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Morning:
Cardio
4 egg whites
Oatmeal with cinamon and splenda
Lunch:
Turkey meat loaf (just meat and a few herbs/spices) and brocolli
Protein shake
Weight lifting then cardio
Dinner:
2 chicken breasts, sweet potato, brocolli.
later on
Some almonds, maybe can of tuna, some fruit?
I try to drink 3 litres of water a day.
I take flaxseed, and a multivitamin.
What do you guys think?
Cardio
4 egg whites
Oatmeal with cinamon and splenda
Lunch:
Turkey meat loaf (just meat and a few herbs/spices) and brocolli
Protein shake
Weight lifting then cardio
Dinner:
2 chicken breasts, sweet potato, brocolli.
later on
Some almonds, maybe can of tuna, some fruit?
I try to drink 3 litres of water a day.
I take flaxseed, and a multivitamin.
What do you guys think?
