Manu
New member
I am making a low carb (below 100 grs) diet, 80% of the carbs are post workout.
i am thinking of trying some homemade carb drink during the workouts... would dextrose do the trick?
Any ideas?
P.S. I am not sure what would be better, if a preworkout or some carbs during the train...i will try first the carbs during workout but what is your opinion?
Thanks
i am thinking of trying some homemade carb drink during the workouts... would dextrose do the trick?
Any ideas?
P.S. I am not sure what would be better, if a preworkout or some carbs during the train...i will try first the carbs during workout but what is your opinion?
Thanks