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How to lose body fat?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How to lose body fat? within the Chat & Conversation category.

Excerpt: I don't want to be a bodybuilder. But i want to lose my fat as fast as I can. 1st Jan 2021 my new year resolution was "I have to be fit by end of this year" it's been 9 month 2021 has been started and I'm doing nothing. Is that any basic exercise for home workout?

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  1. #1

    Post How to lose body fat?

    I don't want to be a bodybuilder. But i want to lose my fat as fast as I can.

    1st Jan 2021 my new year resolution was "I have to be fit by end of this year" it's been 9 month 2021 has been started and I'm doing nothing.

    Is that any basic exercise for home workout?

  2. #2

    Join Date
    Jun 2018
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    2
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    Re: How to lose body fat?

    Stay in a caloric deficit and do hiit workout and you will drop weight fast and gain muscle,health and mobility


    Sent from my iPhone using Tapatalk

  3. #3
    digimon7068's Avatar
    Join Date
    Oct 2004
    Location
    Sitting around waiting for the other shoe to drop.
    Posts
    25,914
    Rep Power
    5655

    Re: How to lose body fat?

    phurst

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