Clean bulking: healthy sources of fat?

[james_shier]

I've recently started bulking again, but am not sure about clean/healthy sources of fat. I really don't want to spend any more on vitamins or supplements. I'm doing 3day split workout, compound exercise-based but with no cardio warmup or warmdown. So I'm a bit worried about the cholesterol in stuff like egg yolks and whole milk.

Any help would be welcome

 

[bran987]

raw nuts
olive oil
flax oil/seeds
all natural peanut butter
fish oil

I guess you could consider fish and flax "supplements" but they are actually food , and we recently learned you can buy it cheap at sam's/costco

 

[Tom Treutlein]

Yeah, dry roasted almonds are great for fats.

 

[Daisy_Girl]

raw nuts
olive oil
flax oil/seeds
all natural peanut butter
fish oil

I guess you could consider fish and flax "supplements" but they are actually food , and we recently learned you can buy it cheap at sam's/costco

Second this. Salmon and other fish have great fats.

 

[SFLifter]

Yeah, dry roasted almonds are great for fats.

The market on my corner has "hickory smoked almonds." Pretty much the best snack ever!

 

[james_shier]

is cod liver oil ok?

 

[John G]

What about Mayo?

 

[bran987]

is cod liver oil ok?

it is acceptable although has recently been under scrutiny as far as whether or not it is as good as other oils. but it's cheaper!

 

[bran987]

What about Mayo?

Not acceptable, unless you get organic.

 

[anthrax]

walnut oil is also great and tastes yummy (compared to fish/flax seed oil) but I can hardly find some (at an acceptable price)