yeah everything was perfectly sterile and the shot was about from my fingertip to my palm away from my knee. the swelling has subsided and the pain has lessened a good bit since im icing it a lot.
Yeah man that is way to close to the knee, and quad shots literally cripple me don't trip too much yet. I have, on 3 occasions (i'm a slow learner) had me knee completely disappear into a swollen mess from quad shots. I've had to lie to people and say that I fell and probably tore something in my knee because I can't walk and because it looks like someone hit me with a bat in the quad and knee. And this is all good gear, sterile injections, all good protocol. Quads just suck, stupid quads.