breathinbleedout
New member
I am starting to see major results in my body!!! All of this happened by just changing my diet for 2 weeks or so. That’s it! Before I used to spend 2 hours at the gym 3 to 4 days a week, and didn't see much result, because I would come home and eat shitty food like cheetos, pizza, and other fatty food.
Now been clean for 2 weeks, I eat only foods with low fat, high carbs and high proteins. And the results I am getting are tremendous...hey I might even post my pic online pretty soon
Heres what I eat any suggestion to make it better or more effective will be greatly appreciated
Morning:
Break Fast: Oat meal (1 to 2 serving) with whole milk.
5 g of creatine 1 hour before I workout. I usually mix it with some orange juice.
Lunch: Spagitie and a can of tuna. Or bake potato with tuna.
Dinner: Rice with vegetables..potato, carrots...
I am thinking of taking some vitamine pills to make up for any minor vitamin deficiency.
Now been clean for 2 weeks, I eat only foods with low fat, high carbs and high proteins. And the results I am getting are tremendous...hey I might even post my pic online pretty soon
Heres what I eat any suggestion to make it better or more effective will be greatly appreciated
Morning:
Break Fast: Oat meal (1 to 2 serving) with whole milk.
5 g of creatine 1 hour before I workout. I usually mix it with some orange juice.
Lunch: Spagitie and a can of tuna. Or bake potato with tuna.
Dinner: Rice with vegetables..potato, carrots...
I am thinking of taking some vitamine pills to make up for any minor vitamin deficiency.