Heavy Duty....

[PARABOLAN]

could somebody explain the heavy duty training system to me?? i searched a lot but i did not find any work out routines... i need a weekly schedule...

 

[PARABOLAN]

come on i know somebody has an idea!!

 

[maxes21]

bro how can u allready be planning out your suicide cycle if you dont even know what kind of workout routine your going to do,

 

[PARABOLAN]

i didnt say i didnt know what my training schedule was going to be... but i wanted to know what the heavy duty system is like just out of curiosity...

 

[maxes21]

sound interesting bro where id u hear of this training routine

 

[miles]

miles

Check out mike mentzer on google, and check out dorian yates on google. These guys were big on HIT and you can get lots of info there. Mike invented it.

 

[Thaibox]

Theres been a ton of info on the power lifting board and training board, should come up on a search

 

[serge]

the entire system is based on high intesity training system, mike m. puts emphesis on the fact that you have to do precise amount of muscle stimulation not less not more, to get the most gains

 

[reconnect]

wrong board