time. Its alright. I have been eating shitty but still get my protien in and have held most of my mass and still look decent. So oh well.
Bike ride, then gym.
MM I will be getting my mucsle milk tonight. I cant even think about diet right now. I dont even have to time to precook a lot of time. Its alright. I have been eating shitty but still get my protien in and have held most of my mass and still look decent. So oh well.
Bike ride, then gym.
ck2006
New member
Kick ass workout today!!!
I think I am starting to look like amazon woman, hee hee. everybody is now telling me I am getting huge (not fat , well I hope that isn't what they mean 
My sister and brother don't live in my province, they just found out I was going to compete and they laughed at me
I handled it!
I hope everybody had a great day and work out too!
I think I am starting to look like amazon woman, hee hee. everybody is now telling me I am getting huge (not fat
, well I hope that isn't what they mean My sister and brother don't live in my province, they just found out I was going to compete and they laughed at me
I handled it!I hope everybody had a great day and work out too!
cityhick
New member
Ck that is sooooo awsome that you are going to compete. So happy for you. And good luck (like you need it). Compliments on my body really are the best way to keep me motivated.
I need to make sure I hit the gym the rest of the week. Diet is still bad but ill be "okay" as long as I get to the gym.
Compliments on my body really are the best way to keep me motivated. I need to make sure I hit the gym the rest of the week. Diet is still bad but ill be "okay" as long as I get to the gym.
ck2006
New member
cityhick said:Ck that is sooooo awsome that you are going to compete. So happy for you. And good luck (like you need it).
I need to make sure I hit the gym the rest of the week. Diet is still bad but ill be "okay" as long as I get to the gym.
I need pics and then you will get your motivation! You never did answer, will your girlfriend help you pre-cook your meals for you?
I will PM you everyday if you don't promise me you will go to the gym for the rest of the week, hec I might pm you everyday just to make sure!!!!
edited...clear your pm's!!!!
