Severe Cramping

[BigCracker]

I get cramps from my period so I take Midol.

 

[galaxy]

eat a banana

 

[macrophage69alpha]

eat a banana

good source of potassium and magnesium

 

[treneriffic]

I get cramps too when on cycle. Not when Im lifting though. I always get them in my calves and my feet when I stretch or when Im sleeping.
My wife says she got them all the time when she was pregnant...it must be an increase in hormones that does it??

Oh ya I also get them on my side when I try to wrap around and do an injection in my ass....so I never do those anymore

 

[my_pain]

good source of potassium and magnesium

Taurine, Taurine, Taurine. This stuff works great. It may be just me, but I can take it while the cramping is happening and instant relief as soon as I swallow.
Does not matter how much water I drink, potassium, magnesium, I take,
Taurine is the only thing I found that works. It's cheap and mixes with water.
I know for a fact that the gear I was taking was causing my cramping
It was Test E that I made my self. I took a batch of prop that I never used and added it to Test E batch (too much powder in one batch I think). Switched to another self-made homebrew Test E batch and no more cramps.

 

[justinjones1963]

I agree with the other above: taurine, potassium and a multi vitamin and TONS of water.

You can get taurine in bulk powder form too for dirt cheap. Eat it up!