Hey all...
Just kicked off my new program (3 nights lifting, 3 off nights cardio) and am now trying to tackle my next issue...eating 5-6 times a day. In my job, I'm constantly travelling around and I'd need ideas for meals that I could eat in seconds and that don't need to be refridgerated...
Low GCI carbs and protein is one type I meal I need. Protein and fat (prolly flaxseed oil) for another. I don't wanna mix carbs and fat due to the insulin spikage.
Also, any kind of fast food ideas (like plain BK Broilers, etc) would be good as I'd like to take a break at prepping my meals, sometimes.
Let's hear yer ideas...
Just kicked off my new program (3 nights lifting, 3 off nights cardio) and am now trying to tackle my next issue...eating 5-6 times a day. In my job, I'm constantly travelling around and I'd need ideas for meals that I could eat in seconds and that don't need to be refridgerated...
Low GCI carbs and protein is one type I meal I need. Protein and fat (prolly flaxseed oil) for another. I don't wanna mix carbs and fat due to the insulin spikage.
Also, any kind of fast food ideas (like plain BK Broilers, etc) would be good as I'd like to take a break at prepping my meals, sometimes.
Let's hear yer ideas...