links to penis exercise site? kegels, jelqing, etc...?

[RAAM Man]

Hello All,

Kind of new to this, so here goes: howdie!

A little info first is a good way to start. I'm a competitive cyclist and I spend more hours than I should in the saddle, and after a decade of this, I am beginning to notice that my sexual performance is degrading. I often got numb junk from the perenium saddle pressure, have been using a custom ergo-slot saddle now for a while which helps but it's still an issue.

Lots of the guys I train with have mentioned that doing 'kegels' and 'jelqing' are excellent for circulaton and for prostate health. I have done some searches but all I find is 'make your dick look like a firehose for a hundred bucks' sites.

I wouldn't mind a little extra 'rubber on the road' (who wouldnt?) but that's not my main interest. Anyone have any links to how, what, when to do these exercises?

Thanks in advance, peace to you all.


RAAM Man

 

[Ulcasterdropout]

Lots of the guys I train with have mentioned that doing 'kegels' and 'jelqing' are excellent for circulaton and for prostate health.

That stuff won't help your prostate, just the muscles around it.

http://www.google.com/search?hl=en&lr=&q=Thunder's+MOS+PE