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Eating one healthy meal a day alright?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Eating one healthy meal a day alright? within the Diet & Bodybuilding category.

Excerpt: If I just eat a steak with vegetables and a sweet potato. Everyday without eating anything else will I get good results or will my body break down ?

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  1. #1
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    Eating one healthy meal a day alright?

    If I just eat a steak with vegetables and a sweet potato. Everyday without eating anything else will I get good results or will my body break down ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Eating one healthy meal a day alright?

    that is called the OMAD diet and was popularized on social media by Mike Rashid.

    if you were to do it the best way to roll with it if your schedule is normal is eat dinner then fast 24 hours till dinner again and so on. it is actually a diet that is used to reverse type 2 diabetes and increase insulin resistance.
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Eating one healthy meal a day alright?

    It should more or less work if your meal is satisfying your caloric and nutritional requirements, however it's not for me.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Eating one healthy meal a day alright?

    Me neither but plenty do and are still alive.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Eating one healthy meal a day alright?

    Quote Quote posted by jaapstern View Post
    If I just eat a steak with vegetables and a sweet potato. Everyday without eating anything else will I get good results or will my body break down ?
    What is your reason for doing that? It's not what I'd recommend
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Eating one healthy meal a day alright?

    Most bodybuilders eat the same thing every day so I think you'll be OK.
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