yep...was in there looking and then jens helped me out
lotta great threads in the womens forum by the way...value added imo!!! i know alot of people prob don't go in there b/c it's the "womens" forum but that's a big mistake....the logs are very organized and detailed
yep...was in there looking and then jens helped me out
lotta great threads in the womens forum by the way...value added imo!!! i know alot of people prob don't go in there b/c it's the "womens" forum but that's a big mistake....the logs are very organized and detailed
but it doesn't really matter b/c it fits into my macros...the 3 meatballs i ate are about 550 cals from my analysis on fitday.com and labels. 58g protein 21g of fat 8g of carbs roughly i'll be at the high end of my macros (try to keep btwn 1900-2100) but it's all good.
double 1/4 pounder with cheese:
730cals 360fat cals 40g of fat 47gprotein 46gcarbs