Severe Cramping

[gilbey]

Hey guys First I want to say thank you for all of the good advice that I've gotten from reading this thread. I'm 36 & in week 7 of my first 10 week cycle.
Two weeks ago while doing abs i got a charlie horse in my stomach (first time ever) & tonight while warming up benching the same thing happened in my chest. These are the supplements I'm taking right now.

Sesapure 3 tabs 2xd
Glucorell 2 tabs 2xd
Tyler detox 2 tabs 3xd
purecee 5 tabs on workout days
cardio breeze 3 tabs before workout

gear
500mg test e week
400mg deca week
2 sprays aifm 2xday

your help would be greatly appreciated

 

[BigCracker]

Are you using a multi vitamin/mineral potassium supplement? Calcium/Magnesium tabs??? How much nutrient density is there in your diet? Do you use any pre workout stimulants w/ caffeine or other natural diuretics? Are you drinking enough water? If you're cramping up there's definitely a deficiency somewhere.

 

[dsh89]

Water is probably the most important, followed up closely by essential electrolytes. Make sure you are getting plenty of both, that should help.

 

[odoyal rulez]

I had that same cramping in my abs twice in the last 6 weeks...it hurts so damn bad its not funny...if you find out whats causing it let me know heh...

 

[solidspine]

I assume you did plenty of stretching before abs,

Sometimes if I skip the stretching I will cramp up too.
I can’t see how any of your supplements would contribute to either of the cramping situations you went through.

You were working out on an empty stomach correct?

 

[gilbey]

I assume you did plenty of stretching before abs,

Sometimes if I skip the stretching I will cramp up too.
I can’t see how any of your supplements would contribute to either of the cramping situations you went through.

You were working out on an empty stomach correct?

Yeah I was working out on an empty stomach as far as listing the supplements I just listed everything because I've seen how thorough you guys are & I wanted to give as much info as possible.

 

[macrophage69alpha]

dehydration- all those supps require greater water intake particularly Purecee and cardiobreeze, not to mention that you likely increased your protein intake for cycle.

also up pottasium and magnesium intake.

 

[rnch]

taurine works well to stop Clen Cramps....would it help out here also?

 

[macrophage69alpha]

taurine works well to stop Clen Cramps....would it help out here also?

yes

 

[Selene]

If you feel thirsty you are already deydrated mon cheri, water is very important and increase in water consumption while on cycle is even more important!