BobbyJenious
New member
This is sort of a strange post but im wondering what types of condiments are acceptable when on a keto diet. I eat alot of chicken, and ground turkey throughout the day. Cooking the chicken i usually use oriental salad dressing loaded with fats and only a few grams of carbs. For turkey meat I cook it and then pour on alfredo sauce which also has a ton of fat and few carbs. I use ranch on a lot of stuff to, always making sure to buy the brands with the lowest carb count (They do differ significantly). My Question is are as follows:
1) Are using these fatty condimnets acceptables means for intaking fat for the CKD diet along with flax and EVOO.
2) ROUGHLY what is the maximum number of carbs one can intake in a day and still achieve/maintain a ketogenic state, or whats a good number to shoot for to stay under.
3) Lastly, what are some other good suggestions, or condimnets you bros out there use to spice up your meals.
Thanks, BJenious
1) Are using these fatty condimnets acceptables means for intaking fat for the CKD diet along with flax and EVOO.
2) ROUGHLY what is the maximum number of carbs one can intake in a day and still achieve/maintain a ketogenic state, or whats a good number to shoot for to stay under.
3) Lastly, what are some other good suggestions, or condimnets you bros out there use to spice up your meals.
Thanks, BJenious